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襄阳市第四人民医院男科医院在那儿襄阳妇保医院割包皮价格TED演讲集 那些匪夷所思的新奇思想201603/431250襄城妇幼保健院中医院男科大夫 栏目简介:《趣味青春英语视频》是外语网络电台的精品节目,通过大讲堂的网络课堂形式,能够帮助英语学习者积累一些英语背景知识,并通过互动的教学形式,帮助有效记忆英语知识。本栏目是学习趣味青春英语的好材料。201512/406379襄阳市第一人民医院上环咨询

东风汽车公司襄樊医院做割包皮多少钱The educational materials presented here were developed此处展示的教育材料由by students and faculty of the department of food爱荷华州立大学食品科学与营养学的师生science and human nutrition at Iowa State University.共同制作Funding for this project was provided from grants from该项目资金由the American Cancer Society Mid West美国癌症协会中西部分会及and the Lance Armstrong Foundation.兰斯,阿姆斯特朗基金会共同资助The materials are intended for educational use and此资料仅旨在教学使用are not meant to provide medical advice.无意提供任何医学建议We welcome your feedback about these materials.我们期待您对这些资料的意见反馈Please use the evaluation survey link on the homepage请使用主页上的教育调查链接to provide your comments and suggestions.发表您的意见和建议Folate.叶酸Water soluble vitamins include水溶性维生素包括the B complex vitamins and vitamin C.复合维生素B和维生素CThe B complex vitamins are often associated with复合维生素B经常giving a person more energy.与提供人体能量有关This is due to the fact that these vitamins each play这是因为这些维生素在different roles with energy metabolism in the body.人体能量代谢中都发挥不同的作用When they are present in the body当它们出现在身体里时they allow energy to be used more easily.人体便可以更加有效地利用能量Since these vitamins are also water soluble, they与脂溶性维生素储存在体内不同are not stored in the body like fat soluble vitamins.这些维生素都是水溶性的They dissolve in water and are excreted from the body它们可以溶解在水中并通过尿液排出体外in urine therefore it is important to consume foods因此每天食用富含这些维生素的食物对满足rich in these vitamins each day in order to fulfill the人体需要非常重要bodys needs. Folate is found in dark leafy greens叶酸常存在于深色绿叶蔬菜中such as broccoli, spinach, okra and asparagus.例如西兰花,菠菜,秋葵,芦笋Liver is also a great source of this nutrient.动物肝脏也是这一营养物质的重要来源Like many other water soluble vitamins同很多其他的水溶性维生素一样fortified breakfast cereal is also a good source.强化谷物早餐也是一个很好的来源This may be one of the most effective ways to get this这或许是获得这一营养最有效的途径之一nutrient because absorption tends to be greater in因为强化食物中的营养物质更易被吸收foods that are fortified. Other foods that also provide其他含有叶酸的食物包括folate include citrus fruits, lentils and whole grains.柑橘类水果,扁豆及全部的谷物Folate plays many important roles in the body.叶酸在人体中有很多重要的作用It is important in the synthesis of red blood cells它对于红细胞的合成非常重要which prevents anemia from occurring in the body.而红细胞可以避免人体发生贫血Folate is also critical in the production of new cells叶酸在新细胞的产生中也起着关键的作用which makes this nutrient vital for proper growth and因此这一营养物质对于人体正常的生长发育development. Folate consumption is extremely important至关重要,对于育龄妇女来说in women of child bearing age. Neural tube defects食用叶酸极其重要,胎儿的神经管缺损疾病such as spina bifida are a result of a deficiency of folate比如脊柱裂就是缺少叶酸的后果which can occur in the embryo这可能会发生在妇女意识到自己怀之前before a woman even realizes she is pregnant;也就是胚胎形成初期therefore it is critical for a women to increase因此妇女在怀之前或怀之后的最初几周the intake of folate before she becomes pregnant and增加叶酸的摄入in the first few weeks after becoming pregnant.是非常关键的400 micrograms is the recommended daily allowance叶酸每日推荐的摄入量为400微克of folate, however women who are planning on但是,准备怀或已经怀的妇女becoming pregnant or women who are pregnant每日叶酸的摄入量应为should consume 600 micrograms of folate each day.600微克The upper limit is 1000 micrograms each day. The intake每日的上限为1000微克of too much folate has been shown to mask the anemia摄入过多的叶酸被明会掩盖associated with the deficiency caused by vitamin B12,因缺乏维生素B12而导致的贫血this could be a problem because the anemia is being这将会成为一个问题corrected, the nerve problems associated with因为叶酸可以纠正贫血vitamin B12 are not corrected by folate.却无法纠正与维生素B12相关的神经问题In summary the water soluble vitamins总之,包括复合维生素B在内的include the B complex vitamins水溶性维生素有which are B12, B6, Folate and Vitamin C; these vitamins维生素B12 B6 叶酸和维生素Care necessary for many different functions within the人体内的各项功能都需要这些维生素body but since these vitamins are water soluble and are且既然这些维生素都是水溶性的excreted instead of stored you must get these vitamins可以排出体外而非贮存在体内中in your diet each day. Aim to get your folate你一定要将叶酸纳入每日的饮食中by eating a variety of different foods即通过每天使用不同的食物来获取叶酸such as lentils, dark leafy greens and citrus fruits.例如扁豆,深色绿叶蔬菜和柑橘类的水果201501/355970襄阳市第一人民医院治疗尿道炎多少钱 栏目简介:《英语视频之Top10》是英语视频听力下的子栏目,栏目包含中英字幕,而且能够了解世界上10大新奇或者有意思的事物,比如奇葩犯罪记录、科学骗局、邪恶老师等,通过简单有趣的讲述,能够提高学习英语的兴趣,积累一些英语知识,是比较生动的英语学习材料。201510/402167襄阳中医医院是私立的么?

铁四局一处襄樊医院男科大夫TED演讲集 那些匪夷所思的新奇思想201601/421105 Police clash with Palestinians at Al-Aqsa mosque警方与巴勒斯坦抗议者发生冲突Israeli police have fought their way into one of Islams holiest places east Jerusalems Al-Aqsa mosque.以色列警方已攻进伊斯兰最神圣地方的东部耶路撒冷阿克萨清真寺。According to Israeli officials, the operation was aimed at driving out Palestinian protesters suspected of stockpiling fireworks and petrol bombs in preparation for a riot.以色列官员表示此次行动旨在赶走那些巴勒斯坦抗议者,他们被认为携带烟花和汽油弹预谋发动骚乱。Early Sunday clashes erupted outside the mosque, which is one of the biggest flashpoints in the Middle East.清真寺外的这场冲突发生在周日早上—这也是中东地区最大的焦点之一。Security forces used stun grenades to disperse the crowd.安全部队使用眩晕手榴弹驱散人群。No serious injuries have been reported.没有人员伤亡报告。Witnesses say six Palestinians were arrested.据目击者称6名巴勒斯坦人被捕。 译文属201507/388265湖北省襄阳妇幼保健院中医院割包皮手术襄阳市第三人民医院男科电话多少

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