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成都二胎孕前检查项目有哪些医咨询

2019年10月20日 18:25:44|来源:国际在线|编辑:豆瓣对话
1. Just add water.1. 想降温?加点水Soak a t-shirt in the sink, wring it out, put it on and sit in a chair that lets air through to you in front of a fan.将T恤浸泡在水中,拧干后穿在身上,坐在能透风的椅子上吹风扇。2. Sweat it out.2. 多出汗Water vapor produced by sweating actually takes heat away from your body. The best thing to do is to put your sweaty self in the path of a cool breeze or fan.出汗时的水蒸气能将体内的热量带出来,最好是大汗淋漓的站在通风处。3. Dress for the heat.3. 穿衣之道Wear natural fabrics (cotton, silk, linen) rather than artificial fibers.尽量穿棉、丝、亚麻等自然纤维材质的衣,不穿人造纤维。Wear Light Colors: Darker colors will absorb the sun#39;s rays and be warmer than light or white clothing, which reflects light and heat.穿浅色衣:深色衣会吸收太阳射线,浅色和白色衣能够将光和热反射出去,因此深色衣比浅、白色衣的吸热度高。Cover Up: Covering up may actually keep you cooler, especially if the heat is low in humidity. By protecting your skin from the sun beating down, you#39;ll also shade your skin. Be sure your clothing is natural fabrics, and loose.注意遮盖:适当遮盖会让你更凉快,尤其是当天气热,湿度却较低时。遮盖能让你的皮肤免受太阳直射。当然,记得衣最好是自然纤维并且要宽松哦。4. Go downstairs.4. 下楼去乘凉Warm air is less dense than cooler air so it ends up layered on top of the downward moving cooler air. Make your way to the basement or lower level. It will be cooler there.热空气比冷空气密度小,因此热空气总在冷空气上方。去地下室或者较低的地方吧,那里会更凉快。5. Keep the air flowing.5. 保持空气流通In the evening, open windows and use fans to create a cross-breeze, circulating cooler evening/night air through the rooms. As soon as the sun hits the building the next morning, close all windows and keep doors and windows closed throughout the day until it is cooler outside than it is inside. Leaving kitchen cabinets open all night helps too; if you leave them closed, they store the heat.在晚上,打开窗户或者用风扇让空气保持对流,让凉快的晚风能够穿过房子。次日清晨,当太阳直射房子的时候,一整个白天都关闭所有门窗,直到室外比室内凉快后再通风。夜间把厨房的橱柜全部打开,否则关闭的橱柜里也会储存一些热量。6. Turn off electrical heat sources.6. 切断电热源Turn off the stove or other sources of heat. Turn off your lamps, as well as your computer when you#39;re not using it. Turn off your TV.关掉炉子等热源。关掉所有不用的灯、电脑、和电视。7. Eat spicy food.7. 辣味食物It#39;s not a coincidence that many people in hotter regions of the world eat spicy food. Spicy (hot to the taste) food increases perspiration which cools the body as it evaporates. It also can cause an endorphin rush that is quite pleasant and might make you forget about the heat.很多生活在炎热地区的人都吃辛辣的食物,这不只是个巧合。辛辣的食物能够促进排汗,随着汗液蒸发,身体也就凉快下来了。此外,辛辣食物还会促进脑内啡的分泌,让你产生快感,忘掉炎热。8. Think cool.8. 冥想降温Read books about climbing Mount Everest, visiting Norway, or watch ;Ice Age;, or ;The Day After Tomorrow;. You might not be physically cooler, but if your mind envisions a cold environment, you might feel a bit cooler.去读读关于登珠峰、游挪威的书,看看《冰河世纪》、《后天》这样的电影。这样也许你的身体不会感到凉快,但是因为大脑在联想凉爽的环境,所以你也许会感觉到少许凉意吧。9. Sit still.9. 静坐Do not try to fan yourself because it can make you hotter. Trying to move while feeling hot can make you feel hotter.不要自己给自己扇风,因为只会越扇越热。当你感到热时,做任何动作只会让你更热。10. Cool as a cucumber!10. 像黄瓜一样清凉Slice a thin piece of cold cucumber and stick it in the middle of your forehead! This feels fantastic on a hot day and works almost immediately!大热天里,切一片薄薄的黄瓜贴在额头中心,很快你就会有很爽的感觉! /201205/184756你可曾在恋爱中束手无策,困惑迷茫,教你五招让你在异地恋中,无往而不利。No.1 Video Chat Regularly第一招:经常视频聊天Whether you use Face Time, iChat, Google Chat, or Skype, being able to see each other while you talk about your annoying coworker or the hilarious thing your buddy did at the bar adds another layer of communication that helps you stay close. Video chatting is an especially good idea when you#39;re arguing; your normal tension-dissolving tactics don#39;t translate as well over the phone。什么样的视频聊天工具都好,当你在抱怨惹人讨厌的同事或者分享好伙伴在酒吧里做过的一些非常滑稽的事情的时候,要能看到对方,这样能够带来不同感觉的聊天效果,帮助你们维系彼此间的亲密感。