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2019年06月25日 10:31:40|来源:国际在线|编辑:平安问答
There are many reasons to quit drinking soda, but a soda addiction can be hard to break. Try these methods to kick the can for good.要停止饮用苏打水有许多理由,但是要戒除对苏打水的嗜好也殊非易事。尝试以下方法,为了身体健康,放弃苏打水。You Will Need你需要Diet soda节食苏打水Citrus slices or fresh mint柑橘片或新鲜的薄荷Fruit juice果汁Tea茶Lemonade柠檬汽水Coffee咖啡Milk牛奶Small amounts of regular soda (optional)少量普通苏打水(可选)Club soda (optional)汽水(可选)Steps步骤Step 1 Don#39;t go cold turkey1.不要突然放弃Don#39;t try to give up soda cold turkey. Instead, cut back a little bit every day until you#39;re down to almost no soda. If calories are your main concern, try switching to diet sodas.不要试图突然放弃苏打水。而是每天减少一点点,直到有一天完全不再喝苏打水。如果你担心的是热量问题,可以换成节食苏打水。If you can#39;t stand the taste of diet soda, add lemon or lime to it, or try adding small amounts to regular soda to get used to the taste.如果你忍受不了节食苏打水的味道,可以加一点柠檬或酸橙,或者将节食苏打水加入普通汽水中,逐渐习惯这种味道。Step 2 Spruce up water2.让清水更加美味Spruce up plain water with citrus slices or fresh mint. Be creative and try adding different things to your water until you find something you can drink all the time.向清水中点缀一点柑橘片或新鲜的薄荷。有创意一点,每次向水中添加不同的味道,直到找到自己的最爱。Step 3 Drink fruit juice3.喝果汁Drink 100 percent fruit juice. While fruit juices tend to contain a lot of sugar, they also contain nutrients that are good for you, unlike the empty calories of soda.喝一点纯果汁。果汁中含有大量的糖,也含有对身体有益的丰富的营养,不同于只含有热量的苏打水。Add club soda to fruit juice to replace the carbonation you#39;re missing.向果汁中加入少量苏打水,补充消耗掉的碳水化合物。Step 4 Drink unsweetened tea4.饮用未加糖的茶Drink unsweetened tea. Try herbal or green teas, or drink tea with milk or lemon and sweeten it with honey or artificial sweetener.饮用未加糖的茶。可以尝试花草茶或绿茶,或者饮用奶茶或柠檬茶,加一点蜂蜜或人造甜味剂,让茶水更甜。Step 5 Make lemonade5.制作柠檬汽水Make your own lemonade with fresh lemons, water, and a small amount of sugar or artificial sweetener.用新鲜的柠檬,水和少量糖或人工甜味剂自己制作柠檬汽水。Step 6 Drink milk6.喝牛奶Get into the habit of drinking nonfat milk instead of soda. Milk contains calcium, potassium, vitamin D, and protein, all of which are essential for the health and maintenance of your body. When you find a replacement for soda, you won#39;t remember why you ever drank it in the first place.养成喝脱脂牛奶的习惯,逐渐放弃苏打水。牛奶中含有钙,钾,维生素D和蛋白质,这些对于身体健康都是非常有益的。当你找到苏打水的替代品之后,你就会忘记当初为什么那么喜欢喝苏打水。During its first year of business, Coca-Cola sold an average of only 9 drinks per day.创建之初,可口可乐每天平均只能卖出9瓶。视频听力栏目译文属。 /201303/230963The Kalahari is the black rhino#39;s last stronghold.喀拉哈里是黑犀牛们最后的栖息地And here, under the cover of darkness,在这里 在黑暗的掩护下at one secret and very special waterhole,在这个隐秘而特殊的水坑旁rhino abandon their normally solitary life,犀牛们抛弃了原本离群索居的生活and come from miles around to meet under the stars.从数英里外而来 在星光下相聚Using the latest starlight camera,通过最新型的星光摄像机we can reveal for the first time the rhino#39;s true character.我们得以首次揭露犀牛真正的性格特征This young female seems nervous.这头年轻的的雌犀牛似乎有些紧张She senses other rhinos close by.她觉察到附近出现的其他犀牛A mother appears from the shadows with her calf.一头母犀牛带着她的幼崽从黑暗中走出来Tentatively, they greet one another.他们尝试性地向对方打了个招呼They may be ill-tempered by day,在日间他们或许脾性暴躁but now they become gentle and affectionate.但此刻 他们变得温柔多情More and more arrive.犀牛们接踵而至 Article/201312/266768

