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2. Taslima Akhter. Savar Dhaka, Bangladesh. April 24, 2013.2013年4月24日,孟加拉国首都达卡郊区,摄影:塔斯利马·阿赫特尔April 24, 2013, still remains fresh in my memory. At 9 AM when I got the news, I rushed to Rana Plaza. That morning I did not understand what a brutal thing had happened, but within hours I grasped the enormity and horror of it. The day passed with many people helping survivors and taking photos. At midnight there were still many people. I saw the frightened eyes of the relatives. Some were crying. Some were looking for their loved ones.2013年4月24日这一天在我记忆里鲜活依旧。上午九点钟, 我得到消息,便冲到里那广场(Rana Plaza)。那天早上我并不知道这一事故的严重性,但后来一个小时里我才了解到其恐怖之极。那天是在和众人帮助幸存者和拍照中度过的。直至半夜,现场仍有很多人。我看到受害者亲人眼中的恐惧。有的在哭泣,有的在寻找亲人。 Around 2 AM among the many dead bodies inside the collapse, I found a couple at the back of the building, embracing each other in the rubble. The lower parts of their bodies were stuck under the concrete. A drop of blood from the man’s eye ran like a tear. Since then, this couple remains firmly in my heart. So many questions rose in my mind. What were they thinking at the last moment of their lives? Did they remember their family members? Did they to try to save themselves?约凌晨两点钟,大楼后边被废墟掩埋的尸体中,我看到一对拥抱的夫妇。他们的下半身被压在石块下。男子眼中落下的一滴血如泪般落下。从那以后,这对夫妇的形象便刻在我心上。我脑海里涌出很多问题:他们在生命最后一刻想的是什么?他们还记得家人吗?他们想要挽救自己吗?I keep asking myself whether the dreams of these people do not matter at all. Are they not worthy of our attention because they are the cheapest labor in the world? I have received many letters from different corners of the world, expressing solidarity with the workers. Those letters inspired me so much, while this incident raised questions about my responsibility as a photographer. My photography is my protest.我一直思考这些人的梦想是否重要。因为他们从事世上最廉价的劳动便不值得引起我们的关注吗?我收到世界各地的来信,信中表达对工人的鼓励持。我被深深地震撼了,这次事故也向我提出了有关摄影师责任感的问题。我的摄影作品就是我的抗议。 /201312/269449When 21-year-old Stuart Goldberg went into a job interview last fall with a partner at the consulting firm McKinsey amp; Co., the University of Pennsylvania senior expected to discuss his 3.8 grade-point average, his internships in private equity or the data-crunching he#39;d done for the Philadelphia Eagles. Instead, the interviewer went straight for a different bullet point on Mr. Goldberg#39;s resume: his interest in the cable-television series #39;Breaking Bad.#39;去年秋季,在接受咨询公司麦肯锡(McKinsey amp;Co.)的一位合伙人的面试时,21岁的宾夕法尼亚大学(University of Pennsylvania)大四学生斯图亚特#8226;戈德伯格(Stuart Goldberg)本以为他们会讨论他3.8的平均学分绩、他在私募股权基金的实习经历或是他曾为费城老鹰队(Philadelphia Eagles)做过的数据分析等,反之,面试官直接跳到了他简历上的另外一项:他对电视连续剧《绝命毒师》(Breaking Bad)的兴趣。They spent 10 of the interview#39;s 45 minutes discussing the dark drama about a high-school teacher who becomes a methamphetamine kingpin, Mr. Goldberg recalls. #39;I was shocked that he wanted to allocate so much time to that.#39;戈德伯格回忆说,在那次为时45分钟的面试中,他们花了10分钟时间讨论这部讲述一名中学老师成为一个冰毒毒枭的犯罪类剧集。他说:“他想在那个话题上花这么多时间,这让我很是惊讶。”The candidate was also pleased that his strategic decision to represent himself with a #39;popular yet relatively highbrow#39; TV show had worked. He starts as a business analyst at McKinsey this summer, the consulting firm confirms.让求职的戈德伯格感到欣喜的是,他策略性地决定以一部“热播但格调相对较高”的电视剧来展现自己,并起到了正面作用。麦肯锡实,戈德伯格将于今年夏季在该公司开始商业分析师工作。