当你们在争论的时候,视频聊天是一个非常好的方式;电话聊天无法很好地传达和帮助消除紧张感。No.2 Don#39;t Be Jealous Of Her Guy Friends第二招:不要嫉妒她的异性朋友One of the few upsides to being in a long-distance relationship is that you#39;re always free to hang out with friends. Your job as the boyfriend is to make sure she knows you#39;re cool with that — even if her plans involve dudes you don#39;t know. Trust me, it#39;ll work to your advantage in the long-run: If you get defensive whenever she wants to spend time with a guy, she#39;ll assume it#39;s because you#39;re not being faithful when you#39;re around other women. But if you#39;re cool with it, you automatically seem more trustworthy, preventing any major jealousy issues before they start。远距离异地恋情中少有的一个好处是:可以很自由的与自己的朋友聚在一起。作为她的男友要做的,就是确保让她知道,关于这点你很放心,就算她会与一些你不认识的男生一起出门玩。相信我,长期坚持这样做对你们的关系是非常有利的:如果每次她说要跟异性朋友一起你就很有防备心,那久而久之,她就会怀疑是不是因为你和其他的女性一起的时候有做过对不起她的事情。但如果你放心她的话,会得到更多的信任,这些信任能够消除任何重大的猜疑与嫉妒。No.3 Do Something Together While You#39;re Apart第三招:异地的时候也可以一起做些事You don#39;t have to be in the same zip code to have fun together. Every Sunday night at 11, my boyfriend and I have a standing date to talk about the latest episode of Breaking Bad. Your “thing” doesn#39;t have to be a TV series you#39;re addicted to — maybe it#39;s watching a weekly movie together, or playing Words with Friends — but make sure you have something to talk about that doesn#39;t involve the words “I miss you。” It#39;ll make your phone calls a lot more pleasant。你们不一定非得在同一个地区才能一起玩。每周六晚11点,我和男朋友会有一次固定的约会,一起聊聊《绝命毒师》的最新剧情。当然你们的“话题”不一定非得是你们热衷的电视剧,可以是在网上一起观看每周影院,或者是大家一起玩填字游戏,要知道的除了“我想你”这些甜言蜜语外,你们有其他的事情可以谈论,这些事情会让你们的电话聊天更愉快。No.4 Plan At Least One Visit In Advance第四招:至少提前安排一次会面Maybe you#39;re a spontaneous kind of guy. Don#39;t be when you#39;re booking travel. Things go much more smoothly if you have a trip or two in the books ahead of time. Your wallet will thank you — and so will your girlfriend. Saying goodbye at the end of a visit is a lot easier when you aly have another to look forward to。也许你是一个很随意的人,但在计划旅行的时候就千万要谨慎啦。如果你能提前安排一到两次旅行的话,事情会更顺畅。你的钱包也会感激你的,当然还有你的女朋友。如果你们已经计划好令人期待的下一次会面时,那么在这段旅途结束时说再见就会容易得多了。No.5 Say What#39;s On Your Mind第五招:说出你心中的想法Girlfriends can tell when something#39;s bothering you. And when you don#39;t explain what it is — no matter how dumb you might think it sounds — we assume we#39;re the something that#39;s bringing you down. A girlfriend who#39;s worried that you might dump her isn#39;t a great person to be in a relationship with. So just tell her that you missed the game-winning shot at your pickup basketball game aly and put it behind you。女朋友通常都能感觉到有事情烦扰着你,不论你多么的不想说话,如果你不去解释,我们就会以为是我们让你感到厌烦。作为女朋友会猜疑,担心你是不是要跟她分手。所以你要直接的告诉她,你是因为在之前的篮球赛错失了制胜球而心情烦闷。 /201206/185413

Repeat after me: “I promise…”请跟着我说:“我愿意......”“I will accept everything I am, and everything I am not.”“我愿意接受全部的自己,无论好坏。”Self-worth comes from one thing: thinking that you are worthy. So be confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything you are, and aren’t, that you will truly find happiness and success.自我价值来源于对自我的认可。所以自信一点吧。太多时候,我们都把时间浪费在了与他人的比较之上以及期许自己成为另外的样子。每个人都有自己的优缺点,只有当你接受全部的自己,无论好坏,你才能真正地找到快乐与成功。“I will appreciate others for who they are.”“我愿意欣赏他人最真实的一面。”Sometimes the way you think about a person isn’t the way they are. On the outside, maybe they laugh, and maybe they cry; but you would be surprised at everything they keep deep inside. So pay close attention, and love the people you care about for who they are, and not for who you want them to be. In the long run, this is how you will get the best of them.有时候你觉得别人是什么样子的,不代表他们就是你所想的那样。从外表看起来,他们可能欢笑,也可能流泪,但你要为发现他们内在的真实而感到惊奇。所以,仔细观察你在乎和你爱的人,只因为他们原本的样子,而不是你希望他们成为的样子。长远来看,只有这样你才能发现他们最好的一面。