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临沧市临翔区凤庆县云县永德县口腔种植什么价格快问大夫

2017年10月23日 07:00:37 | 作者:快乐专家 | 来源:新华社
When you need a piece of information, is it at your fingertips? Or are you constantly chasing your info like papers in the wind?当你需要一则信息时,它就在你手头吗?或者你总是像追逐飘在风中的纸片一般寻找你要的信息?It is important to capture those finer details now, so that you will have them later. What information are you not capturing that you will need in the future?现在就掌握精确的信息,这很重要,这样你以后就能用得上。哪些信息是你以后需要但却是你没掌握的呢?Information Everywhere信息无处不在In these days of instant answers and online resources, you can’t seem to find that one piece of information you need.The Internet is a great resource. And Wikipedia provides us instant access to info that previously would have required a research project.在这样有即时回复和在线资源的时代,你似乎找不到你需要的那一则信息。互联网是一个巨大的资源,维基百科即时提供给我们信息,这些信息在之前需要通过研究才能得到。However, neither will help you figure out when your next doctor’s appointment is… or tell you the cell phone number of the contact you worked with last year.然而,它们既不能帮你找到下一次你和医生的预约时间在什么时候,也不能告诉你去年一起工作的同事的电话号码。In these days of Wikipedia and Google, the hardest information to find …can be your own. So, when is that appointment that you were looking for? What is the phone number you needed? Or, maybe the question is, “Where is the scrap of paper that you wrote it down on?” What Information Are You Missing?在有维基百科和谷歌的时代,最难找到的信息是有关你自己的。 那么,你寻找的那次预约在什么时候? 你需要的电话号码是多少? 或者,换这样的问题:你刚刚用来写东西的那张便签放哪儿了?你缺了哪些信息?None of these should be difficult… if you are capturing the important information in your life. Otherwise, each of these could be a full-blown research project and take quite a bit of your time to locate. The important part is capturing the information now, so that you have it when you need it.如果你掌握了你生活中的重要信息,所有这些都不会是难题。否则的话,其中任何一条都足以让你绞尽脑汁,也将花费你大量时间去找到。重要的是现在就掌握这些信息,这样当你需要它时,你就用的上了。Here are 10 Pieces of Information That You’ll Regret Not Capturing:这里有10类信息,如果你不掌握,你就要后悔。1. Appointments1. 预约Do you write appointments down on scraps of paper or business cards? Don’t take those appointment cards from the doctor’s office and the like. Instead, put them directly into your calendar. (You always have your phone with you, right?)你把预约时间写在便签纸上或是名片上了吗?不要从医生办公室等之类的地方拿预约卡。把它们直接写进你的日程表里。(你总是会带着你的手机,对吧?)2. Big Ideas2. 奇思妙想When you get that million dollar idea, make sure you capture it. How many great ideas have you forgotten until someone else acted on it? Have a notebook for those fleeting moments of inspiration. A paper notebook works great or an app like Drafts works wonders on your phone.当你有了那个价值百万的主意时,你一定要抓住它!有多少伟大的想法是被你遗忘了,直到有人将它们在现实中演绎后才想起来?为那些一闪而过的灵感准备一个笔记本。一本纸质笔记本就很棒,或者像Drafts这样的应用程序就能在手机上发挥出奇妙作用。3. Phone Numbers3. 电话号码Always capture phone numbers, especially cell phone numbers. This action only takes a few taps on your phone. You never know when you will need that number again. Even better, you will know who is calling your when they are in your address book. People are surprised when they call me after extended timeframes and I greet them by name.永远要记住电话号码,尤其是手机号。你只要按几个手机键就好了。你永远不会知道在将来你是不是还会再需要这个号码。这样做更大的好处是,号码存进了手机通讯录,你就能知道是谁在给你打电话。在时隔很久以后他们打我电话时,我能在电话的问候中报出他们的名字,他们将会感到吃惊。4. Addresses4. 地址Even in the age of the Internet, it can be hard to get personal addresses. When someone sends you a note or card, always capture the return mailing address. You never know when you might want to return the gesture in the future.即使是身处互联网时代,要得到私人住址也是一件困难的事。当某人寄给你一张明信片,永远要留下回信的邮寄地址。你不会知道在将来什么时候你可能想要回寄他们。5. Reference Info5. 参考信息Capture those random reference pieces of information so that you have them when you least expect it. For example, the size of air filter that your home takes, or the special lightbulb that a device requires.掌握那些随手可得的参考消息,这样万一要用上的时候,你就有信息可以使用了。比如说,你家要装的空气过滤器的尺寸大小,或是某一设备需要的特殊灯泡。6. Notes6. 便条The number one tool missing from most people’s time management system is a single place to keep notes. Avoid the Post-Its and back-of-the-napkin scribbles. Whether meeting notes or personal, keep them organized and in one place. You’ll know exactly where to look when you need them.大多数人的时间管理系统里缺失了最重要的一样工具:一处单独保存便条的地方。最好不要使用便利贴,也不要在纸的背面涂鸦。不管是会议记录还是个人便签,保持有序并存放在一个地方。当你需要的时候,你就知道去哪儿找了。7. Todos7. 待办事项Do you fail to complete tasks because you forget about them? Capture todos as soon as they arise. Let your task list remember them, so you don’t have to. Of course, ensure you look at your list often.你因为忘了而没有完成任务?一有这样的事,就把它们写在待办事项里。让你的任务列表来记它们,这样你就不需要记了。当然,保你能常常看到它们。8. Receipts8. 票据Can you produce the receipt for the last major purchase you made? You never know when you might need a receipt again. There are many great apps and services that will help you capture your receipts. Of course, a simple method tosnap a picture with your phone and file it.你能出示上一次大采购的票据吗?你不会知道什么时候你还需要这张票据。有许多很好的应用程序可以帮你记录票据。当然,一种简单的方法是用手机截图然后存档。9. Personal Info9. 个人信息Get a secure app and save important personal info. You never know when you will need credit card numbers, health data, passwords, or insurance info. When an emergency does happen, you’ll have on less thing to worry about.安装一款安全可靠的应用程序保存重要的个人信息。你不会知道什么时候你需要信用卡账号、医疗信息、密码、以及保险信息。当出现突发情况,你就没那么多要担忧的事了。10. Solutions10. 解决方法Do you find yourself addressing the same issues repeatedly? Make sure you capture those solutions so that you do not have to spend time solving the same problem twice.有没有发现自己都在反复地找同样的东西?你一定要掌握这些方法,这样你就不用花时间第二次解决同样的问题了。Make a list of the information that you find yourself searching for often. Instead of letting those pieces of data slip by, ensure that you have a method to capture each type. The next time you need a piece of info, it will be right at your fingertips.对这些你经常要找的信息做个列表。不让这些信息就这样溜走,你要有一种掌握每类信息的方法。下次当你需要一条信息时,它就刚好在你手边了。 /201302/226156这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:贵重物品请随身携带,一旦遗失责任自负!请问,你携带了什么贵重物品?回答:我自己的头脑!……那就请继续随身携带,不要放进储物柜…译者:koogle

