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承德市佛州甜甜圈龟辐射陆龟齿缘龟三线闭壳龟真鳄龟蛇颈龟价格怎么养度专家棱背泥乌龟怎么养图片批发价格

2019年09月17日 01:09:05
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Oh, the power of a good night#39;s sleep. A whole gamut of positive benefits can be seen from getting enough rest, but for many of us, hitting the sack can be challenging. There#39;s plenty of advice out there about what to do to get to sleep but what about what not to do? Click through for some of the pre-bedtime activities that could be hurting your chance at getting a good night#39;s sleep.啊,伟大的睡眠!良好的睡眠能带来极大的好处,但对我们有些人来说,睡觉也不是件容易事。关于;做这几件事能让你睡得好;的建议铺天盖地,但有人讲过;睡觉前不要做以下几件事;吗?看这里吧。我们来告诉你睡觉前绝对不能做的几件事。1.Exercise1.锻炼No, you don#39;t get to ditch your yoga mat or running shoes all together. Exercise is a vital activity for your health, and can actually contribute to getting better-quality sleep. The problem, though, is that exercising within three hours of bedtime can raise your body temperature, and make dozing off more difficult. Breaking a sweat, then, is best left for earlier in the day!先别急着把瑜伽垫或跑鞋丢了。锻炼对于健康来将很重要,同时也能帮你获得优质的睡眠。但问题在于,睡前3小时的锻炼能提高你的体温,并让你更加清醒。因此,锻炼这事儿最好放在更早些时候进行。2.Watch TV/Surf the Web2.看电视或上网Studies have shown that pre-slumber screen time can impede your body#39;s ability to fall asleep. The likely culprit? Well, the bright lights of these screens can hinder the development of melatonin, the hormone that promotes sleep. So close that laptop and turn off that TV about an hour before bed.研究表明,睡前盯着屏幕能扰乱身体入睡的过程。罪魁祸首是谁?是这些屏幕发出的亮光。它们能阻断褪黑素的形成,而褪黑素是帮你入睡的激素。所以,睡前一小时最好关掉电脑和电视。3.Take a Hot Shower/Bath3.洗热水澡/泡热水澡Like exercise, hot showers and baths can actually help you fall asleep. The problem, however, comes out of taking one too close to the time you plan on hitting the sack. Being overheated can bring same affects just like late exercises.跟锻炼一样,热水澡能帮你入眠。但是,如果刚洗澡就睡觉,同样会导致睡不好。体温过高带来的影响跟前文提到的锻炼太晚一样。4.Drink Too Many Fluids4.喝太多东西Caffeine, of course, and alcohol both make it difficult to get a good night#39;s rest. But drinking a lot of any liquid within the last hour or two before you go to bed will lead to those ded late night bathroom breaks, and further disrupt your slumber. You shouldn#39;t go to bed thirsty, however, as you#39;ll likely wake up in the middle of the night to get a drink of water. Balance is key here.很显然,咖啡因和酒精饮料都能影响睡眠。但无论是什么,只要在睡前1-2小时喝的太多,都会让你频繁起夜而痛苦不堪,继而影响到睡眠。渴着入睡同样不推崇,因为半夜被渴醒也很不好受啊!平衡这两者是关键。5.Work5.工作Whatever work or school issue it is, it can certainly wait until morning. Getting work done stimulates your brain and can cause you unneeded stress - pretty much the opposite of what you want to feel if you#39;re trying to fall asleep!无论是工作还是学习上的事,都可以推到明天再做。睡前干活会刺激你的大脑,给你添加不必要的压力——而这简直是想成功入睡的大忌!6.Read Engrossing Stories6.阅读有趣的小说Many of us have done this: you#39;re ing a really interesting novel and you tell yourself, ;Oh just one more page!; Suddenly, it#39;s 2AM and you have to be awake in four hours. Yep, ing a really interesting book, essay or novel before bed will make it difficult to get to sleep. Perhaps you can remedy it by finding the most boring thing imaginable to ?!