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2019年07月19日 08:27:30来源:健康口碑

If the skeleton fails to stand poised and well-balanced when upright, then our joints won#39;t work properly. A simple parallel is a skyscraper standing at an angle - the lifts won#39;t run smoothly up and down their shafts, the doors and windows won#39;t open properly, the desks will inch across floors. The better your joints run, the better you run, and vice versa, so it#39;s important to keep them supple and watch out for signs of trouble.如果直立时骨架不能维持平衡,那么我们的关节不可能正常工作。一个简单的平行理论是就像倾斜的天大楼-电梯不会在上下轴线上运行流畅、门窗无法顺利打开、地板上的桌子会慢慢移动。关节运行越好,你的运就力会更好,反之亦然,所以保持其柔顺和注意危险病灶产生是至关重要的。1 Don#39;t ignore stiffness1 不要忽略僵硬One of the first signs of any joint wearing out is generalised stiffness, particularly after being in one position for too long. With the larger weight-bearing joints such as the hips you might - for example, getting out of the car after a long drive - find it difficult to get upright and take the first few steps. But you can also get a similar sense with non-weight-bearing joints such as an elbow after being bent for a long time.任何关节磨损的第一迹象之一就是通常意义的僵硬。特别是保持一个姿势时间很长之后,尤其较大的负重关节如髋关节,例如长期驾驶后从车里出来,你可能发现很难直立和最初举步为艰,然而你也可能会有与非负重关节的类似感觉,比如弯曲较长时间的肘关节等。2 Stretch2 伸展性Lack of multidirectional joint looseness, otherwise known as ;joint play; makes it much easier for joints to be traumatised by an incidental jolt during daily life. Stretching makes joints more compliant and less susceptible to injury and arthritis. A knee, for example, or an ankle, which has more joint play, will be able to cope better with uneven ground.减少多向关节松动也被成为;关节内运动;。日常生活中的突然颠簸就会使关节容易损伤。伸展使关节更顺从和减少损伤和关节炎,比如膝关节或踝关节,有较多的联合关节内运动,它们能更好适应不平整的地面。3 Test your joints to their limits3 测试你的关节局限性All joints are wont to get trapped in their middle range of functional movement and losing end-of-range freedom is an early indicator of trouble - even if there is no pain. For this reason it is important to exercise the extremes of ;non-useful; movement at every joint. With the big toe, for example, separating it out as far as you can from the other toes helps prevent bunions.所有的关节习惯于功能性运动的中间范围,失去功能性运动的自由范围,即使不疼痛也是早期的隐患指标。练习一些关节 ;无用;运动是重要的,例如你的大脚趾,练习尽可能与其他脚趾分开而帮助预防拇囊炎的发生。4 Exercise with care4 运动与护理Poorly crafted gym regimes often leave the joints out of balance because they concentrate on repetitive joint activity in their middle range which simply emphasises the patterns of every-day use. Dumbbell routines to strengthen biceps do this, when really the elbow needs to be opened out fully to keep you from developing ;tennis elbow;.不良的健身运动常常使关节失衡,因为他们集中重复关节在中间范围的运动,而这种运动只是简单的加强关节每天的利用形式。当真的需要打开肘部动作时,常规的哑铃练习可增强肱二头肌,这能完全预防;网球肘;的形成。5 Don#39;t be afraid to bend5 不要怕弯曲The lumbar spine is designed to bend forward and doing so gives the spine#39;s discs a drink by moving fluid around them. This becomes more necessary with age.腰椎形成就是向前弯曲,如此前后弯曲运动通过周围组织液的流动润滑椎间盘。随着年龄的增长,这种运动更有必要性。译文属 /201607/456980。