In the best-selling book The World#39;s Healthiest Foods, biologist, nutritionist, and TGMF founder George Mateljan says the healthiest foods in the world are the most nutrient-dense sources of natural, essential nutrients. These foods are also the best-tasting, most ily available, common, and inexpensive foods in the world. If you are looking to change your diet for tasty, natural, nutrient-rich foods, these top 10 foods represent the world#39;s healthiest foods.在畅销书《世界上最健康的食物》中, 生物学家、营养学家、TGMF的创始人George Mateljan写到:世界上最健康的食物是天然的、是人体必需营养素的最有营养的来源。这些食物也是世界上味道最好的、最容易获得的、普通的、便宜的食物。如果你想改变你的饮食,想吃美味、天然、营养丰富的食物, 那么可以试试这些排名前10的世界上最健康的食物。1. Vegetables蔬菜You can#39;t argue about the health benefits of a diet rich in vegetables. Vegetables keep your appetite in check so you don#39;t consume too much or too little food. They lower blood pressure and risk of digestive and eye problems. Vegetables also reduce your risk of stroke, heart disease, and some cancers.富含蔬菜的饮食对健康的益处已众所周知。蔬菜可以控制你的胃口,这样你既不会吃得太多,又不会吃得太少。它们能降低血压、减轻消化系统的风险和眼睛问题。蔬菜也能降低中风、心脏病和一些癌症的风险。Among the most nutritious vegetables you can eat are:下面的这些蔬菜最有营养:Asparagus芦笋Avocados鳄梨Broccoli西兰花Brussels sprouts球芽甘蓝Cabbage卷心菜Carrots胡萝卜Cauliflower花椰菜Celery芹菜Collard greens羽衣甘蓝Cucumbers黄瓜Garlic大蒜Onions洋葱Potatoes土豆 /201306/244456