Everywhere you go it seems as if all anyone wants to talk about is TV. Watching the boob tube used to be the couch potato#39;s hobby, hardly a subject to trot out over cocktails. Now, that stigma has vanished, and a few knowing remarks about #39;House of Cards#39; can confer gravitas. Ever since fictional mob boss Tony Soprano had an existential crisis over the ducks in his swimming pool in 1999, viewers have been feasting on a growing bounty of high-quality dramas.无论你走到何处,似乎大家想讨论的都只是电视节目。看电视以往就是整天躺在沙发上的电视迷的爱好,绝非可以在鸡尾酒会上大谈特谈的话题,而如今,这一污名已经消失,就《纸牌屋》(House of Cards)发表几句有见解的能让人显得庄重。自从虚构的黑帮老大托尼#8226;索普拉诺(Tony Soprano)因为自己泳池中的鸭子而产生存在感危机后,观众们饱览了越来越多的高质量剧集。The result is that TV has infiltrated almost every setting, from dinner parties to the torrent of tweets on Sunday nights. That#39;s when a glut of good shows air, causing twice the amount of TV-related activity on social media than on Mondays, the next busiest night. Major publications (including this one, which has a law professor and Supreme Court advocate leading a #39;Mad Men#39; discussion online) recap every plot development, even of ratings-challenged shows.其结果是,电视剧渗透进了几乎每一个场合中,从晚宴到周日晚间大量涌现的推文均如此。周日晚间正是大量优质剧集播出之时,这使得当晚社交媒体上与电视剧相关的消息数量比繁忙度次之的周一高出一倍。一些主要刊物(包括请了一名法学教授兼最高法院律师在网上引导对《广告狂人》(Mad Men)的讨论的这本刊物)重述每一个情节,甚至也讨论收视率不佳的剧集。Some people are y to change the subject. Art adviser Elizabeth Jacoby is a dedicated follower of #39;Suits#39; (USA), #39;Mr. Selfridge#39; (PBS) and #39;Shameless#39; (Showtime). But the vice president of New York consulting firm BSJ Fine Art has lost patience with certain shows that hog more than their fair share of discussion time among friends and colleagues.有些人则愿意换换话题。纽约咨询公司BSJ Fine Art的副总裁、艺术顾问伊丽莎白#8226;雅各比(Elizabeth Jacoby)是《金装律师》(Suits,USA电视台出品)、《塞尔福里奇先生》(Mr. Selfridge,PBS电视台出品)和《无耻之徒》(Shameless,Showtime电视台出品)的忠实粉丝。尽管如此,她也忍受不了某些剧集在朋友及同事的谈话间占据了过多的时间。#39;I begrudgingly Plutarch for college, and I begrudgingly watched #39;Girls#39; to know what all the fuss was about. But I don#39;t want to talk about Plutarch, and I don#39;t want to talk about #39;Girls, #39;#39; she says, referring to the HBO series created by and starring Lena Dunham. The comedy, featuring lots of cringe-worthy sex, stifling jobs and frequent nude appearances by Ms. Dunham, made a big splash with critics and pundits that was disproportionate to its relatively puny viewership.雅各比说:“我在大学时不情愿地读了普鲁塔克(Plutarch),后来又勉强自己看了《都市女郎》(Girls)以了解这些乱七八糟的东西都在讲些什么。但是我不想讨论普鲁塔克,也不想讨论《都市女郎》。”她口中所说的这部HBO电视台的剧集由莉娜#8226;杜汉姆(Lena Dunham)编剧和主演。这部喜剧有大量让人尴尬的性场景、沉闷压抑的工作描述以及杜汉姆本人频频裸体出镜的画面,这在家和知识界种引起了轩然。而相对于该剧规模较小的观众群体来说,这些人所占的比例有些超常。Recent months have seen additions to the ranks of obsessively watched shows, including FX#39;s #39;The Americans, #39; about married Soviet spies embedded in an American suburb at the peak of the Cold War, and, on the frothier side, A#39;s #39;Scandal, #39; a series about a Washington fixer that goes to outlandish lengths to live up to its title.最近几个月,吸引观众沉迷其中的剧集又有了新成员,其中包括FX电视台的《美国谍梦》(The Americans)以及由A电视台出品、更浅薄一些的《丑闻》(Scandal)。前者讲述了前苏联一对间谍夫妇在“冷战”高峰期潜伏在美国某郊区的故事,后者则讲述了华盛顿某专门帮人解决丑闻危机的公关公司的故事,其中无所不用的手段无愧于它的片名。