“I will speak kindly and consciously to others.”“我愿意心平气和地与人交谈。”Open your mind before you open your mouth. Don’t mix bad words with a bad mood. Just be calm and deal with your emotions. You’ll have many opportunities to change your mood, but you’ll have an extremely tough time recovering the words you have spoken.三思而后行。不要因为心情不好而口出恶言。冷静下来,好好处理一下自己的情绪。你有很多机会可以调整自己的心情,但是一旦说话伤到了别人,就很难再恢复你们之间的关系了。“I will stop trying to control everything.”“我愿意停止想要掌控一切的想法。”You can’t control everything in your life no matter how many safeguards you put into place. But thankfully, you don’t have to control everything to find peace and happiness. It lives with you always, deep within. More than getting into the nuances of control itself, you should be more interested in encouraging yourself to commit to giving it up, on purpose. See what happens when you loosen your grip, throw your hands into the air, and allow life to just happen and flow as it does, without constant micromanagement.无论你为自己设置多少重保护,你都无法掌控一切。幸运的是,你不需要掌控一切,依然可以找到快乐与宁静,它们就存在于你内心深处,时刻与你相随。与其为了控制一切而忧心忡忡,不如有意识地鼓励自己学会放手。当你松开你的掌心,让生活顺其自然,不再施加任何的控制时,看看生活会发生什么变化。“I will appreciate the beauty of small moments.”“我愿意欣赏从小处散发出来的美。”Positive minds live positive lives. There is always, always something to be thankful for and something to smile about. The happiest people are not those who get everything they want; they are those who, while in pursuit of worthy goals, notice and appreciate the beauty and sweetness of everyday moments.乐观的人会有乐观的心态。生活中总是会有东西值得你去感激,去微笑面对。世上最快乐的人不是那些得到了一切想要的东西的人,而是那些在追寻自己的目标的过程中,能够发现并欣赏每一个小细节中所散发出的美好。“I will do what I think is right.”“我愿意做我认为正确的事情。”What comes easy won’t always last, and what will last won’t always come easy. So do the right things, not the easy things. Whatever comes your way, whatever battle is raging inside you, you always have a choice. In the end, it’s the choices you make that make you who you are. And no matter what, you can always choose to do the right thing.容易得到的东西不会长久,能够长久的东西不容易得到。所以,做正确的事不是一件容易的的事。无论你遇到什么,无论你的内心有多挣扎,你总能做出一个选择。最终,是你的选择成就了你是什么样的人。事实是,无论怎样,你总能选择去做正确的事。“I will grow from my challenges.”“我愿意从挑战中成长。”You can be stunned, awakened, and changed by what happens to you, but choose to grow from it, and refuse to be reduced by it. Repeat after me: “I am determined to live a happy life no matter my challenges. I will turn all my tales of fury into tales of glory. I will turn all of my tales of woe into tales of WOW!”在面对挑战时,你也许会被吓到,会受刺激,会做出改变,但你应该从挑战中成长,而不是被挑战所打败。跟着我说,“无论我面对的挑战是什么,我都要幸福地生活。我会把所有的愤怒转变为荣耀,让所有的敌人为我惊叹!”“I will realize and use my power.”“我愿意发现并施展我的才能。”The most common way people give up their power is by thinking they don’t have any. In a world filled with doubt, you must dare to dream. In a world filled with anger, you must dare to forgive. In a world filled with hate, you must dare to love. In a world filled with distrust, you must dare to believe. And once you do, you will find that power you once thought you lacked.很多情况下,人们放弃自己的才能是因为觉得自己没有才能。在这个满是怀疑的世界中,你必须敢于梦想;在这个满是愤怒的世界中,你必须敢于原谅;在这个满是仇恨的世界中,你必须敢于去爱;在这个满是失信的世界中,你必须敢于相信。一旦你这么做了,你就会找到原本你认为自己不具有的才能。“I will follow the path my heart longs to take.”“我愿意听从自己的心声走下去。”Life is too short to live with regrets. So love the things that make you smile, let go of the things that make you cry, and believe that everything happens for a reason. Follow the path that your heart longs to take; it’s your time to shine. If you get a chance, take it. If it changes your life, let it. You are far from what you once were, but not yet who you are going to be.人生苦短,岂能留憾?去爱那些能让你微笑的事物,放弃那些会让你哭泣的东西,相信世间万物的发生都有其原因。追随心之所向,这是你的闪耀时光。如果机会降临到你面前,抓住它。如果它会改变你的生活,那就顺其自然。你已经不是过去的自己了,未来的路还得由你自己来走。 /201301/218169

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