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晋江市人民医院官网医苑卫生

2020年02月24日 19:08:23 | 作者:搜索常识 | 来源:新华社
Step步骤 Step 1 Choose the right foundation and concealer精选粉底遮瑕膏Choose a foundation and concealer that match your skin tone. An oil-free foundation is better for the skin.选择和肌肤颜色相近的粉底和遮瑕膏。不含油类的粉底更适合肌肤。Tip: A foundation that is too light will make your blemishes stand out. Make sure the concealer matches the foundation.小贴士:颜色过浅的粉底将突出你面部的瑕疵。你还要确认遮瑕膏和粉底的颜色相配。Step 2 Cleanse your skin清洁肌肤Cleanse your face before applying makeup. Use a facial toner to bring out dirt and makeup residue and to hydrate the skin.在化妆前清洁肌肤。用化妆水擦除皮肤灰尘和化妆品残渣,并湿润肌肤。Step 3 Moisturize your skin肌肤保湿Add a moisturizer to protect your skin from the sun and keep it healthy. Moisturizers also help foundation blend smoothly and keep it from drying up.保湿肌肤,防止紫外线伤害。保湿霜能够调和粉底,防止粉底干裂。Step 4 Apply foundation涂抹粉底Apply the foundation, starting at the center of your face. Blend it in with a sponge, using a circular motion.涂抹粉底,先从脸的中间部位开始。用海绵涂抹粉底,在脸上打圈。Tip: Always apply foundation before concealer. If you apply concealer first, putting on foundation will only wipe it off again.小贴士:记得要先打粉底再用遮瑕膏。如果先用遮瑕膏,再用粉底时只是把遮瑕膏清除掉了而已。Step 5 Apply concealer应用遮瑕膏Apply and rub in a tiny amount of concealer on the blemishes – add more if necessary – and blend thoroughly.局部使用遮瑕膏——如果有必要的话多用点儿遮瑕膏——和粉底彻底混合。Step 6 Set the foundation定妆Apply a loose powder. This will set the foundation and cut down on shine.使用散粉。散粉会固定粉底,还会使皮肤有光泽。Step 7 Have a professional makeup session上专业化妆课程Use a professional makeup session to learn which colors and products are best for you and your skin tone. Visit any cosmetics counter; most stores will give you tips and a make-over for free.听取专业的化妆课程来学习最适合你肤色的化妆品颜色和产品。去化妆品中心看看,大多数化妆品柜台都会给你小贴士,并为你免费试妆。Fact: In their pursuit of beauty, women in some ancient cultures used toxic chemicals, such as arsenic, lead, mercury, and leeches to make their faces paler.小常识:在人们追逐美丽的时候,有些古代文化中的女人使用有毒化学品,例如砒霜,铅,水银和水蛭来使她们的脸庞看上去白皙美丽。You Will Need你需要Foundation粉底Concealer遮瑕膏Facial toner化妆水Moisturizer with SPF含有SPF的保湿霜An application sponge海绵Loose powder散粉A professional makeup session专业化妆课程 Article/201210/203316【视频欣赏】(视频受网速和浏览器影响,如果暂时没看到,请亲们耐心等待或换个浏览器(最好换成IE)试试哦!)【听力文本】Is your glass half-empty? Even If you are a self-proclaimed pessimist, you can get on the sunny side of life.You Will NeedConviction Patience Vigilance Positive thoughts (optional) Step 1: Believe in change(相信改变)In order to change you are going to have to believe that you are not a pessimist by nature and that you can train yourself to think differently.Step 2: Counter negativity(战胜消极的自己)Become aware of negative, “I can’t” feelings. Whenever you have a negative thought, immediately replace it with a positive one.Make a conscious effort to change your attitude by repeating positive, “Yes, I can” thoughts, called affirmations, for a few minutes every day.Step 3: Be patient(培养耐心)Be patient. You have probably been a pessimist for a long time. Change won’t come overnight, so address one negative thought at a time.Step 4: Avoid negative people(避免与消极者打交道)Avoid negative people while you are trying to change your attitude. Negativism is contagious and being around negative people makes it harder to be optimistic.Step 5: Be vigilant(警惕自己,以防陷入悲观者的怪圈)Be vigilant. As with any change, you have to work to succeed. Remind yourself daily of the positive things in your life and push away negative thoughts. You have nothing to lose but your pessimism.Experts suggest that having a positive attitude can lead to a longer life. Article/201005/102909

【视频欣赏】How To Tie a Scarf Around Your Head on Howcast(视频受网速和浏览器影响,如果暂时没看到,请亲们耐心等待或换个浏览器(最好换成IE)试试哦!)【听力文本】You have only one head, but any number of ways to decorate it with a scarf.You Will NeedA collection of scarves An adventurous spirit Taste Step 1: Tie the "peasant scarf"(“农民头巾”)Fold a scarf into a triangle and drape it over your head with the longest side of the triangle across your forehead. Then tie the ends of the triangle under your chin, the scarf point hanging in back.Step 2: Make a bandana(花色丝质头巾)Lay the straight fold of the triangle across your forehead, and tie the ends on either side over the point at the back of your head.Step 3: Twist scarf around head(长头巾)Drape the triangle with the point at the back of your neck and wrap the ends around and over the third point as in the bandana tie. Then wrap the ends back around to your forehead, and tie them in a knot.The double-wrap requires a longer scarf.Step 4: Cover your whole head(包裹整个头部的系法)Using a longer scarf, let it out so it covers your head, and tie all four corners under your chin.Step 5: Arrange a headband(绑成扎头带)Fold the scarf into a rectangle that wraps around your ears and ties in back under your hair. Position the band along your ear line, and make a tight square knot in back to hold it.Step 6: Make a ponytail tie(马尾型系法)Use a small scarf as a simple ponytail tie, or craft a larger one into a big bow.Step 7: Tie the "Apache"(印第安人系法)Fold the scarf three times on the bias, making a long band. Wrap the band across your forehead just above your eyebrows, tying it off in back and letting the loose ends hang over your shoulders.Did you know? Roman Catholic canon law used to dictate that women keep their heads covered during Mass. Article/201005/104914

