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2019年07月19日 08:28:59来源:龙马分享

  • In the best-selling book The World#39;s Healthiest Foods, biologist, nutritionist, and TGMF founder George Mateljan says the healthiest foods in the world are the most nutrient-dense sources of natural, essential nutrients. These foods are also the best-tasting, most ily available, common, and inexpensive foods in the world. If you are looking to change your diet for tasty, natural, nutrient-rich foods, these top 10 foods represent the world#39;s healthiest foods.在畅销书《世界上最健康的食物》中, 生物学家、营养学家、TGMF的创始人George Mateljan写到:世界上最健康的食物是天然的、是人体必需营养素的最有营养的来源。这些食物也是世界上味道最好的、最容易获得的、普通的、便宜的食物。如果你想改变你的饮食,想吃美味、天然、营养丰富的食物, 那么可以试试这些排名前10的世界上最健康的食物。1. Vegetables蔬菜You can#39;t argue about the health benefits of a diet rich in vegetables. Vegetables keep your appetite in check so you don#39;t consume too much or too little food. They lower blood pressure and risk of digestive and eye problems. Vegetables also reduce your risk of stroke, heart disease, and some cancers.富含蔬菜的饮食对健康的益处已众所周知。蔬菜可以控制你的胃口,这样你既不会吃得太多,又不会吃得太少。它们能降低血压、减轻消化系统的风险和眼睛问题。蔬菜也能降低中风、心脏病和一些癌症的风险。Among the most nutritious vegetables you can eat are:下面的这些蔬菜最有营养:Asparagus芦笋Avocados鳄梨Broccoli西兰花Brussels sprouts球芽甘蓝Cabbage卷心菜Carrots胡萝卜Cauliflower花椰菜Celery芹菜Collard greens羽衣甘蓝Cucumbers黄瓜Garlic大蒜Onions洋葱Potatoes土豆 /201306/244456。
  • 5.The best is yet to come.5.最好的只是还没来。Your potential can be limitless. Don’t settle for mediocrity: you’re definitely better than this. The potential to improve your life, the chance to lose weight or the opportunity to be a millionaire—all these exist. You just have to look for them.你潜力无限。不要认为自己很平庸,很显然你不止这样。你有改善自己生活条件的能力,你可以减肥成功,你也有机会成为百万富翁—所有的这些都是有可能的。你只是还没找到这样的一些机遇而已。6.Life is too precious to waste time hating anyone.6.生命太珍贵,把时间用来憎恨某人很不值得。Hating someone is like drinking poison, don’t you think? You’re filling yourself up with something that stresses you and makes you upset while you’re still waiting for that person to suffer. Don’t drink poison.憎恨就如饮毒药,不是吗?如果你一直在期盼某人会遭受天谴,你总会被那些事弄的烦躁不安。不要再饮毒药。7.Get busy living, or get busy dying.7.忙着生活,或是忙着死去。Living means that you wake up each day excited and passionate about the things that you’re about to do. You love your work and you get paid to do it. You love the people you’re with, and you love the life that you have. You can only start living if you stop being a mindless zombie and stop getting stuck in the same routine every day. You’re supposed to take control of your life, not to just simply watch it pass you by.活着的意思是每天早上开心的醒来,满怀的做着那些你计划要做的事情。做你喜欢的工作。和你深爱的那些人一起生活,喜欢已有的生活。不要像愚蠢的僵尸那样醒来,每天不要再为了重复相同的事件而忙碌。好好把握自己的生活,不要再眼睁睁的看着它从指缝间流过。8.Indulging in chocolate every once in a while is always a good idea.8.隔段时间恋上吃巧克力也是不错。Whenever life decides to bring you down or you feel like giving up because nothing seems to be going you way, make yourself a hot cup of cocoa and rest for a while. Tomorrow’s another day. You always have another chance to make things right again.即使每件事情都跟预期的不一样,无论生活是多么的让人疲惫,是多么的想要放弃,给自己冲杯热咖啡,休息一下。明天又是新的一天。你还有机会把这些事情做好。9.Time heals almost everything, so give time some time to work.9.时间会抹平很多事,有些事情就留给时间去解决吧。Past arguments, physical wounds, broken hearts, personal differences—all of these can be healed in time. Don’t be in such a rush, and don’t force things to heal immediately. You just need to wait for the right time for all the pain to be forgotten and for all the scars to fade away.过去的争端,身体上的伤痛,破碎的心,人员之间的差异–所有的这些都会消逝在时间的长河中。不要仓促行事,不要急着就将所有事情处理好。有时只需一定的时间去遗忘所有的伤痛,所有的伤疤也会消失不见。10.You can get rid of anything that isn’t useful, beautiful or joyful in your life.10.你可以摒弃生活中那些并不怎么有用的,并不怎么美好的,并不怎么令人开心的事物。Yes, go ahead and live your life on your terms. Spend time with things that empower you and don’t waste time with the things that don’t.是的,生活要往前看,活在你喜欢的生活中。在那些能给你带来正能量的人或事上多花时间,不要将生命浪费在那些与之相反的事物上。 /201311/265180。