  • What#39;s the most romantic thing anyone has ever done for you?别人曾为你做过的最浪漫的事是什么?This might sound like a very silly answer, but here goes.这个回答听起来好像很蠢,但还是要讲。Whenever we eat out, he picks out all the paneer from any of his dishes and puts it on my plate. And when he does it, he does not have even a slight smile on his face or a lovey-dovey look. All his concentration is on the food. If we are in a group, he just keeps talking or does whatever he is doing. It is more like something that he does subconsciously.每次我们出去吃饭,他都会挑出他盘子里的奶豆腐然后放到我的盘子里,而且他做这件事的时候,脸上一点笑容都没有,更别提深情款款了。他所关注的只有食物,我们在一块的时候,他只是维持说话这个动作或者做他手头上的事情,就好像他是潜意识做这些事。The first time he learnt I loved cheese or paneer in any form was probably 8 years ago when we first ate out somewhere. Since then, he has been constantly doing this - so much that it is now a habit. It makes me feel really warm inside.大概是在8年前,我们第一次外出吃饭的时候,他知道了我喜欢吃各种各样的奶酪、奶豆腐。自那以后,他就不间断地做这件事,做得多了以至于成了习惯,这让我觉得心里暖暖的。So yeah, lifetime paneer supply over diamonds on anniversary!所以就是这样,一辈子的奶豆腐供应要胜过那些纪念日的钻石!My ex wrote me a computer game! I never told him, but I think good programmers are super sexy.我的前男友为我写了一个电脑游戏!虽然我没告诉过他,但是我觉得优秀的程序员真的很性感。My wife and I went to see a movie. She wanted to see Fitoor and I wanted to see Deadpool. She was forcing me to take tickets of Fitoor and I decided that we should watch Deadpool. We discussed on the same topic till we reached the theater. As it was an opening day of both the movies, the possibility of us getting tickets were less.我妻子和我去看电影,她想看《雪域之恋》而我想看《死侍》,她逼着我去买《雪域之恋》的票而我坚决要看《死侍》,在我们到电影院之前我们一直就此争论不休。刚好那天两部电影都是上映第一天,我们买到电影票的可能性更加渺茫了。I didn#39;t park my car to avoid parking charges, as there were possibilities of not getting tickets. So, I waited in the car and she went to take tickets. As she went, I opened Bookmyshow app and started checking out whether Fitoor tickets were available or not. As I thought, if I could book Fitoor tickets and call her back from ticket window to surprise her, it would be fun.因为不太可能买到票,所以我就没找地方停车,这样就不用交停车费。我坐在车里等着而她去买票。她离开的时候,我打开Bookmyshow(印度的在线票务平台)开始查询是否能买到《雪域之恋》。我是这样想的,如果我能订到《雪域之恋》的票然后把她从买票窗口叫回来给她一个惊喜,这会非常有意思。Immediately, I booked two tickets and called her. She didn#39;t pickup my phone and within a minute she opened the car door and sat inside. I asked her ;did you get the tickets;? She said ;yes, but Fitoor was full, so I bought two tickets for Deadpool;.我立马订了两张票然后打电话给她,她没接我电话,过了一分钟,她打开车门坐了进来。我问她:“你买到票了吗?”她回答说:“买了,但是《雪域之恋》满座了,所以我买了两张《死侍》的票。”I smiled and hugged her. She was exclaimed and asked me ;why, what happened?; I showed her Bookmyshow message and said her that I know there were many empty seats.我笑着拥抱了她,她吓了一跳,问我:“干嘛,怎么了?”我给她看了Bookmyshow的信息,告诉她其实我知道《雪域之恋》还有很多座位。 /201608/458395。
  • 12 of the world#39;s most beautiful spots to stargaze全世界遥望星空最美的12个地点The night sky is an amazing thing. It#39;s like a map, showing us our place in this vast, ever-expanding universe. And it#39;s like a time machine, allowing us to see billions of years back in time — the amount of time it takes light from some of the most distant cosmic objects to reach us.夜空极富魅力。它就像一个地图,在浩瀚并不断扩大的宇宙中告诉我们自己的方位。它还像一个时光机,带我们穿梭千年,看到几十亿年前来自遥远天体的光。But when it comes to observing the night sky, not all places are equal. If you were to step out on the street in, say, New York City, you might be able to see a tiny speckling of stars across a hazy sky, at best.但是谈到观测夜空,并不是所有地点都合适。如果你走在街上,例如纽约,通过朦胧的天空你可能只能看到很微弱的星光There are a lot of factors that work together to create optimal stargazing conditions. The higher the altitude of a site, the drier the air, and the further it is from the light pollution of cities, the more stars you can see in the night sky.