Worrying too much about stressful events can trigger inflammation, according to a new study.一项新研究指出,为一些让人倍感压力的事情过度烦恼可能会引发炎症。Researchers found dwelling on negative events can increase levels of inflammation in the body.研究人员发现,总是为负面事情担心会让体内的炎症水平上升。They discovered that when study participants were asked to ruminate on a stressful incident, their levels of C-reactive protein, a marker of tissue inflammation, rose.他们发现,当他们让研究的参与者们反复思考一件让人倍感压力的事情时,参与者体内的C反应蛋白水平会上升。C反应蛋白是人体组织炎症的一个标记。The study is the first time to directly measure this effect in the body.该研究是首次对身体产生的这一反应直接进行测量。Study lead author Peggy Zoccola, an assistant professor of psychology at Ohio University in the ed States, said: #39;Researchers have asked people to report their tendency to ruminate, and then looked to see if it connected to physiological issues. It#39;s been correlational for the most part.#39;该研究报告的第一作者、美国俄亥俄大学心理学助理教授佩吉?左可拉说:“研究人员让人们报告她们陷入沉思的倾向性,然后研究这一倾向性是否与生理问题有关。结果表明这一倾向性可以和生理问题在很大程度上产生关联。”The research team recruited 34 healthy young women to participate in the project.该研究团队招募了34位健康的年轻女性来参与这一项目。Each woman was asked to give a speech about her candidacy for a job to two interviewers in white laboratory coats, who listened with #39;stone-faced#39; expressions.研究人员让每名女性向两个穿着实验室白大褂的面试官陈述自己如何有资格胜任一份工作。这两个考官听取陈述时都是面无表情。Half of the group was asked to contemplate their performance in the public speaking task, while the other half was asked to think about neutral images and activities, such as sailing ships or grocery store trips.团队中有一半人被要求在公开演讲环节仔细考虑自己的表现,而另一半人则被要求想一些不会让人产生情绪波动的图像和活动,比如帆船或杂货店之行。The researchers drew blood samples that showed that the levels of C-reactive protein were significantly higher in the subjects who were asked to dwell on the speech.研究人员采集了她们的血液样本,样本显示,那些被要求认真思考演讲表现的参与者体内的C反应蛋白水平要高得多。For these participants, the levels of the inflammatory marker continued to rise for at least one hour after the speech.在演讲结束后至少一个小时,这些参与者体内标志着炎症的蛋白水平依然持续上升。During the same time period, the marker returned to starting levels in the subjects who had been asked to focus on other thoughts.而在此期间,那些被要求集中注意力想其他事情的参与者体内的C反应蛋白水平却回到了起点。The C-reactive protein is primarily produced by the liver as part of the immune system#39;s initial inflammatory response. It rises in response to traumas, injuries or infections in the body.C反应蛋白主要由肝脏产生,是免疫系统对炎症初步反应的一部分。在身体遭受外伤、损伤或感染时C反应蛋白水平会相应上升。C-reactive protein is widely used as a clinical marker to determine if a patient has an infection, but also if he or she may be at risk for disease later in life.C反应蛋白被广泛作为确定病人是否被感染的一个临床指标,但也被用来预测病人日后患疾病的风险。Doctor Zoccola said: #39;More and more, chronic inflammation is being associated with various disorders and conditions.左可拉医生说:“慢性炎症被越来越多地与各种失调症和疾病联系起来。#39;The immune system plays an important role in various cardiovascular disorders such as heart disease, as well as cancer, dementia and autoimmune diseases.#39;“免疫系统在癌症、痴呆症、自体免疫疾病和各种心血管疾病(如心脏病)中都起着重要作用。” /201303/230684