很多人都这么做过:你在读一本很有意思的小说,边读边对自己说:;再读一页!;然后突然间,已经到凌晨两点了,距离起床只有4个小时了!嗯哼,所以,睡前读有趣的书啊、文章啊或者是小说,都会让你更难入睡。补救措施:要不,找本超级无聊的书,睡前读?7.Cuddle With Your Pets7.跟宠物腻在一起As a child, I always wanted to have my beloved pet chihuahua sleep in my (twin) bed. And then came the reality: it#39;s amazing how much space a 6 pound creature can take up, and how grumpy chihuahuas can be when you disturb their slumber. The point is, sleeping with a pet in your bed can seriously disturb your sleep.我从小就想让我的吉娃娃跟我一起睡。接着问题就来了:一个6磅重的家伙,占得空间一点也不小;而且,他们在睡觉的时候,万一被打扰了,脾气会相当暴躁。所以,关键点是:跟宠物一起睡觉的话,受到打扰的可是你。8.Have Serious Conversations8.谈论严肃话题You#39;ve probably heard the phrase, ;don#39;t go to bed angry.; And, as it turns out, it#39;s totally accurate! Research has shown that sleeping directly after a fight or traumatic experience will effectively preserve your emotions until you awake. The human body is adverse to falling asleep in dangerous situations - it#39;s a defense mechanism. Thus, you#39;ll have a much harder time falling asleep after a big blowout. It#39;s best to resolve conflicts before you hit the sack.你可能听到过这样一句话:;不要带着愤怒的情绪上床;。事实明这话对极了!研究表明,如果睡前跟别人吵了一架,或是受了心理创伤,那么这种不良情绪会一直存在,直到你醒来。人体本能地对危险处境产生自我保护,表现方式就是干扰睡眠。所以如果你刚发完脾气,入睡会很困难。最佳的方法是在睡前解决掉所有争端。 /201208/193064加拉巴哥象乌龟采购信息大全养殖方法合肥市佛州甜甜圈龟辐射陆龟齿缘龟三线闭壳龟真鳄龟蛇颈龟价格怎么养In Spring 2010 a new line of beautiful diamond engagement rings were released from Disney. Each ring is inspired by one of the classic Disney Princesses.2010年的春天,迪士尼出品了新的钻石订婚戒系列。每一枚戒指的灵感都来源于一位经典的迪士尼公主。The rings were designed by Kirstie Kelly who also designs corresponding Disney Princess wedding gowns for brides as well as bridesmaid dresses to go along with each brides dress.Kirstie Kelly是这个系类订婚戒的设计师,她还设计了与戒指一系列的新娘婚纱以及配套的伴娘礼。Each engagement ring will have a matching wedding band. The current six rings that have been unveiled are for Sleeping Beauty, Snow White, Cinderella, Jasmine, Ariel and Belle.每一枚订婚戒指都会有相配套的结婚戒指。最近已经问世的订婚戒分别为:睡美人、白雪公主、灰姑娘、茉莉公主以及小美人鱼与《美女与野兽》的贝拉。The Walt Disney Company states about the engagement rings: ;Subtle references to the personalities of each princess can be seen throughout the collection such as pave and borders, suggestive of Cinderella#39;s ethereal grace and charm, or baguettes and clean lines for Ariel, symbolic of her bold individuality.;关于订婚戒,迪士尼公司称:;每位公主的微妙独特的个性都可以通过这个系类的戒指体现出来,比如钻石的切割、镶嵌。例如灰姑娘的的天仙般的优雅与迷人,或者是小美人鱼简单干净的线条,可以体现她的独立大胆。Which Disney Princess Diamond Engagement Ring is your favorite? check it out!你最喜欢的迪士尼公主订婚戒会是哪一个?快来看看! /201112/163823Deep inside your closet hangs an old friend: your favorite jeans. The ones you once lived in that you haven’t worn in ages because it’s too much eff ort to stuff yourself inside them. The following workout is designed to fi rm your butt, tone your thighs, tighten your core, and zap your love handles1. In short, you’ll pare2 down the problem spots that are coming between you and your much-loved denim.在你衣柜的深处挂着一件你的“老朋友”:你喜欢的牛仔裤。这是你曾经总穿的牛仔裤,但你已经很久没穿了,因为要费很大的力气才能将自己塞进去。下面的锻炼可以紧实臀部、增强大腿肌肉、收紧核心肌群、摆脱腰间赘肉。总之,你和你深爱的牛仔裤之间的问题会越来越少。 /201006/106916豹斑象乌龟品种介绍种类区别