很多因素合力才能创造出最佳的星空观测点。观测点的海拔越高,空气越干燥,离城市光污染越远,你将能在夜空中看到越多的星星。If you#39;re ever in the mood for a night of stargazing (and have access to a jet plane), here are a few spots you should check out.如果你曾有眺望星空的闲情逸致,这里有些地点是你该看看的。The NamibRand Nature Reserve in Namibia was the first reserve to achieve Gold Tier dark-sky status from the International Dark-Sky Association, which means its sky quality is ideal for stargazing.纳米比亚的自然保护区是由国际暗天协会评定的,第一个实现黄金级暗天状态的自然保护区。这意味着那里的天空质量很适合眺望。Kruger National Park in South Africa, the largest game reserve in South Africa, is far from pollution and artificial lights of towns and cities.克鲁格国家公园是南非最大的野生动物保护区,它远离污染和来自城镇的人造光。The summit of Mauna Kea in Hawaii is nearly 14,000 feet. It#39;s so high that as you climb the mountain you rise above the clouds. If you can power through the cold and the altitude sickness, you#39;ll be rewarded with a clear view of the Milky Way.位于夏威夷的莫纳克亚山有将近14000英尺高,以至于当你爬到山顶时将位于云层之上。如果你能克寒冷和高原反应,你的视野将清晰地可以观察。Tenerife, in the Canary Islands, has some of the clearest, darkest skies in the world because of its high altitude, its closeness to the equator, and its safe distance from tropical storms.卡纳里岛上的特纳里夫岛,高海拔使它拥有世界上最干净、最漆黑的夜空之一。它靠近赤道,却与热带风暴保持着安全距离。The Atacama Desert in Chile is one of the driest places on Earth, receiving less than a millimeter of rain each year. The desert has some of the most ideal conditions for stargazing. It has a high altitude, clear skies, and virtually no light pollution.智利的阿塔卡玛沙漠是地球上最干燥的地方之一,每年的降水量少于1毫米。这片沙漠拥有最适合遥望星空的环境。它拥有着较高的海拔、干净的天空和几乎不存在的光污染。The Aoraki Mackenzie International Dark Sky Reserve, the world#39;s largest dark-sky reserve, sits on top of a plateau in New Zealand. From this reserve, you can see a duo of dwarf galaxies called the Magellanic clouds.奥拉基麦肯齐国际暗天自然保护区,是世界上最大的暗天状态自然保护区,位于新西兰的高地之上。从这片区域,你可以看到叫做麦哲伦星云的矮星系。La Fortuna in Costa Rica is home to the Arenal Volcano, one of the most active volcanoes in the world. It is also one of the few places north of the equator that you can see the Magellanic clouds.在哥斯达黎加,拉瓜伊拉是阿雷纳尔火山的故乡,这是世界上最为活跃的火山之一。它也是赤道以北为数不多的可以看到麦哲伦星云的地区。The Chaco Culture National Historic Park in New Mexico offers extremely dark, clear skies and a high elevation.美国新墨西哥州的查科国家文化历史公园有着非常漆黑和干净的暗天与高地。The Natural Bridges National Monument in Utah was the first international dark-sky park in the world. You can see up to 15,000 stars in just one night.美国犹他州的天然桥国家保护区是世界上的第一个国际暗天公园,在这里仅一晚,你就可以看到将近15000颗星星。Snowdonia in Wales is prime dark sky real estate and it is in the process of getting Dark Skies Status, which would protect the area from light pollution.威尔士的斯诺登尼亚拥有极好的暗天瑰宝,并且它正在向着夜空美景发展,将远离光污染。Other than Hawaii and Alaska, Big Bend National Park in Texas is said to have the least light pollution of any other national park. You can see about 2,000 stars with your naked eye.除了夏威夷和阿拉斯加,美国德克萨斯州的大本德国家公园被称为国家公园中受到最少光污染最少的一座,在这里你裸眼就可以看到约2000颗星星。With your naked eye, you can see more than 7,000 stars and planets at the Scottish Dark Sky Observatory in Galloway Forest Park in Scotland.在苏格兰的加洛韦森林公园的夜空天文台,你裸眼就可以看到超过7000颗星星。 /201607/454363。
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