  • Is there anything that Elon Musk enjoys more than shaming his haters? Here he is at Wednesday#39;s D11 conference, reveling in running one of the few remaining electric car startups, one with stock that just passed the 0 mark, enjoying calling out all those who said it couldn#39;t be done. ;Before we were able to get the roadster out, they#39;d say you couldn#39;t possibly make the car work. When we did, they said: Well, nobody#39;s going to buy it. And people did. Then, when we announced the Model S, so many people called bullshit on that it was ridiculous. We were able to bring it to market, they said we wouldn#39;t be able to produce at volume, we did that, and then they said we would never be profitable, and we did that in Q1. So I#39;m hopeful that people will observe that there is a trend here.; After a pause, the audience cackles and applauds.难道还有比羞辱嫉恨者更能让埃隆#8226;穆斯克高兴的事情吗?上周三,穆斯克出席了D11科技大会。他现在正热衷于经营一家电动汽车初创公司,而这样的公司目前已经为数不多。最近,他公司的股票刚刚突破百元大关。他最喜欢挑战那些说他做不到的人。“我们的敞篷车还没有面世的时候,他们说,你们不可能让汽车跑起来。等我们做到了,他们又说:就算这样,也不会有人愿意买。结果有人喜欢我们的汽车。后来,我们又推出了Model S电动车,许多人嗤之以鼻,说这款车太可笑了。等我们把这款车推向市场时,他们又说我们不可能实现量产。我们实现了量产,他们又说我们不可能盈利。可我们在第1季度就实现了盈利。所以我要说,人们终究会发现其中蕴含的趋势,我能做到。”听众沉默了片刻,突然爆发出笑声和掌声。Musk went on to consider bending space to allow for faster-than-light travel, Mars settlements, and a rapid transit system called a Hyperloop that is three or four times faster than a bullet train, would never crash, and is immune to weather. No small dreams for this guy. But perhaps the biggest news was the announcement of a rapid expansion of Tesla#39;s Supercharge stations. Soon -- within two-years, he said -- Tesla owners will be able to drive cross-country using Supercharge, filling up a 200-plus mile battery in a little under an hour.穆斯克接着聊起了超光速太空旅行、火星移民等太空计划,以及一个名为Hyperloop的高速交通系统。这个系统的速度将是高速列车的三到四倍,不会撞车,而且不受气候的影响。这个家伙的梦想真够远大。不过,或许最大的新闻是他宣布将快速扩建特斯拉(Tesla)的超级充电站。他表示,在两年内,通过超级充电站,特斯拉汽车的车主们就可以驱车横穿美国。超级充电站在不到一个小时内就可以为电池充足行驶200多英里所需要的电量。I#39;ve written about Tesla (TSLA) and the importance of a rapid-charging network before, mostly to say that, as exciting as the Supercharger is, it#39;s really mostly a marketing tool, a way to alleviate the biggest issue surrounding electric car ownership, which is range anxiety. Musk#39;s announcement feels like a direct rebuke. The company is building a national network! But a national network is overstating things. The ability to drive cross-country in an electric vehicle that#39;s as fast and fun to drive as the Model S is certainly neat. How many people will? Not many, is my guess (though: sign me up!). As several owners of electric vehicle charging companies told me , the Supercharger is a bit of Musk magic: a great add-on to help sell more cars and a way to move the industry forward but by no means a comprehensive piece of EV infrastructure. That, unfortunately, will take time. More time, most likely, than the ,000 EV Musk promises in three years. By the time all our cities and places in between have enough charging stations to make EV ownership no question at all, Musk will have moved on. To Mars, maybe.之前,我曾写过一篇文章,介绍特斯拉和快速充电网络的重要性。文章的大意是,虽然超级充电桩令人兴奋,但它实际上只是一个营销工具,只是为了缓解围绕电动汽车的一个最大的问题——里程焦虑。穆斯克公布的消息就像是对我的直接回击。他的公司正在建造一个覆盖全国的充电网络!说全国范围当然是有些夸张。能开着像Model S那样的电动车横穿全美,速度飞快,而且充满乐趣,这当然很有吸引力。但有多少人会这么做?我猜不会很多(但是,我一定会加入!)。一些电动汽车充电公司的老板曾对我说,超级充电桩只是穆斯克的一个小花招:它是帮助提升汽车销量的一个附加设备,是推动行业向前发展的方法而已,绝对不属于电动汽车基础设施的一部分。电动汽车基础设施建设需要耗费很长时间,或许比穆斯克承诺在三年内推出30,000美元价位的电动汽车的时间还要长。有一天,我们所有城际区域都将拥有足够的充电站,购买电动汽车将不再有任何问题。或许到那时,穆斯克又会瞄准新的目标吧,比如说,火星。 /201306/244588。
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