青岛正规甲级医院管热点

明星资讯腾讯娱乐2019年06月21日 08:24:20
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What’s the best alcohol choice to drink?如何选择饮料?Experts recommend liquor-based drinks with low-cal mixers. Rum and diet soda or vodka and Sprite Zero all run around 100 calories. Wine is a good option too—lighter glasses have around 100 to 120 calories—but experts caution that it’s easy to overdo the portion. “The real diet danger with drinking isn’t just the calories in your glass. Alcohol lowers your inhibitions, which can cause you to make poor food choices. Plus, it can interfere with how your body metabolizes other foods, making you more likely to store fat.” To avoid post-party regret, stick to one drink. Sip, savor; and then switch to water.专家建议大家选择低卡路里饮料调配的酒精饮品,比如朗姆酒加低卡苏打水、或者伏特加配零度雪碧,它们的热量都在100卡路里左右。葡萄酒也是不错的选择,一杯的卡路里大约在100--120之间。但专家也警告我们,通常喝酒不会只喝一杯。“真正会影响减肥的还不止是你杯子里的卡路里。酒精会降低你的自制力,从而让你选择热量高的食物。它还会影响你身体对其他食物的新城代谢,让你变得更容易储存脂肪。”要想避免酒后后悔,记得只能喝一杯酒。小口缀饮、品尝它的香味。然后就转喝水吧!When I’m going to a party, what should I eat the rest of the day?如果我要去参加新年趴,那一天的其他几顿我要怎么吃?Here’s what you shouldn’t eat: nothing. “If you walk in to a party famished, it’s setting you up for disaster,” says the expert. “Maybe eat slightly fewer calories than usual, and focus on veggies and lean protein.” For breakfast, she recommends an egg-white omelet with veggies and cheese ,and a slice of whole-grain toast. For lunch, have a salad piled with non-starchy veggies (think broccoli, peppers, mushrooms, tomatoes) and a protein like turkey, tuna, or chicken. Then nosh on a nutritious snack about 30 to 60 minutes before your party—a combo of fiber and protein.你最不应该做的,就是什么都不吃。“如果你什么都不吃就去参加派对,那简直是对自己的灾难。” 专家称,“你可以比平常少吃一点,多吃蔬菜和瘦肉。” 比如早饭,专家建议吃一个纯蛋白的蛋饼,加蔬菜和芝士,再加一片全麦吐司。中饭可以吃无淀粉类的色拉(比如西兰花、甜椒、蘑菇和番茄)和一份蛋白质,比如火鸡、金鱼或是鸡肉。派对开始前30-60分钟,可以再多吃一个减肥能量棒,富含纤维和蛋白质那种。What should I eat at a holiday dinner?假日的晚宴我应该怎么吃?If there’s one simple rule to follow, it’s this: Fill half your plate with veggies, provided they’re not smothered in butter or cheese. This will help you fill up and avoid eating more higher-calorie carb or protein options. For the rest of your dish, split it between whole grains and lean protein. If there’s an indulgent-looking recipe you have to try, take a tablespoon or small scoop. “People overestimate how much they need to eat to feel satisfied,” says experts.有一条简单的小规则可以遵守:保晚宴里吃下的一半都是蔬菜。当然前提是这些蔬菜不是浸满了黄油或芝士。这个办法能先填饱你的肚子,并且避免你选择高热量、高蛋白的食物。剩下的时间里,你可以多吃一些谷物和瘦肉蛋白。如果有一道高热量的菜你特别喜欢,那就控制自己只尝一小勺。对此专家解释说:“人们总是高估食物带来的满足感。”How do I say “no” to friends and family who offer unhealthy food?如果家人朋友给我不健康的食物,我怎么拒绝?People feel so guilty saying no out of fear of offending someone. But chances are you’re overestimating how much your response bothers them. Don’t worry about making excuses—just start with a simple, “No thanks” or “That looks great; I’ll try some later.” If you want to ensure you have something healthy to eat, ask the host in advance if you can contribute to the festivities.对于拒绝别人,人们总是会内疚担心。但事实是,你真心高估了自己的拒绝能有多伤人。不要怕找借口——就简单回答“不用了谢谢”或者“看起来真好吃,我待会儿再试试”。如果你要确保自己在派对上有健康的食物可以吃,那不妨提早问问组织聚会的人,说不定还可以帮点儿忙呢。Janet Yellen belongs in a different category. Her rise was slow but implacable, and this year, at the age of 67, she overcame the president’s preference for his former adviser Summers to win the most powerful economic job of all: chair of the US Federal Reserve.但珍妮特#8226;耶伦(Janet Yellen)属于另一种人。她的事业上升速度缓慢,但势不可挡。今年,67岁的她力克奥巴马总统对前经济顾问萨默斯的偏爱,赢得了代表经济领域权力巅峰的职位:美联储(Fed)主席。Accepting the nomination from Obama with the broadest of smiles, in her Brooklyn accent, the first woman to hold the post showed the determination to tackle high unemployment that has been her calling card as Fed vice-chair.在接受奥巴马总统提名时,笑容舒展的耶伦操持着她的布鲁克林口音,表达了自己解决失业率高居不下问题的决心——这是她担任美联储副主席期间广为人知的一张名片。耶伦是美联储的首位女性掌门人。“While we have made progress, we have further to go,” she said. “Too many Americans still can’t find a job and worry about how they will pay their bills and provide for their families.”