Throughout the year, networks (and now upstarts like streaming-media services) are rolling out series that seem meaty enough to merit at least a first round of sampling and debate. This week, the Sundance Channel introduced #39;Rectify, #39; a simmering drama about a man released into his small hometown after 20 years in prison for a heinous crime. On May 26, Netflix will unveil 15 new episodes of a densely woven comedy that disappeared from network TV seven years ago, #39;Arrested Development.#39;在这一整年里,各大电视台(现在流媒体等新兴平台也加入其中)推出了似乎内容足够有料、至少值得头一轮品鉴和辩论的剧集。其中,Sundance电视台前不久推出了《昭雪》(Rectify)一剧,这部逐渐升温的剧集讲述了一名男子因一项弥天大罪蹲了20年监狱,出狱后回到自己的家乡──一个小城镇──后发生的故事。此外,Netflix将于5月26日开始播出一部七年前从电视上消失的喜剧──《发展受阻》(Arrested Development)的15集新剧集。A new halo of prestige now floats over serialized dramas. Recently the Paris Review, the 60-year-old literary journal whose #39;Writers at Work#39; feature has included Capote, Hemingway and Nabokov, commissioned the first-ever interview in that series with a television writer: Matthew Weiner, creator of #39;Mad Men.#39;现在连续剧的上空又悬浮着一个新的权威光环。前不久,《巴黎》(Paris Review),这本拥有60年历史的文学期刊的《作家访谈录》(Writers at Work)栏目有史以来第一次对一名电视编剧、《广告狂人》的编剧马修#8226;威纳(Matthew Weiner)进行了采访。该专栏曾报道过的名人包括卡波特(Capote)、海明威(Hemingway)和纳科夫(Nabokov)等。#39;The stuff is art, #39; says editor Lorin Stein. He still doesn#39;t own a TV set. (#39;The day is short. I love to .#39;) But the 40-year-old has polished off a select group of series on his computer or with friends. To discuss, say, the themes of masculinity in the moody FX comedy #39;Louie#39; is an instinctive part of the experience, he says.该期刊总编洛林#8226;斯坦恩(Lorin Stein)称,采访的内容是关于艺术的。今年40岁的斯坦恩现在依然没有电视。(“日子很短,我喜欢读书。”)不过,他在电脑上或与几位朋友一起粗略看完了一批精选出的电视剧。他说,比如讨论FX电视台情感类喜剧《路易的故事》(Louie)中的男性气概主题便是看电视过程中的一种本能行为。#39;Social TV#39; is the term for the real-time conversations happening online, and that#39;s a major force keeping serial shows at the forefront. According to Trendrr, a company that tracks social-media activity around TV, the top 10 most-discussed dramas include young, soapy fare like #39;Pretty Little Liars#39; (A Family) and #39;The Vampire Diaries#39; (the CW). Topping the pack so far this year is HBO#39;s epic fantasy series #39;Game of Thrones, #39; with an average 777, 000 social-media interactions on days an episode first airs. By comparison, the Daytona 500 broadcast on Feb. 24 had 704, 000.“社交电视”(Social TV)一词指的是发生在网络上的关于电视节目的实时交谈,它是推动连续剧长期占据热门位置的一股主要力量。据跟踪有关电视社交媒体行为的Trendrr公司称,引发讨论最多的十大剧集包括《美少女的谎言》(Pretty Little Liars,A Family出品)、《吸血鬼日记》(The Vampire Diaries,CW Family出品)等吸引年轻观众的肥皂剧。其中,今年迄今为止高居首位的是HBO电视台的魔幻史诗剧《权力的游戏》(Game of Thrones),首播时各集平均引发了777,000条社交媒体互动消息。与之相比,《戴托纳500大赛》(Daytona 500)在2月24日播出时引发了704,000条消息。Intellectuals have long dismissed TV, except as a lens through which to study the masses. Bridgette Alexander, a Chicago-based expert in 19th-century French art history and philosophical culture, used to hide her TV habit from her scholarly friends like #39;a rendezvous with a secret lover, #39; she says. #39;Now the conversation has shifted.#39;知识分子长期以来就鄙夷电视,除非把它当作研究普通大众的渠道。布莉奇特#8226;亚历山大(Bridgette Alexander)是芝加哥一名研究19世纪法国艺术史及哲学文化的专家,过去她都向学术界的朋友隐瞒自己看电视的习惯。她说那就像“与秘密情人幽会”一般,现在他们之间的谈话发生了转变。