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昆明柏德口腔医院口腔美容科昆明柏德口腔美容牙科Where would you be without your neck? For one, you wouldnt be able to turn your head to see, hear, smell, or talk in the direction of your choice. And youd be a lot shorter. So be good to your neck—give it a stretch.如果没有脖子,你会怎么样呢?首先,你不可能转向希望的方向去看,听,闻,或者说话。而且你还会比原来更矮。善待你的脖子,做一下伸展运动。Step 1 Lie on floor1.平躺Lie down on the floor.在地板上平躺下来。Step 2 Turn amp; hold2.转头Turn your head to one side until you feel a comfortable tension, and hold for about 10 seconds.将头部转向一边,直到自己感到舒适的拉伸感,坚持大约10秒钟。Focus on keeping your spine aligned straight up through your neck—dont tilt your chin up.脊柱与脖子保持在一条直线上,不要扬起下巴。Step 3 Rotate amp; hold3.旋转Slowly rotate your neck so youre facing the other direction, stretching the other side. Hold this for another 10 seconds.缓慢地旋转颈部,面向相反的方向,向另外一边伸展。再坚持10秒钟。Step 4 Repeat rotation4.重复Repeat this rotation 3 to 5 times, each time trying to go slightly further into the stretch.重复该动作三到五次,每次都努力将伸展的幅度稍微增大一点。Step 5 Release amp; relax5.放松Release the stretch and relax. Youll be turning heads in no time.结束伸展运动,放松。现在,你转动头部将会非常顺畅。The bassist from the heavy metal band Metallica quit after 14 years, citing irreparable neck damage from head-banging.由于头部受到撞击造成颈部不可挽回的损伤,重金属乐队Metallica的低音歌手经历14年的生涯终于退出乐坛。201302/225649昆明瑞尔齿科洗牙多少钱 UNIDENTIFIED FEMALE: Its time for the ;Shoutout.;这里是“大声喊出来”时间。In the economic world, what color is associated with profits?在经济行业中,哪个颜色代表着利益?If you think you know it, then shout it out. Is it green? Blue? Red? Or Black? Youve got three seconds, go!如果你认为你知道,那就大声喊出来。它是绿色,蓝色,红色还是黑色?你有三秒钟的时间,开始!When a company is making a profit, its said to be in the black.当一个公司获利时,它被称为盈余。Thats your answer and thats your ;Shoutout.;那就是你的,那就是你的“大喊”。LANCE: Thats why this Friday is called Black Friday, the day after Thanksgiving officially takes off the holiday shopping season.那就是为什么这个周五被称为黑色星期五,感恩节正式拉开节日购物季的后一天。Its one of the busiest shopping days of the entire year, and its when stores make enough sales to hopefully put themselves in the black.这是全年最忙的购物日之一,这就是商店大卖希望能够有所盈利的时节。Some stores arent waiting for Black Friday to start Black Friday.一些商家来不及等到黑色星期五来开始购物季。Wal-Mart, Sears, Target and Toys R Us are some of the stores that are open on Thanksgiving evening.沃尔玛,希尔斯百货,塔吉特和玩具反斗城就是那些在感恩节晚上营业的商家。That might sound good to shoppers, but not to some of the employees who work there.这听起来对购物者有利,但对在那里上班的雇员来讲并不是这样。Theyve started petitions against the early openings, so that workers can spend Thanksgiving with their own families.他们请愿抵制提早开放,这样工人们就能和他们的家人共渡感恩节。Some Wal-Mart employees are planning to protest by walking off the job on Black Friday.一些沃尔玛的雇员计划着在黑色星期五罢工来抗议。 /201211/211059If your morning breath lasts all day, it might be time to take action.如果清晨起床的口气持续一整天,你或许应该采取行动了。Step 1 Eat citrus fruit and other foods high in vitamin C to prevent bad breath. Eat one piece of fruit after each meal.1.吃柑橘或其他富含维生素C的水果,预防口臭。每餐后吃一片水果。Step 2 Mix baking soda in one liter of water. Gargle this mixture once or twice a day.2.向一升水中加入苏打粉。每天用这种混合溶液漱口一到两次。Step 3 Boil two cups water and add parsley and cloves. Stir and let steep for five minutes. Use this as a mouthwash twice a day. Chew on fresh parsley for a quick freshen-up.3.将两杯水煮沸,加入西芹和丁香。搅拌,浸泡五分钟。用浸泡好的溶液漱口,一天两次。