“尽管我们取得了一些进展,但前面还有一段路要走。”她说,“还有太多的美国人仍没有找到工作,仍愁着如何才能付掉各种账单、才能供养家庭。”Yellen grew up in a working-class area of New York but her family was well-provided for: her father was a doctor who worked from the ground floor of their terraced house. Academically, she excelled. It was traditional for the editor of the school newspaper to interview the student graduating top of the year so Yellen ended up interviewing herself.耶伦在纽约一个工薪阶层社区长大,但她的家庭条件不错:她父亲是医生,工作地点就设在他们家所住的排屋一楼。耶伦学业出众。她是校报的主编,按照校报的传统,主编要采访当年毕业生中的第一名,结果耶伦自己采访了自己。She went to Brown University and then on to Yale for a doctorate. Her professor was James Tobin, the future Nobel laureate who refined Keynesian economics in the 1950s and 1960s but was also intensely interested in the real world of policy. “He encouraged his students to do work that was about something,” Yellen said of Tobin after he died. “Work that would not only meet a high intellectual standard but would improve the wellbeing of mankind.”她先是就读于布朗大学(Brown University),后来又赴耶鲁(Yale)攻读士学位,师从后获得诺贝尔经济学奖的詹姆斯#8226;托宾(James Tobin)。托宾于上世纪五六十年代改良了凯恩斯的经济学理论,同时也极为关注现实世界的政策。“他鼓励自己的学生做点实事,”耶伦在托宾去世后说,“这些事不仅要在学术上达到高标准,而且要有助于增进人类的福祉。”Her first tour at the Fed, working as an economist, came in 1977 where she also met her husband-to-be, George Akerlof, in the central bank’s cafeteria. “We liked each other immediately and decided to get married,” wrote Akerlof after he won the 2001 Nobel Prize in economics. “Not only did our personalities mesh perfectly but we have also always been in all but perfect agreement about macroeconomics.”耶伦第一次加入美联储是在1977年,担任经济学家。也是在美联储的咖啡厅里,她遇到了未来的丈夫乔治#8226;阿克洛夫(George Akerlof)。“我们一见钟情,然后决定结婚,”阿克洛夫在获得2001年诺贝尔经济学奖后写道,“我们不仅性格非常契合,而且在宏观经济学上也一直能达成几乎完美的共识。”A successful, but not stellar, career in academia followed at the University of California, Berkeley. The couple collaborated on research and Yellen was a popular teacher at the university’s Haas School of Business.这对夫妇随后在加州大学伯克利分校(University of California, Berkeley)开始了一段成功的执教生涯,但彼时他们的成就还不太耀眼。耶伦与丈夫在研究上相互协助,而她也是该校哈斯商学院(Haas School of Business)颇具人气的教师。Her destiny seemed to be that of any other university professor. But Yellen’s qualities – her interest in policy, the meticulous way she prepared and thought about problems and her social skills – had been noted by colleagues, some of whom were close to, or part of, the Clinton administration.那时,等待耶伦的命运看上去与其他大学教授没什么两样。但在那时,她的才干——对政策的兴趣、预备和思考问题时的一丝不苟、以及社交能力——已经引起了一些同事的注意。他们中的一些人跟克林顿政府关系密切、或就在克林顿政府内任职。In 1994, aged 48, Yellen became a Fed governor and over the next 20 years there followed a succession of policy jobs: chairman of President Clinton’s Council of Economic Advisers, president of the San Francisco Fed and, finally, vice-chair of the Fed itself.1994年,当时48岁的耶伦成为美国联邦储备委员会委员。在接下来的20年里,她又相继担任了若干与政策相关的职务,包括克林顿总统时期的白宫经济顾问委员会(Council of Economic Advisers)主席,旧金山联邦储备(San Francisco Fed)行长,以及美联储副主席。Her ascent has not been entirely smooth. The period in the White House was difficult, say colleagues from that time, as she ran up against political operators. But that experience also taught her steeliness. Good luck to any official who “forgot” to invite her to an important meeting.耶伦的升迁之路并非一帆风顺。据她过去在白宫的同事讲,耶伦那时的日子并不好过,她经常在操纵政治的人那里碰钉子。但那段经历也让她炼成了钢铁般的意志。那些曾“忘记”邀请她参加某个重要会议的官员,祝你们好运。Yellen’s arrival will improve the Obama administration’s dismal record of appointing women to top economic jobs. She will join Christine Lagarde, the head of the International Monetary Fund, at the helm of the global economy. The two are friends and can be spotted sitting next to each other at events such as the annual Kansas City Fed conference.耶伦出任美联储主席,将改善奥巴马政府在任命女性担任经济领域重要职务方面的糟糕记录。她将跟随国际货币基金组织(IMF)主席克里斯蒂娜#8226;拉加德(Christine Lagarde)的脚步,加入世界经济掌舵者的行列。她们俩是朋友,在堪萨斯城联邦储备的年度会议等活动中,可以看到两人坐在一起。“I’m overjoyed,” said Lagarde, when asked about the selection of Yellen. The new Fed chair, she added, is “as good as you can get”.当被问及对耶伦被选中的感想时,拉加德说:“我非常高兴。”她补充道,这位新任美联储主席是“现有的最佳人选”。 /201312/269421