Thanks to shows like HBO#39;s #39;True Blood, #39; which enabled her to pipe up about political identity in the relationship between vampires and humans, TV themes are now routinely dissected on Ms. Alexander#39;s party circuit. Over appetizers her friends have analyzed how Kevin Spacey#39;s character in Netflix#39;s #39;House of Cards#39; adapts the Brechtian strategy of breaking the #39;fourth wall#39; speaking to the audience directly as if from a three-walled stage. The group includes a political scientist, the head of an African-American studies department, an English professor and a former city attorney. #39;These are the people who would say 10 years ago, #39;I don#39;t watch television, #39;#39; Ms. Alexander says.得益于诸如HBO的《真爱如血》(True Blood)这样的剧集,现在亚历山大的派对圈开始定期分析讨论电视剧主题,她还借助这部电视剧讨论了僵尸与人类之间关系的政治认同感。她的一位朋友边吃着开胃菜边分析了凯文#8226;史派西(Kevin Spacey)在Netflix电视台的《纸牌屋》中饰演的角色如何应用了戏剧家布莱希特的打破“第四面 ”的策略理论,彷佛从围着三面 的舞台直接向观众说话。亚历山大的这群朋友包括一名担任某非裔美国人研究部门主管的政治学家、一名英语教授和一名前市检察官。她说他们都是些在10年前会说“我不看电视”的人。Her husband, David Alexander, mostly sticks to the #39;Masterpiece#39; series on PBS (though he quit #39;Downton Abbey#39; after one season because it was #39;too superficial#39;). He says he doesn#39;t object to the TV repartee at parties, but there have been times he privately urged his wife to rein it in.她的丈夫戴维#8226;亚历山大(David Alexander)大多数时候只看PBS的“经典佳作”(尽管他在看了一季《唐顿庄园》(Downton Abbey)后因为它“太肤浅”而放弃)。他说尽管他不反对在派对中谈论电视,但有时候他还是会在私下里要求妻子有所节制。A whole category of etiquette has sprung up around the way people discuss TV (both in person and online) when they#39;re all working through the same group of shows at different speeds. The stars of the IFC comedy #39;Portlandia#39; satirized the social booby-traps in a sketch featuring two couples who ruin everything from #39;Dexter#39; to #39;Star Wars#39; for each other by blabbing crucial plot points. The clip itself, widely disseminated online, is preceded by a spoiler warning.当人们都在看同一批电视剧但又进度各异时,围绕着他们(当面及在网上)谈论电视的方式涌现出了一整套规矩。IFC喜剧《波特兰迪亚》(Portlandia)的众明星在一个片段中讽刺了社交中的可恶行为,其描绘的两对夫妻通过泄露关键剧情来毁掉对方看电视的乐趣,从《嗜血法医》(Dexter)到《星球大战》(Star Wars)。这段视频本身在网上广为流传,视频开始之前有剧透警告。Serialized programs that unfold over multiple seasons give viewers more time to develop relationships with their characters. That#39;s making these shows seem more #39;culturally crucial#39; than stand-alone entertainment like movies or books, says Daniel Menaker, a former top editor at Random House and HarperCollins, and author of a guide to conversation, #39;A Good Talk.#39; Except for fluke blockbusters like #39;50 Shades of Grey, #39; he says, #39;I don#39;t hear a commonality in the books people talk about.#39;分为几季播出的连续剧给了观众更多时间来培养与角色的感情。曾在兰登书屋(Random House)和哈珀科林斯(HarperCollins)担任主编、撰写谈话指导类书籍《如何与人得体交谈》(A Good Talk)的作者丹尼尔#8226;梅纳克(Daniel Menaker)指出,与看电影或看书这样的独立活动相比,电视剧似乎具有更高的“文化重要性”。他说:“除了像《五十度灰》(50 Shades of Grey)这样幸运地一举成名的作品之外,我没有听说书中有什么共同点会引发大家的讨论。”When Brendan Francis Newnam goes to dinner with friends in New York, he grows wary when the talk locks on television, a subject that can become #39;a kudzu vine that strangles out other conversations.#39;布兰登#8226;弗朗西斯#8226;纽纳姆(Brendan Francis Newnam)发觉,与朋友在纽约一同吃晚饭时,当谈话锁定在电视剧时,这一话题可能会成为“一条扼杀其他谈话的葛藤”。He#39;s no snob -- he devours shows like #39;Mad Men#39; and #39;Enlightened, #39; and with Rico Gagliano hosts a public-radio show called #39;The Dinner Party Download, #39; an omnivorous guide to arts and culture that broadcasts nationally. But Mr. Newnam recalls several gatherings that bogged down when fans of a show he doesn#39;t watch, #39;Breaking Bad, #39; waxed on about Walter White, Jesse Pinkman and other complex characters. #39;It#39;s like they were talking about friends from high school, but I went to a different high school, #39; he says.