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2019年10月17日 19:41:55

Daily activities such as DIY or gardening may prolong life by up to 30% in the 60+ age group, a report published in the British Journal of Sports Medicine showed.《英国运动医学杂志》上发表的一篇报道显示,像手工制作或园艺这样的日常活动有可能使60岁以上的人的寿命延长30%。As any committed gardener will confirm, seeing the first shoots of life emerge after the winter months can provide a deep sense of satisfaction.据英国《卫报》报道,任何热衷园艺的人都会同意,漫长的冬天过后,看见新芽萌发的那一刻,他们会感到很满足。But gardeners now have another reason to feel rather smug – regular gardening or DIY can cut the risk of a heart attack or stroke, and prolong life by as much as 30% among the 60-plus age group, according to a study of almost 4,000 60-year-olds in Stockholm.但是现在园丁们又有另外一个值得神气的理由:一项针对斯德哥尔市近4000名60岁老人的研究表明,经常从事园艺或手工制作可以降低心脏病发作或中风的风险,还能使60岁以上的人的寿命延长30%。The research found that even those who spent their retirement training for marathons were not at less risk than the green-fingered group. Gardening – voted pensioners#39; favourite pastime in a recent study byAge UK – provided as many health benefits as regular exercise.研究发现,即使是那些退休后跑马拉松的人,患病的风险也没有比从事园艺的人低。慈善机构AgeUK最近的一项研究表明,园艺是退休老人最喜爱的消遣。园艺同定期锻炼一样对人体健康有诸多益处。The 60-year-olds who were most active on a daily basis had a 27% lower risk of a heart attack or stroke and a 30% reduced risk of death from all causes, irrespective of how much regular formal exercise was taken.无论常期、正式运动量有多大,60岁老人中每天最活力十足的,心脏病发作或中风的风险会降低27%,因各种原因死亡的风险降低30%。;Our findings are particularly important for older adults, because individuals in this age group tend, compared with other age groups, to spend a relatively greater proportion of their active day performing [routine activities] as they often find it difficult to achieve recommended exercise intensity levels,; the scientists wrote in the British Journal of Sports Medicine.“我们的发现对老年人来说尤其重要,因为和其他年龄段的人相比,他们很难达到专家建议的运动强度水平,因此习惯于花相对更多的时间在日常活动上。”科学家在《英国运动医学杂志》上写道。Over a 12-year period the team, led by Dr Elin Ekblom-Bak at Karolinska University hospital#39;s department of medicine, asked 60-year-olds for information on diet, smoking and alcohol intake in addition to information on whether they did regular activities such as gardening, DIY, car maintenance and blackberry picking. The researchers also carried out lab tests and physical examinations.瑞典卡罗林斯卡大学医院医学部的艾琳(Elin Ekblom-Bak)士带领一队伍,历时12年,询问了一群60岁老人的各种信息,包括饮食、吸烟、酒精摄入以及是否有参加如园艺、手工制作、汽车维修和黑莓采摘一类的定期活动。研究者还进行了实验室测试,对参与者进行身体检查。At the start of the study, those who had an active daily life were at much less risk of heart attacks – even if they did not exercise – than those with low levels of daily activity. They also had smaller waists, lower levels of potentially harmful blood fats, and lower glucose, insulin and clotting factor levels in men, high levels of which are linked to a raised heart attack and stroke risk.实验初始,那些平时活力十足的人,即使平常不锻炼,心脏病发作的风险也也比平时活动少的人低得多。同时,他们腰围更小,潜在有害的血脂更少,男性葡萄糖、胰岛素和凝血因子水平更低,这些物质水平高的时候会提高人心脏病发作和中风的风险。