From romantic dinners a deux to cosy evenings spent watching TV and munching popcorn on the sofa, spending time with your other half can be a calorific affair.  从浪漫二人晚餐,到窝在沙发上看电视吃爆米花的温馨之夜,和你的另一半腻在一起可能是你长胖的原因。  Now, a new survey has revealed that being in a relationship is the single biggest cause of weight gain - superseding more obvious causes such as overindulging on holiday or comfort eating after a break-up.  现在一项新的调查表明,谈恋爱已经取代了假日吃喝和分手后的的暴饮暴食等更加显著的因素,成为了长胖的最大原因。  62 per cent of those polled said they gained up to one stone after committing to a relationship, with just under three quarters saying they thought their partner had gained weight too.Two thirds of the couples surveyed said that they have put on weight together.  62%的受调查者称,他们在谈恋爱后体重增加了约14磅,将近3/4的人说他们认为自己的另一半也长胖了。2/3接受调查的爱人称他们双方的体重都增加了。  Portion size is the main cause of the problem for women, with more than half of the women asked saying they regularly match what their male partner eats.  食物分量的增加是女性长胖的主要原因,超过一半的受调查女性称她们的食量会和自己另一半的相匹配。  As a result, 56 per cent said this meant they ate portions of a far larger size than normal, which contributed to them piling on the pounds.  结果就是56%的女性认为她们比平时摄入了更大量的食物,这导致了她们的体重增加。  Couples#39; activities also contribute to weight gain with 30 per cent saying that they spend most of their quality time curled up in front of the TV, and 21 per cent saying they spend most of their time together eating at home.  情侣的活动也是导致体重增加的原因。30%的受调查者称他们把大部分的黄金时间用来看电视,而21%的人大部分在一起的时间都在家里吃饭。  Another 20 per cent said that eating out as a couple formed the bulk of their time spent together.  还有20%的受调查者说他们在一起的大部分时间都在外出就餐中度过。  But although food forms a major part of time spent as a couple, more than a quarter of those surveyed said they would like to be healthier, with over a tenth attempting to cut down on the amount they eat and drink with their partner.  虽然食物占据了情侣共度的很大一部分时间,但超过1/4的受调查者称他们希望能更加健康,超过1/10的人试图降低两个人一起饮食的分量。  Along with spending more time eating together, the survey also found that standards of behaviour get more relaxed the longer a couple is together.  除了花更多的时间一起就餐,这项调查还发现一对情侣在一起的时间越长,他们的行为标准就更加轻松随意。  Just under half of couples said they burp in front of their partner while a quarter of women polled said they shave their legs and armpits less once they feel settled in a relationship. 25 per cent said they were comfortable enough to pass wind in front of a partner.  将近一半的情侣表示他们会在另一半面前打嗝,1/4的受调查女性称她们一旦在恋情中稳定下来,刮腿毛和腋毛的频率就会降低。25%的人说在另一半面前放屁并不会尴尬。  A spokesman for Diet Chef, which carried out the survey, said: #39;This survey has revealed some very interesting results, and it’s surprising to see how complacent people can be when they are in a relationship.  发起这项调查的Diet Chef网站的一位发言人说:“这项调查揭示了一些非常有趣的结果,你会惊讶地发现人们一旦陷入恋爱会有多么满足。”  #39;It’s widely known that people tend to put on a little bit of weight once they have found love, but what we didn#39;t expect to find was that the weight gain is on average a stone, if not more.  “大家都知道,人们一旦找到了真爱,体重会有所增加,但我们不知道的是增加的体重平均会达到至少14磅。”  #39;#39;We appreciate the role food plays in a relationship, and whilst enjoyment of food is great, it’s important to stay healthy and monitor what you eat on a daily basis, especially portion size.#39;  “我们感谢食物在恋爱中的作用,享受美食是非常棒的,但保持健康、监控每日饮食尤其是食量,也是非常重要的。” /201309/254733

这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:哥不是随便的人,但一旦随便起来……但确实一旦在某一方面随便了,很容易就让别人觉得其他方面他也很随便……译者:koogle内容来自: /201307/248318

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    关键词:临沧市临翔区凤庆县云县永德县口腔种植什么价格

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