他并不是愤世嫉俗之人,他也喜欢看《广告狂人》和《顿悟人生》(Enlightened)等电视剧,并与里柯#8226;加格里亚诺(Rico Gagliano)一同主持一档名为《The Dinner Party Download》的公共电台节目,这是一档在全美范围内播出的,对艺术与文化话题无所不包的入门级节目。不过,他记得有几次聚会陷入了僵局,当时他没看的《绝命毒师》的一群粉丝专注讨论着沃尔特#8226;怀特(Walter White)、杰西#8226;平克曼(Jesse Pinkman)和其他一些复杂的角色。他说:“那就像他们在讨论高中时期的朋友,而我上的是另外一所不同的高中。”Still, Mr. Newnam says he prefers talk of TV minutiae to that of viral s, which often cause guests to whip out phones and laptops so they can compare YouTube clips. #39;When that happens, #39; he says, #39;we might as well be eating frozen TV dinners by ourselves.#39;尽管如此,纽纳姆说与如病毒般传播的视频相比,他还是更喜欢对电视剧细节的讨论,前者往往会让参加聚会的人纷纷掏出手机和笔记本电脑以便比较YouTube上的视频。他说:“如果这样的话,我们还不如自己吃着冷冻快餐呢。” /201305/240235Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain习惯就是习惯,谁也不能将其扔出窗外,只能一步一步地引它下楼。 ---马克.吐温Let’s be honest: Losing weight isn't the easiest thing in the world. All our best intentions end up doing nothing.老实说,减肥绝不是世界上最容易的事。我们最好的愿望(减肥成功)往往都会落空。And I've tried just about every diet plan out there, from the various low-carb diets to Weight Watchers (which isn't bad, actually) to the Abs Diet to Slim Fast to low-calorie to low-fat and more. I've tried a bunch of exercise programs too, believe me.我也试过基本上所有的节食计划,从各种低碳计划、减肥中心的计划(实际上它的效果还行),到Abs节食手册、快瘦,再到低热量的、低脂的等等等等,我都试过。我还上过各种减肥锻炼课,真的上过。My weight-loss efforts these last couple of years have been hit-and-miss, as I've struggled to find something that works for me. Recently, I think I've been hitting upon some pretty simple concepts that really work, for me at least.几年来,我减肥的努力总是毫无成果,我也曾费尽心力去寻找一种适合我的减肥方法。最近,我想我终于领悟到了一些减肥的基本观念,虽然它们都很简单,但至少在我身上是有效的。You might have the Zen Habits Meal Plan, which is actually a pretty good plan. But let me take some of those concepts and simplify them a little more, for some (almost) easy ways to beat your weight-loss struggles. These are mostly the same concepts, but I'm reporting what has been working for me as I experiment with the meal plan.也许你看过《Zen Habits食谱》——它确实是一本不错的书。但我还是想用我领悟到的观念把它简化一下,这样能让你在减肥的时候少做些挣扎。这些观念大多是相似的,但是我会用我亲身体验这个食谱的感受,来说明一下它们都是怎么样在我身上起作用的。Let me be honest again: even with the concepts below, weight loss isn't going to be easy. But at least these tools will make it a little easier, a little simpler, and they really do work.不过还是有句忠告:就算是知道了下面这些观念,你的减肥之路也不会变得多轻松。但至少了解这些可以让这个过程变得轻松一点点、简单一点点,更何况它们真的是很有效。I've lost 15 pounds in the last few months, which isn't rapid weight loss but is actually a very healthy rate of loss. I recommend gradual weight loss for everyone. At the rate I'm going, you can lose 50 pounds a year. I don't need to lose 50 pounds anymore (I did at one time, but only have about 20 pounds to go), but after I lose the rest of the unwanted bodyfat, I'm going to focus more on building a little muscle (something I'm actually doing now but it's not my main focus).过去几个月里,我一共减了15磅,减得不算快,但是确实不会伤身体。我希望所有人都能循序渐进地减肥。以我减肥的速度,你一年里能减掉50磅。我现在是没有必要再减50磅了(以前倒是真的有过,不过那个时候再减20磅就可以了),不过当我把多余的肥肉减掉以后,我就会去更多地去锻炼我的肌肉(这是我现在正在做的,但绝不是我的主要工作)。Never eat more than you can lift. - Miss Piggy永远不要吃到让你都走不动。 ——佩吉1. Focus on gradual loss. I mentioned this above, but it's important. Too many people focus on trying to lose weight fast — 10 pounds in 4 weeks, 20 pounds in 2 months, etc. It's not healthy, and it doesn't work, because even if you are able to lose that much weight that fast, you haven't learned sustainable eating habits that will last you a lifetime. The key is to figure out an eating pattern than will work for you for the rest of your life. Again, if you focus on losing 1-2 pounds per week, you will lose between 50-100 pounds per year. You just have to be willing to wait a year, but trust me, a year goes by pretty fast these days (I think it's inflation or something).1. 循序渐进地减少体重。前面我提到过这一点,那是因为它太重要了。太多的人都追求快速减肥——4周减 10磅,2个月减20磅,等等。这样做不仅不健康,而且没有太大的作用,因为即使你能够很快地减掉那么多体重,你也没有学会可以受用终生的可持续的饮食习惯。所以,关键是能找到一种饮食方式,能让你在你以后的生活中一直受益。再说一次,如果你能认真地花一周时间减掉1-2磅,那你一年之内就能减掉50- 100磅。你只需要花一年的时间来等待结果,但是相信我,现在的一年过得是很快的(我想是通货膨胀或者其它的原因吧)。2. Focus on nutrition. Exercise is important. You have to do it. It has wonderful benefits. But if your focus is on weight loss, the most important factor is what you eat. Don't ignore exercise, by any means, but if you focus on exercise and think you can eat whatever you want, you're wrong. You have to focus on nutrition (what you eat) and use exercise as a way to supplement the calorie burn and to get your body looking how you want it to look (not to mention as a key way to get healthy and feel great).2.注重营养摄入。锻炼很重要,你一定要锻炼,它会让你受益很多。但是如果你的重点是减肥,最重要的因素就是你的饮食。无论如何不要忽视锻炼,但如果你只是锻炼,而且认为你可以想吃什么就吃什么,那你就大错特错了。你一定要注重营养摄入(或者说你的饮食),然后把锻炼当作辅助热量燃烧的手段,从而让你的体形朝着你希望的样子发展(更不用说它还能让你健康、使你感觉舒畅)。The reason: you can change how many calories you take in to a much greater degree than you can change how many calories you burn. Thirty minutes of exercise, for example, can burn less than a medium McDonald's fries. Lose the fries, and you've done in a few seconds what would take 30 minutes of exercise to accomplish.原因:你最大限度地转换摄入热量的程度,远比你转换热量的数量重要得多。打比方说,锻炼三十分钟能转换掉相当于一个中号麦当劳炸鸡的热量。忍住不要吃炸鸡,你只花几秒钟的时间,就能起到锻炼三十分钟的效果。3. Become aware of your hunger. This is one of the key things I've been learning. Many times we are not conscious of how hungry we are. We ignore our bodies because we're too busy thinking about other things. As a result, we only eat when we're famished, and that's not a good time to eat, because you don't make healthy eating decisions when you're super hungry. Your blood-sugar level is too low, and your body just wants a quick sugar fix — a donut or some cookies or white b or a Coke will be much more appealing than a salad or healthy sandwich on whole grain b.3.关注你的饥饿程度。这也是我领悟到的关键之一。很多时候,我们不知道我们有多饿,因为我们太忙了,顾不上关心自己的身体。结果,只有到了饿极了的时候,我们才去吃东西。而这个时候不适合进食,因为当你极度饥饿的时候,你就不会健康地进食。你的血糖水平很低了,所以需要快速地补充糖分——这个时候,面包圈、饼干、白面包或者可口可乐铁定比沙拉或者全麦面包做的三明治更吸引你。Learn to listen to your body, and be aware of your hunger when it's in its early stages. This is a key skill to weight loss, something the other plans don't tell you about. They tell you what to eat and when, but don't teach you how to use your body's signals to learn to eat healthier.试着关注你的身体,在刚开始饿的时候就感知到它。这是减肥的一个重要技巧,一般在别的方法中都不会提到。它们会告诉你吃什么、什么时候吃,但是不会教你去感知身体的信号,从而吃得更健康。 /200802/26473

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