The benefits of regular activity continued through the course of the study. During the 12.5-year follow-up period, 476 of the participants had their first heart attack and 383 died from various causes. Those who exercised regularly, but were not routinely physically active, were also at less risk of cardiovascular problems, and those who exercised regularly and were active on a daily basis were at the least risk of all.在整个研究过程中,定期锻炼的益处一直都有体现。在12年半的随访期内,476名参与者心脏病发作过,383名因为各种原因死亡。那些有定期锻炼,平时却懒于活动的人,出现心血管问题可能性小;那些有定期锻炼,且每天活力十足的人在所有人中患病风险最低。The study suggests gardening and DIY can be as good as exercise for the over-60s because they increase overall energy expenditure – prolonged sitting drives down metabolic rate to the bare minimum, while standing up and physical activity increase it. The study went on to explain that sitting down can disrupt the skeletal muscle#39;s normal hormone production, with potential negative impacts on other body organs and tissues.这项研究表明对于60岁以上的老人来说,园艺、手工制作和锻炼一样有益,因为它们都能增加整体身体能耗。长时间静坐会让身体代谢率降至最低,而站立和体力活动能提高代谢率。研究还深入解释说,静坐会扰乱骨骼肌正常激素生成,对身体其他器官组织有潜在的负面影响。Dr Gavin Sandercock, er in sport and exercise science at the University of Essex, said: ;#39;This study is excellent news for large swaths of the population who might not want to run, swim or go to the gym because it clearly shows that even moderate, non-exercise activity like gardening benefits the health of older adults.;英国埃塞克斯大学体育和运动科学高级讲师加文(Gavin Sandercock)士说道:“这项研究对很多可能不愿意跑步、游泳或去体育馆锻炼的人来说是大好消息,因为研究清楚地表明,即使像园艺这样温和、非运动性的活动都有益于老年人的健康。”But he warned that younger people and children still had to be encouraged to do vigorous exercise like fast walking, running, swimming and cycling. ;While the amounts reported here are OK for older people, children still need to do an hour of activity every day to be healthy and that needs to be hard enough to make them breathe hard and preferably feel hot.;但是他也警告说,还是要鼓励年轻人和儿童进行剧烈运动,如快走、跑步、游泳和骑自行车。“尽管报道中提到的运动量适合老年人,儿童要保持健康还是得每天运动一小时,增加运动强度,用力呼吸,最好能够全身发热。”Dr Tim Chico, senior clinical lecturer and honorary consultant cardiologist at the University of Sheffield/Sheffield Teaching Hospitals, said the more active a person was throughout their lives, the lower their risk of suffering from cardiovascular disease.英国谢菲尔德大学高级临床讲师,谢菲尔德教学医院心脏病科名誉顾问蒂姆(Tim Chico)士表示,一个人一辈子越是充满活力,患心血管疾病的风险就越低。;The message I take from this study is simple,; he said. ;If you want to reduce your risk of heart disease, be more active. Don#39;t sit down for long periods; get up on your feet and do something you enjoy that involves moving around.;“我从这项研究中得到的启示很简单,”他说道,“如果你想要降低患心脏病的风险,就得更有活力一点。不要长时间静坐;起身做些喜欢的事情,到处转一转。” /201312/269047长宁区妇幼保健医院激光去斑手术价格这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:我觉得人生最懊悔的是,以为自己想要苹果,而不是别人追求的鸭梨;可最终发现,自己想要的不是苹果,也是鸭梨……看错了自己,更可怕!!译者:koogle奉贤区奉城医院做隆鼻手术价格费用How much stuff is in your wallet, right now?现在你的钱包里装有多少东西呢?Is it bulging at the seams? Do you even know what is in there?看起来鼓鼓的吗?你知道都装了些什么东西吗?Make today the day you empty out that overstuffed wallet once and for all.今天就把你钱包里那些没用的东西清理掉吧。What#39;s in Your Wallet (Or Purse)?你的钱包里都装了哪些东西?Recently, I got back from business trip and noticed that my wallet was a little heavier than it should be.最近,我出差回来才发现我的钱包比以前重了不少。In fact, I was having trouble fitting it in my pocket.事实上,我很难将那些东西装到其他的口袋里。