咀嚼新鲜的西芹,可以快速清新口气。Drink water or fruit juice throughout the day. Keeping the mouth moist prevents bad breath.多喝水或果汁。口腔湿润可以防止口臭。Step 4 Avoid bad-breath-causing foods such as ginger, garlic, onions, fish, cheese, and alcohol, especially whiskey.Brush your teeth twice daily, floss, and use a tongue scraper.4.不要食用引起口气不佳的食品,例如生姜,大蒜,洋葱,鱼,奶酪和酒,尤其是威士忌。Step 5 Drink green and black teas, which are filled with breath-freshening polyphenols.5.喝绿茶或红茶,茶中含有可以清新口气的多酚。Did you know? Onions and garlic cause bad breath because of their high sulfur content.你知道吗?洋葱和大蒜中含有大量的硫磺,因此容易造成口臭。 201302/224030曲靖市麒麟区宣威市马龙县烤瓷牙全瓷牙哪家医院好

临沧市临翔区凤庆县云县永德县龅牙什么价格昆明柏德牙齿正畸矫正价格 演讲简介:2010年初次发现震网电脑蠕虫时,它就给我们出了个难题。在它不寻常的高度复杂性后隐约地呈现出一个更令人不安的谜团:它的目的。拉尔夫·兰纳和他的团队协助破解了代码,其中揭露了这一数字敌人的最终目标 — 及它隐秘的来源。在数字取这一奇妙的表象下,他阐述了他们是如何做到的。201210/205200昆明市盘龙区医院什么价格

昆明柏德口腔美容治疗地包天隐形矫正怎么样好吗How To Get A Good Night's SleepThis film shows you what you can do to make sure you get a good night's sleep. VideoJug presents you with some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night.Step 1: Food and drink(饮食)Avoid coffee, tea, cocoa and cola drinks late in the evening as they all contain caffeine, which may keep you awake. Remember, your nightcap has a price. Alcohol may make you sleepy, but you probably end wont sleep too well not to mention the hangover! Malted food drinks – like Ovaltine - are much better. Bedtime snacks can help too. But don't stuff your face before bed, it'll make you tired, but your body will have to stay awake half the night digesting your meal, so you won't feel rested in the morning. Milk, turkey and peanuts all contain chemicals that help the brain relax. Why not have a turkey and peanut butter sandwich?Step 2: Sleeping position(睡姿)Another thing that affects the quality of your sleep is the position you sleep in. We all have our preferences, but for a perfect night's sleep you should try to keep your body in a 'midline' position, where both your head and neck are kept roughly straight. All you need is a properly supportive and comfortable bed and some strategically placed pillows. If you sleep on your side, place a pillow between your knees, this will help support your hips. If you sleep on your back: Place pillows under your knees to take the load off the lower back. Make sure there are enough pillows to support the neck and head in the midline position, thereby preventing the head and neck tilting forward or back. Sleeping on your front isn't recommended.. Head and neck are twisted in this position, which is bound to give you aches and pains.Step 3: The 4 Rs(4R原则)Getting to sleep is all about the 4 Rs - Regularity, Routine, a Restful bedroom and the Right bed.Step 4: Regularity(作息规律)Regularity of bedtimes and getting up times helps ensure good sleep. If possible, try and go to bed and wake up at the same time every day. Keep your bedroom dark while you are sleeping so that the light will not interfere with your rest. As soon as it's time to wake up, open the curtains or turn a light on. Light helps your body know it's time to wake up. Planned daytime naps are fine, but naps caused by sleepiness will ruin your night-time sleep. Try to stay awake all day if you can. Regular exercise is important too it helps regulate your body clock.Step 5: Routine(固定活动)Having a bedtime routine – like having a bath before bed – will help your brain wind down and prepare you for sleep. Reading a book or listening to the same piece of calming music every night may help too. Anxiety excites the nervous system, making you more alert. Write down your worries and possible solutions before you go to bed, then stop thinking about them!Step 6: Restful bedroom(安静的)Your bedroom should be a place for sleeping only. It is not a good idea to use your bed for paying bills, doing work, making phone calls etc. Help your body recognize that this is a place for rest by getting rid of anything work-related before you go to bed.Step 7: The Right bed(选对床)You need to look after your bed. Turn the mattress over every few months. It should get replaced every 10 years at least. Look out for the following tell-tale signs that your bed needs replacing.” When lying in bed, do you feel springs or ridges beneath the surface? Do you and your partner roll to the middle of the bed unintentionally? When moving in bed do you hear creaks, crunches or other suspicious noises? The noise might not bother you when you're awake, but it will disturb your sleep – leaving you feeling tired and grumpy in the morning.201105/136424 How To Be a Good Friend on HowcastYou like to think of yourself as a good friend, but are you really? If you’re not sure, it’s time to think about what makes a true pal.你认为自己是别人的好友,你真的是吗?如果你不确定,是时候想想什么能使你成为他人的知心好友。Step 1: Be willing to listenAlways be willing to listen to what the other person is telling you, even if sometimes it’s boring or makes you uncomfortable.第一步:愿意倾听总是愿意倾听别人告诉你的事,即使有时候内容很乏味或是令你很不舒。Step 2: Don’t be judgmentalDon’t be judgmental. Try to see your friend’s point of view. If you’re going to disagree, do it respectfully.第二步:不要过于倾向自己的判断。不要过于倾向自己的判断。试着去理解朋友的观点。如果你不同意他的观点,一定要委婉些。Tip:Don’t give advice without being asked, or first asking if your friend would like your counsel. Sometimes people just want to vent.建议:如果朋友没有让你提意见不要发表意见,或是先问问你的鹏哟是否想听听意见。有时候人们只是想发泄。Step 3: Speak upThat said, if your friend is doing something that is hurting her or someone else, you must speak up. Forcefully.第三步:毫无顾虑地说出也就是说,如果你的朋友做了伤害别人的事,你一定要毫无顾虑地指出来。要有说力。Step 4: Don’t interruptDon’t interrupt your friend. Cutting someone off shows that you are more interested in what you want to say than what they are telling you.第四步:不要打断朋友的话。不要打断别人的话。插话会表明你相对于别人说的话,你更对自己所说的感兴趣。Step 5: Be there when they need helpBe there when they need help. Nothing ends a friendship faster than abandoning a friend in her time of need.第五步:当朋友需要帮助时要帮忙当朋友需要帮助时要帮忙。如果朋友需要帮忙时,你却不理睬,友谊很很快结束。Step 6: Be thoughtfulBe thoughtful. If you’re shopping and see a small item a buddy would like, buy it. Send cards just to let your friends know you value them.第六步:要体贴要体贴。如果你在购物,看到一个好朋友喜欢的小饰品,买下来。给朋友发祝福卡片让他们知道你珍视友谊。Step 7: Don’t take your friends for grantedDon’t take your friends for granted. If you hear yourself thinking, “She’s my friend; she won’t mind,” stop and reconsider. It is precisely because she’s your friend that you shouldn’t take advantage of her.第七步:不要把你的朋友想当然不要把你的朋友想当然。如果你察觉自己正在想“她是我的朋友,她不会介意”。停下来再重新思考。正因为她是你的朋友,你才不应该利用她。201009/114241昆明纯钛烤瓷牙套费用大概多少丽江市妇幼保健院看即刻种植牙植骨全口缺失多少钱

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