中部锦乌龟好养吗价格收藏推荐南昌县拟鳄龟艾氏拟水龟鼋伯格海角陆龟挺胸龟饼干龟缅甸星龟中华草龟价格怎么养你恋上猫,是否因为被他们悄无声息的神秘所吸引,是否因为沉醉于他们每一步间的优雅姿态,还是因为迷恋他们那仿佛能看穿你心思的眼睛……爱猫养猫之人不只是爱猫,而是迷恋关于猫的一切,面对猫,他们似乎毫无招架之力,只能不知不觉沦陷……Right under our nose in our home cities and town on our sofas and lap a quiet invasion has been taking place. The cat is now officially the most popular pet in the Western world. In Britain alone it#39;s reckoned there are 12 million cat a vast,softly purring army which it seems we are utterly powerless to resist.就在我们眼皮底下,家里,大城小镇内,沙发和膝头上,有种动物静悄悄地侵入我们的世界。猫已然正式成为西方国家最受欢迎的宠物。单单在英国,就估计有一千二百万只猫。面对这只会轻轻呼噜的大军,我们似乎完全无力招架。We don#39;t have a cat. Well, not any more. For 18 years we had a gorgeous cat called The Bee. When he died, I missed him more than I could ever have imagined. I still think about him every day. We even gave him a little gravestone.我们没有养猫,应该说,现在没有了。本来我们有一只很漂亮的猫,养了18年,给他起名叫“蜜蜂”。他死后,我对他的思念比想象中的还要深,现在每天仍然想起他。我们甚至为他立了块小小的墓碑。People say that you choose a dog, but the cat chooses you. And people say that cats are 1)aloof. Well I don#39;t know about that, all I know is that The Bee, our beloved cat, was much more than a pet, he was a friend. We loved him dearly. And do you know, I think he loved us dearly too.有人说任人挑选,猫却挑选主人。有人说猫性情冷漠,这方面我不肯定。我只知道我们深爱的蜜蜂不只是宠物这么简单,他是我们的朋友。我们深爱他,而我相信他也深爱我们。And yet I wonder if I ever really knew The Bee any more than I know the neighbourhood cats that now wander through our garden. Unlike dog so much of what cats do is secret and 2)nocturnal. Mysterious. It helps to explain why some people find them so disturbing. And why so many others find cats irresistible.不过,我也怀疑自己对蜂蜜的了解是否比邻居那些经常在我们花园荡悠的猫更多。猫不像,他们在夜间静悄悄地活动,十分神秘。难怪他们令某些人感到心神不宁,又令有些人对他们无法抗拒。 /201205/183575What our neighbors buy affects what we buy, as does our names, the weather, and the type of floor a store has.邻居买的东西,我们的名字,天气,和店铺的类型都会影响我们的购物。Music manipulates us into spending in flower shops and restaurants.音乐会刺激我们在花店和饭店消费。Which products are next to each other on the shelf influences what we buy. In fact, one product can catch ;cooties; from another.同一架子上的物品影响了我们的购物取向。实际上,一个商品总能和别的商品进行互补。Attractive salespeople mess with our heads too, especially if they touch the products. Truth is, we#39;re more satisfied after buying from good-looking people.美丽的导购也会弄昏我们的头脑,尤其是在他们触摸了商品之后。实际上我们更乐衷于在好看的人手里买东西。Stores use lots of tricks to get us to spend. Limits on how many items we can purchase make us purchase more. So does stocking fewer items.店铺会用很多小伎俩促使我们消费。限购以及少库存往往会让我们买的更多。The word sale makes us less likely to comparison shop and yellow tags fool us into thinking we#39;re getting a discount even when we#39;re not.“折扣”这样的字眼也让我们不容易进行店铺的比较,黄色的标签会迷惑我们,使我们觉得自己买到了便宜货,尽管有可能并不是这样。Retail therapy does work, but being happy can end up sapping our self-control in the face of tempting sales.零售也是个好办法,开心的感觉能让我们在面对折扣的诱惑时失去自我控制。Materialism may be connected to unhappiness but buying generic products can reduce your self-esteem.材料的好坏与满意度紧密相关,买到材质一般的物品会减少你的自信。Luckily there are fast, easy tricks to avoid buying too much and breaking a budget.好在有一些快速简单的办法阻止你自己过度消费打乱你的消费计划。Learn the key elements of influence, negotiation and persuasion.学习影响力,沟通和劝的核心因素。 /201206/187845察哈尔右翼中旗印度棱背龟佛罗里达红肚龟黄腿象龟中部锦龟安南龟海龟扁头长颈龟价格怎么养屯留县马来食螺龟云南闭壳龟马来西亚巨龟豹斑象龟黄额盒龟价格怎么养

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