When it comes to your mental health, it#39;s true that being alone is better than being in bad company, according to a new study from the University of Michigan. Psychiatrist Dr. Alan Teo, who led the study, found that people with unsupportive or critical spouses were significantly more likely to be depressed than people who were not in a ;steady, marriage-like relationship.;当谈到你的精神健康,确实是独身比遇人不淑要好,根据密歇根大学的一项新研究。精神病学家Alan Teo医生,此项研究的主导人,发现有着不持或者挑剔的配偶的人明显比没有处在“稳定的婚姻般的恋爱”的人更容易抑郁。;The quality of your relationships matters more than quantity when it comes to depression,; he told NPR.“当涉及抑郁症时恋爱品质比数量更重要,”他告诉NPR。Researchers surveyed 4,642 American adults between the ages of 25 and 75 in the 1990s and then again 10 years later. Participants were asked questions intended to measure their partner#39;s level of support, such as ;How much can you rely on him or her for help if you have a serious problem?; and ;How much can you open up to him or her if you need to talk about your worries?; They were also asked questions to gauge how strained their relationships were, such as ;“How often does he or she criticize you?; and ;How often does he or she let you down when you are counting on him or her?;分别在90年代和之后的10年后,研究人员调查了4642名年龄在25和75岁的美国成年人。参与者被问到旨在衡量他们伴侣持度的问题,如“当你遇到严重问题时你能依赖他(她)多少?”和“如果你需要倾诉烦恼时你会向他敞开心扉到何种程度?”他们也被问及评估他们恋情的紧张程度,如“他(她)多久批评你一次?”和“当你指望他(她)时他(她)多久让你失望一次?” /201305/238090

  

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  After being with her all evening, the man couldn#39;t take another minute with his blind date.   和相亲对象呆了一晚上后,男人再也受不了了。   Earlier, he had secretly arranged to have a friend call him to the phone so he would have an excuse to leave.   他事先安排了个朋友给他打电话,这样他就能借故先离开了。   When he returned to the table, he lowered his eyes, put on a grim expression and said, ;I have some bad news. My grandfather just died.;   当他回到桌边,他垂下眼睛,装出一副阴沉的表情,说:“有个不幸的消息,我的祖父刚刚去世了。”   ;Thank heavens,; his date replied. ;If yours hadn#39;t, mine would have had to!;   “谢天谢地!”他的约会对象说,“如果你的祖父不死,我的祖父就得死了!”内容来自: /201303/231223