【视频欣赏】How to Admit You're Wrong on Howcast 【听力文本】No one is right all of the time. Get over your pride and admit you’re wrong.You Will NeedAcknowledgement Understanding Honesty Apology Eye contact Step 1: Relax(准备承认错误的时候,保持冷静)Relax and stay calm when you acknowledge that you are wrong.Step 2: Avoid excuses(不要给自己找理由)When you apologize, avoid making excuses. A simple “I’m sorry” is appreciated more than an “I’m sorry, but I was really busy.”Maintain eye contact while you’re apologize.Step 3: Admit your mistake(真诚地承认自己的错误)Be honest and admit your mistake. State what you’re apologizing for.Step 4: Understand(要理解,每个人都会犯错)Try not to wallow in feelings of guilt. Understand that everyone makes mistakes. No one is right all of the time.Step 5: Learn(从自己的错误中反省)Learn from your mistakes. You’re a better person for it.President Ronald Reagan signed a bill in 1988 apologizing for the internment of Japanese Americans in concentration camps in the ed States during World War II. Article/201007/107861

So what is the absolute worst food to down before you hit the sack? Pizza. Specifically, pepperoni pizza. And if you love to add peppers or crushed red pepper flakes on your pie, it#39;s even worse. Here#39;s why.所以在睡觉前,绝对不能吃什么食物呢?披萨。具体而言,不要吃辣香肠披萨。如果你喜欢在披萨上放辣椒或碎红椒片,那情况就更糟糕了。看看下列的原因吧。It Can Give You Indigestion会让你消化不良For people who aly have a sensitive GI tract, they know that no slice of pizza is complete without heartburn medication and a hefty supply of antacids. The spiciness of the pepperoni and the acid in the tomato sauce can lead to a sour stomach, or worse.对于肠胃本身就敏感的人而言,他们知道不用胃灼热药和大量抗酸药物的披萨是不完整的。辣香肠的辣味和番茄酱的酸味会导致胃酸、甚至更糟的情况。;The combination of fat in the cheese and the acid in the tomato sauce can have a negative impact on your sleep quality,; Erin Palinski-Wade, RD, explained in our article The 30 Best and Worst Foods to Eat Before Sleep. ;High-acid foods can trigger acid reflux, especially when eaten close to bedtime. Even if you don#39;t feel #39;heartburn,#39; this reflux can cause you to awaken partially from sleep and leave you tired the next day.;;奶酪中的脂肪和番茄酱的酸相结合会对你的睡眠造成不好的影响,;注册营养师Erin Palinski-Wade在我们的文章《睡前最宜吃和最不宜吃的30种食物》中解释道。;酸含量高的食物会引起胃酸回流,在睡前吃更是如此。如果你没有感受到#39;胃灼热,#39;那胃酸回流会使你在睡梦中醒来,从而导致第二天无精打采。;In addition to heartburn, the high fat content in the cheese can give you indigestion, which is an overall uncomfortable feeling. Spending the night downing TUMS or Pepto-Bismol instead of actually sleeping will undoubtedly lead to a poor night#39;s sleep. It#39;s best to avoid these acid reflux triggers altogether before bed.除了胃灼热,奶酪中的高脂肪会使你消化不良,这是一种整体不适的感觉。晚上不睡觉反而吃TUMS或Pepto-Bismol,那毫无疑问,你的睡眠一定很差。在睡觉前,最好避免吃这些导致胃酸回流的食物。Dairy Can Leave You Running to the Restroom奶制品会使你不停的跑厕所Sure, cheese is delicious, which is why pizza is one of America#39;s favorite foods. But it can also wreak havoc on your digestive system (mainly, your bowel movements) if you#39;re not careful. About 65 percent of adults are lactose intolerant, the National Institutes of Health estimates. As people get older, they tend to lose the enzymes that help digest lactose, the sugar found in dairy. Since the bacteria in your colon loves to feed on these sugars, this can result in uncomfortable GI issues such as bloating, gas, and diarrhea.当然,奶酪十分美味,所以才使得披萨成为美国人最爱的食物之一。但如果不小心的话,奶酪也会大肆破坏你的消化系统(主要是排便方面)。美国国立卫生研究所估计:约65%的人有乳糖不耐症。随着年龄的增长,人们往往会失去帮助消化乳糖的酶,乳糖是存在于奶制品当中的糖。由于结肠中的细菌喜欢以这些糖为食,因此会导致胃肠不适,如胃胀气和腹泻。So it#39;s no surprise that eating a lot of dairy at a time right before bed is a bad idea. Between running to the restroom and waking yourself up with your own flatulence, you#39;re bound to get a bad night#39;s sleep.所以难怪睡前吃很多乳制品并不是个好主意。在频繁跑厕所和被肠胃胀气唤醒之间,你肯定睡不到好觉。译文属 /201706/513642

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