When we are on the go, we tend to cram all kinds of things into our wallets and purses.在路上的时候,我们总是爱把东西装到钱包里。Don#39;t let yours become a mobile pile of disorganization.不要把你的钱包搞得一团糟。I was guilty of stuffing all kind of things in there from hotel keys, to receipts, to business cards.看到我把旅店钥匙,收据,名片都装到了钱包里就觉得很内疚。 /201308/253835When you need a piece of information, is it at your fingertips? Or are you constantly chasing your info like papers in the wind?当你需要一则信息时,它就在你手头吗?或者你总是像追逐飘在风中的纸片一般寻找你要的信息?It is important to capture those finer details now, so that you will have them later. What information are you not capturing that you will need in the future?现在就掌握精确的信息,这很重要,这样你以后就能用得上。哪些信息是你以后需要但却是你没掌握的呢?Information Everywhere信息无处不在In these days of instant answers and online resources, you can’t seem to find that one piece of information you need.The Internet is a great resource. And Wikipedia provides us instant access to info that previously would have required a research project.在这样有即时回复和在线资源的时代,你似乎找不到你需要的那一则信息。互联网是一个巨大的资源,维基百科即时提供给我们信息,这些信息在之前需要通过研究才能得到。However, neither will help you figure out when your next doctor’s appointment is… or tell you the cell phone number of the contact you worked with last year.然而,它们既不能帮你找到下一次你和医生的预约时间在什么时候,也不能告诉你去年一起工作的同事的电话号码。In these days of Wikipedia and Google, the hardest information to find …can be your own. So, when is that appointment that you were looking for? What is the phone number you needed? Or, maybe the question is, “Where is the scrap of paper that you wrote it down on?” What Information Are You Missing?在有维基百科和谷歌的时代,最难找到的信息是有关你自己的。 那么,你寻找的那次预约在什么时候? 你需要的电话号码是多少? 或者,换这样的问题:你刚刚用来写东西的那张便签放哪儿了?你缺了哪些信息?None of these should be difficult… if you are capturing the important information in your life. Otherwise, each of these could be a full-blown research project and take quite a bit of your time to locate. The important part is capturing the information now, so that you have it when you need it.如果你掌握了你生活中的重要信息,所有这些都不会是难题。否则的话,其中任何一条都足以让你绞尽脑汁,也将花费你大量时间去找到。重要的是现在就掌握这些信息,这样当你需要它时,你就用的上了。Here are 10 Pieces of Information That You’ll Regret Not Capturing:这里有10类信息,如果你不掌握,你就要后悔。1. Appointments1. 预约Do you write appointments down on scraps of paper or business cards? Don’t take those appointment cards from the doctor’s office and the like. Instead, put them directly into your calendar. (You always have your phone with you, right?)你把预约时间写在便签纸上或是名片上了吗?不要从医生办公室等之类的地方拿预约卡。把它们直接写进你的日程表里。(你总是会带着你的手机,对吧?)2. Big Ideas2. 奇思妙想When you get that million dollar idea, make sure you capture it. How many great ideas have you forgotten until someone else acted on it? Have a notebook for those fleeting moments of inspiration. A paper notebook works great or an app like Drafts works wonders on your phone.当你有了那个价值百万的主意时,你一定要抓住它!有多少伟大的想法是被你遗忘了,直到有人将它们在现实中演绎后才想起来?为那些一闪而过的灵感准备一个笔记本。一本纸质笔记本就很棒,或者像Drafts这样的应用程序就能在手机上发挥出奇妙作用。3. Phone Numbers3. 电话号码Always capture phone numbers, especially cell phone numbers. This action only takes a few taps on your phone. You never know when you will need that number again. Even better, you will know who is calling your when they are in your address book. People are surprised when they call me after extended timeframes and I greet them by name.