  Have I fallen in love? Is this love real? Maybe I like this person? I don#39;t know my own feelings… Everyone has had these worries about love at least once. If s/he is aly married or is a type completely opposite to yours, you may feel crazy and don#39;t want to admit to your feelings. But aren#39;t there times when you realised “love” through your unconscious attitude towards someone or something that he said that keeps running in your head?我是不是坠入了爱河?这就是所谓的爱情吗?我是不是喜欢上了这个人?真搞不懂我这是怎么了……遇到爱情,每个人都经历过这样的纠结。要是碰上对方已经结婚,或完全不是预想的类型,你会觉得自己肯定疯了,无论如何也不愿承认自己有这种感情。可你潜意识里还是会隐隐察觉到对某人的“爱意”,或在脑子里不自觉地回想他说过的话吧?Is this LOVE? Or is it just another LIKE?这是爱情吗?抑或只是喜欢?You can diagnose your “love” in this test, just count the number of items that ring true to you.通过下面这个测试来诊断你的“爱情”吧,看看你符合多少选项。 /201310/259369

  One of the Queen’s swans was apparently barbecued and left on a river bank near Windsor Castle, an animal charity has said.一家动物慈善机构称,有人把女王的一只天鹅烧烤了,还把残余物留在了温莎城堡的河岸上。Wendy Hermon, 46, of the charity Swan Lifeline which cares for sick and injured birds, said she discovered the #39;sickening#39; scene on Sunday afternoon.46岁的温迪·赫尔蒙来自“天鹅生命线”慈善机构,专门负责照顾生病和受伤的鸟类。她说这令人作呕的一幕就发生在周日下午。#39;It was just a carcass, it was all burnt. We could see that whoever did this had taken the breast out,#39; she said. #39;It was done neatly, presumably to get at the meat. They had skinned it as well and possibly barbecued it there, on a disposable barbecue.她说道:“这里只剩一具残骸,其余全被烧光了。我们可以看到干这事的人把天鹅开膛破肚,大概是为了吃肉,把里面掏得干干净净。那些人还扒了天鹅的皮,用一次性烧烤器具将这只鸟儿就地烤熟。”We have no idea how it was killed, it could have been shot or beaten. How can someone do that and leave it where they did? I would have been devastated if I had been walking along there with my little boy and he had seen that. It just sickens me that there are people out there that do things like that.#39;“我们不知道天鹅是怎么死的,有可能是被射中,也有可能是被打死的。怎么会有人做得出这种事,还把它留在了那里?幸好我没有带着我儿子来这里散步,要是他看见这一场景,我真不知道该怎么办。竟然有人能做出这种事,真让我觉得恶心。”The charity worker said she was called to the river bank by a council warden who discovered the swan’s remains on Sunday.这位慈善机构工作者说,周日她接到议会看守人的电话,说他在河边发现了天鹅尸体,让她赶快过来。The bird is believed to have been killed on Saturday evening.天鹅应该是在周六晚上就被残害了。All wild mute swans in Britain are considered to be the property of the Crown and it is an offence to kill one.英国所有的野生疣鼻天鹅都被认为是王室的财产,杀死它们是一种大不敬的行为。A Thames Valley Police spokesman said: #39;Thames Valley Police is investigating a theft following a report at 12.38pm on August 18 by a Royal Borough of Windsor and Maidenhead Council warden who had found a swan. The swan had been killed and burnt.#39;泰晤士河谷警方发言人说:“泰晤士河谷警察局在8月18日夜里12:38分接到温莎-梅登黑德皇家自治市镇一个看守人的报案,说他发现一具被杀死烧焦的天鹅尸体,目前警方正在调查此事。”Killing or injuring a swan used to be classed as treason under a law dating back to the 12th century when the Crown claimed ownership of the birds.如果是在12世纪,皇室是这些鸟儿的拥有者,屠杀和伤害天鹅会被归类为叛国罪。Centuries ago, their meat was considered a delicacy and was served at banquets. Swans now have statutory protection under the Wildlife and Countryside Act 1981.几个世纪以前,人们认为天鹅肉很美味,在宴会上通常会有这道菜。但自1981年《野生动物和乡村法》颁布后,天鹅被列为保护动物。 /201308/254475。

  