If a recent glance in the mirror has revealed horror-level hairiness, this guide will help you get y for swimsuit season without a silver bullet.如果最近照镜子时发现身上的毛发让你感到恐怖,这段视频将帮助你不需妙招就能在游泳季节让肌肤焕发夺目光。You Will Need你需要Budget预算Foresight深谋远虑Honesty诚实Steps步骤Step 1 Consider your budget1.考虑预算Consider your budget. Shaving is the least expensive option, while a salon visit for a wax can cost between and 0.考虑一下预算。直接剃掉是最便宜的选择,而到沙龙做蜜蜡除毛的费用大概在30美元至100美元之间。If you#39;re bashful about baring your body, you might feel more comfortable shaving at home. Having a body wax at a salon is best for those that have no problem baring it all.如果你羞于裸露全身,或许觉得在家中剃掉毛发更加自在。对于不在乎裸露身体的人来说,在沙龙进行蜜蜡除毛是最好的选择。Step 2 Plan ahead2.提前计划Plan your hair removal ahead of time. Shaving lasts for just a few days,while waxing and plucking will leave you fuzz-free for several weeks.提前计划何时脱毛。剃毛只能持续几天,而蜜蜡除毛和拔毛可以让皮肤几周内都保持光滑。Step 3 Assess your pain threshold3.评估痛阈Assess your pain threshold. Everyone is different, but waxing and plucking make most people wince, especially the first time.评估你的痛阈。每个人有所不同,但是蜜蜡除毛和拔毛会让大部分人退缩,尤其是第一次。Shaving is the least painful treatment, but can lead to nicks, cuts, and the ded razor burn if not done properly.剃毛是痛楚最少的选择,但是如果操作不当会导致刻痕,割伤和可怕的灼伤。Step 4 Assess area4.评估部位Save plucking for small areas with few hairs, like the brow or upper lip. Shaving and waxing are best for the legs, arms, and the chest. Now, admire your smooth skin.毛发较少,范围比较小的部位使用拔毛,例如眉毛或上唇。剃毛和蜜蜡除毛最好用于腿部,手臂和胸部。现在,享受自己光滑的肌肤吧。Hypertrichosis, or Werewolf Syndrome, is characterized by excessive hair on the upper body and face, and occurs in less than one in one billion births.毛发过多或狼人综合征的特征就是身体上部和面部毛发过多,每10亿人中不到一人出现这种情况。视频听力译文由。 Article/201404/289416

So, how did you get involved, uh, with personal computers?你是怎么与个人计算机结缘的?Well, I ran into my first computer when I was about 10 or 11. 我第一次见到计算机是10或11岁And it’s hard to remember back then but I’m, I’m no fossile now, I’m no fossile很难回忆当年的情景,我可不是故作老成So when I was 10 or 11, that was about 30 years ago and no one had ever seen a computer. 大约30多年前,见过电脑的人不多To the extent they’d seen them, they’d seen them in the movies.即使见到,也是在电影里And they were really big boxes with...For some reason they fixated it on the tape drives, as being the icon of what the computer was, or flashing light somehow. 那时电影里的计算机都是装有开盘机的大柜子,闪闪发光And, so nobody had ever seen mysterious, very powerful things that did something in the background. 真正了解计算机功能和原理的人不多And so to see one and actually get to use one was a real privilege back.有机会接触计算机的人更是寥寥无几And I got into NASA Ames Research Center and I got to use a time sharing terminal. 我有幸在NASA Ames研究中心见到一台And so I didn’t actually see a computer but I saw a time sharing terminal. 那还不是一台完整的计算机,只是一台分时共享的终端机And in those days it’s hard to remember how primitive it was. There were no such things as a computer with a graphics display. 设备非常简陋,连显示器都没有It was literally a printer. It was a teletype printer with keyboard on it.只是一台带键盘的电传打印机So you would keyboard this commands in and you would wait for a while, 你在键盘上输入指令耐心等待and then things would go ;tatatatatata;, and it would tell you something else.然后它会哒哒哒地输出结果But even with that, it was still remarkable, especially for a 10-year-old, 即便如此这玩意也太奇妙了,尤其是对十岁的男孩而言that you could write a program in BASIC, let#39;s say, or FORTRAN.你可以用Basic语言或Fortran语言编写程序And actually this machine would sort of take your idea, 机器接受并执行你的设想and it would sort of execute your idea and give you back some results. 然后把结果告诉你And if they were the results you predicted, 如果结果和设想的一样your program really work, 说明程序见效了and it was incredibly thrilling experience. 这太让人激动了So I became very err.... captivated by computer.我完全给计算机迷住了 /201306/242794

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