永远要记住电话号码,尤其是手机号。你只要按几个手机键就好了。你永远不会知道在将来你是不是还会再需要这个号码。这样做更大的好处是,号码存进了手机通讯录,你就能知道是谁在给你打电话。在时隔很久以后他们打我电话时,我能在电话的问候中报出他们的名字,他们将会感到吃惊。4. Addresses4. 地址Even in the age of the Internet, it can be hard to get personal addresses. When someone sends you a note or card, always capture the return mailing address. You never know when you might want to return the gesture in the future.即使是身处互联网时代,要得到私人住址也是一件困难的事。当某人寄给你一张明信片,永远要留下回信的邮寄地址。你不会知道在将来什么时候你可能想要回寄他们。5. Reference Info5. 参考信息Capture those random reference pieces of information so that you have them when you least expect it. For example, the size of air filter that your home takes, or the special lightbulb that a device requires.掌握那些随手可得的参考消息,这样万一要用上的时候,你就有信息可以使用了。比如说,你家要装的空气过滤器的尺寸大小,或是某一设备需要的特殊灯泡。6. Notes6. 便条The number one tool missing from most people’s time management system is a single place to keep notes. Avoid the Post-Its and back-of-the-napkin scribbles. Whether meeting notes or personal, keep them organized and in one place. You’ll know exactly where to look when you need them.大多数人的时间管理系统里缺失了最重要的一样工具:一处单独保存便条的地方。最好不要使用便利贴,也不要在纸的背面涂鸦。不管是会议记录还是个人便签,保持有序并存放在一个地方。当你需要的时候,你就知道去哪儿找了。7. Todos7. 待办事项Do you fail to complete tasks because you forget about them? Capture todos as soon as they arise. Let your task list remember them, so you don’t have to. Of course, ensure you look at your list often.你因为忘了而没有完成任务?一有这样的事,就把它们写在待办事项里。让你的任务列表来记它们,这样你就不需要记了。当然,保你能常常看到它们。8. Receipts8. 票据Can you produce the receipt for the last major purchase you made? You never know when you might need a receipt again. There are many great apps and services that will help you capture your receipts. Of course, a simple method tosnap a picture with your phone and file it.你能出示上一次大采购的票据吗?你不会知道什么时候你还需要这张票据。有许多很好的应用程序可以帮你记录票据。当然,一种简单的方法是用手机截图然后存档。9. Personal Info9. 个人信息Get a secure app and save important personal info. You never know when you will need credit card numbers, health data, passwords, or insurance info. When an emergency does happen, you’ll have on less thing to worry about.安装一款安全可靠的应用程序保存重要的个人信息。你不会知道什么时候你需要信用卡账号、医疗信息、密码、以及保险信息。当出现突发情况,你就没那么多要担忧的事了。10. Solutions10. 解决方法Do you find yourself addressing the same issues repeatedly? Make sure you capture those solutions so that you do not have to spend time solving the same problem twice.有没有发现自己都在反复地找同样的东西?你一定要掌握这些方法,这样你就不用花时间第二次解决同样的问题了。Make a list of the information that you find yourself searching for often. Instead of letting those pieces of data slip by, ensure that you have a method to capture each type. The next time you need a piece of info, it will be right at your fingertips.对这些你经常要找的信息做个列表。不让这些信息就这样溜走,你要有一种掌握每类信息的方法。下次当你需要一条信息时,它就刚好在你手边了。 /201302/226156上海市第一人民医院疤痕多少钱

嘉定区人民医院打瘦腿针的费用上海纹眉多少钱一位父亲为庆祝宝贝女儿出生!要把“克莱尔”译为中文,献给自己的小仙女!伴随她成长… 另外,小宝宝中文名还没有确定,但是英文名只有一个:Claire... 这就是天意吧… 这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:尝试新鲜东西前,心理准备要做好,物质准备也要做好! 工欲善其事,必先利其器是也!译者:koogle这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:长夜漫漫,无心睡眠,小克姑娘怎么也睡不着觉,从心理上找完原因,就得从生理上找了译者:koogle /201308/250109上海市第十人民医院做去眼袋手术价格上海隆鼻好的医院

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