  因为一时疏忽,宜宾一女网友的手提包被“顺走”。二十多天后,小偷将部分失物送回她的家门口,还附上了一封中英文双语的手写道歉信。  小偷送回部分失物致“双语”道歉信  上个月7日,网友“高档神曲”在江北公园门口丢失一个女士包。让她痛心的不只是包里的现金和卡,还有一部装满自己儿子成长经历的iPhone 4S白色手机。  5月8号,小偷却将包送到了她家门外。意外的是,他还附上了一封“致歉信”,由中英两种语言组成。在信中,他称自己是个“不懂事的孩子”,“……拾金不昧我已做不到,但能还你一些也少一点愧疚。”  让网友觉得雷人的是,这封致歉信部分语言让人哭笑不得:“……我负你,你当然恨我……”不少网友吐槽说:“这是分手信吧?!”  失主发帖追讨手机“监控拍到你了”  对于该小偷拿走包却又还回来的行为,网友“高档神曲”坦言,小偷虽然把自己的包还回来了,却把包中的手机占为己有。  帖子中,“高档神曲”不仅把小偷写的道歉信公诸于众,还在帖子的末尾表示,自己已经得到了小偷当天还包时的监控录像、纸袋指纹,以及进入大门时的当场人。“经咨询律师得知;一个月的考虑时间,价值已经超过5千,有相关据是可以立案侦查;期望您能在看到此条后作出正确选择;一个月后我可能会将现有资料提交侦查机关。  小编:据悉,这名心怀愧疚的小偷是一名大学生,现已将财物归还给失主。对于小偷的偷窃行为,我们当然不耻,但是大学生偷窃是“生活所迫有苦衷”还是“虚荣心作祟”?  在这封中英文双语致歉信中,我们看到作者用“sorry, it#39;s my mistake”和反复使用“thank you”;thank you very much;;many thanks;;thanks a lot;来乞求失主的原谅。那么在英文中,到底应该如何表达歉意呢?  英语中表达歉意的说法:  1. Forgive me, I didn#39;t mean to offend you.  请原谅,我不是有意惹您生气。  2. I can#39;t tell you how sorry I am.  我真的是很抱歉。  3. I didn#39;t mean it that way.  事情闹成这样并非我的本意。  4. I#39;m awfully sorry.  非常抱歉。  5. I hope you will excuse me.  希望你能原谅我。  6. Words cannot describe how sorry I am.  语言无法描述我对你的歉意。  7. My mistake. It won#39;t happen again.  是我的错。以后不会再发生类似的事情了。  8. Please accept my sincere apology.  请接受我诚心诚意的道歉。  9. I really feel bad about it.  我真的感到很内疚。  10. It#39;s all my fault. I#39;ll try to make it up to you.  这事儿全怪我,我会尽力补救。 /201305/240645

  ebvd,8S86Jq!Qw75|wn!|G21#[FZJENNIFER LAWRENCEWe don#39;t want to brag … okay, yes we do. We totally called this Dior Haute Couture perfect for the Best Actress. She outdoes our expectations, though, pairing it with a Roger Vivier clutch and zillions of carats of Chopard jewels, including a dazzling necklace worn down her back.詹妮弗#8226;劳伦斯我们不想吹牛…好吧,是的,我们确实UrEskhZ+wM[Yx!。我们说这件迪奥高级成衣对这位最佳女演员来说是完美的QpCZ|2z)%)HjdTQY。她超出了我们的预期,尽管搭配一个罗杰#8226;维威耶的手拿包和大克拉的萧邦珠宝,包括一条戴在背部的耀眼项链9,_lJ[81T[[~UeF)。BFwPMbv~M6ZUxYC-W8LsREESE WITHERSPOONWe might have selected Jennifer#39;s dress, but it was Reese#39;s daughter who helped pick out this two-tone Louis Vuitton creation, worn with gorgeous cascading waves. ;She#39;s 13, she really weighs in,; the actress revealed of her young stylist.瑞茜#8226;威瑟斯彭我们可能已经选了詹妮弗的裙子,但是它是瑞茜的女儿帮助挑选的这件两色的路易威登创作,搭配华丽的层叠波浪qo*[]su4UMu9PNL.5qC。“她13岁,她真的有重大影响,”这位女演员透露她的年轻设计师Ol4li+m@CAQN;5!D。8AgtR)9PiIfHwmvP(r[@]ke%)U|zCJCM62WHltcdOutk![ /201302/227075

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