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楼主:百姓大全 时间:2020年02月27日 13:29:01 点击:0 回复:0
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A 49-year-old underwear model has accused the fashion industry of ageism as she says she can no longer get any work because she looks too young.49岁内衣模特控诉时尚圈年龄歧视。她说,自己失业是因为长得太年轻。Carolyn Brennan, from Leicester, has been modelling lingerie and bikinis for more than 20 years but in the last 12 months her work has dried up.卡洛琳-布伦南,来自英国中部城市莱斯特,她为女士内衣和比基尼泳衣做模特已经20多年了。但是在过去的一年里都没有接到模特拍摄的工作。She said she has been repeatedly told she#39;s #39;not suitable#39; for jobs because she looks younger than her years.卡洛琳表示,她一再地被告知“不适合”模特的拍摄工作,因为她比自己的实际年龄看上去年轻太多。She said: #39;I find it quite shocking that the fashion industry seems to have forgotten a huge swathe of women who are middle-aged but not y to wear cardigans just yet. Why should I wear shapeless dowdy clothes just because I’m nearly 50?#39;卡洛琳说,“我感到很奇怪,时尚圈似乎忘记了很多中年女性,她们还不打算穿开衫。为什么我一定要穿松松垮垮、不修身的衣只因我快50岁了?”In the early 90s, Carolyn modelled for Harley Davidson, was a catwalk model at dozens of NEC trade shows for Peugeot and worked for Aspire magazine.在上世纪90年代初期,卡洛琳为哈雷车当过模特,也在多场NEC交易会上为标致车走过猫步,还为Aspire杂志工作过。But she can no longer gain jobs posing in clothes aimed at her age group because she looks too young.但是,如今卡洛琳无法为那些目标用户为50岁的装当模特,因为她看上去比同龄人年轻。And in a cruel twist, she is also unable to get work for the younger fashion market because she is considered too old.讽刺的是,她也无法为年轻人的时装当模特,因为她又太老了。#39;I#39;ve always been told by the photographer#39;s I#39;ve worked with that I have good legs for modelling. They haven#39;t really changed over the years but the work has dried up anyway.“以前和我一起工作过的摄影师经常对我说,我的腿型很适合当模特。那么多年来,我的腿还是保持着很好的状态。但是我就是找不到模特拍摄的工作。”#39;After approaching so many modelling agencies I know that I would get more work if I looked older but I’m not prepared to fit the stereotype.#39;“在去了那么多家模特公司后,我知道,如果我看上去显得老一点的话,我还是有很多工作机会的。但是我不愿意向这种偏见妥协。” /201309/255808Consider the various ways they can influence your personal or company brand: A blog people actually want to , content marketing that lures thousands of new users to your products or services, an authentic voice that gets people interacting with you on social media, succinct business writing that saves time and eliminates uncertainty。想想语言影响你个人和公司的各种方式:一个人们想要阅读的客,内容营销吸引了成千上万的新用户关注你的产品和务,在社会媒体中相互影响的真实声音,简洁的商业文稿不仅节省时间也规避了不确定性。Wield them skillfully and words can be some of your most powerful assets。有技巧地使用语言,它会变成你最宝贵的财产。They can also be your undoing. Here are a handful of words and expressions to remove from your vocabulary:但它们也可以毁灭你。这里是几个你应该列入词汇黑名单的词语和表达。Actually and But事实上amp;但是Carolyn Kopprasch recently opined that when it comes to customer service these seemingly innocuous words can put distance between you and your customers. She gives these examples:卡洛琳#8226;科帕拉奇的观点是,当涉及到客户务,这些无伤大雅的词语可能会让你和顾客产生举例。她给出了以下例子:Actually, you can do this under ;Settings.;事实上,你可以在设置菜单下这么做。Sure thing, you can do this under ;Settings!; :)当然,你可以在设置菜单下这么做。:)The first sentence implies the customer was wrong about something, and you never want to elicit that sentiment。第一句话暗示顾客做错了,你肯定不想让顾客产生这种感觉。As for ;but,; look at the difference removing it makes, she points out。至于“但是”,注意去掉它之后的区别。I really appreciate you writing in, but unfortunately we don#39;t have this feature available。很高兴你能写下这点,但是很不巧,我们就没这个功能。I really appreciate you writing in! Unfortunately, we don#39;t have this feature available。真是很高兴你能写下来!不巧的是,我们没有这个功能。It#39;s a subtle fix that makes your message more positive。去掉之后,它微妙地让你表达的信息更加积极肯定。Just只要No matter the context, this one smacks of negativity. Consider phrases you might hear and how someone might interpret them。不管上下文是什么,这个词带有消极的意味。想想你可能听到的词组,大家对这些都是怎么解读的。;Just a minute.; Your priorities are somewhere other than helping me。“只要一分钟。”你的重点不是帮助我。;Just do XYZ.; You think I#39;m having a hard time figuring this out。“只要做X,Y,Z。”你认为我弄不明白。;I#39;m just an intern.; You think your power or influence is limited, in which case it certainly is。“我只不过是个实习生。”你认为你的能力或者影响力有局限,事实也正是如此。Blogger, speaker, and consultant Matt Monge takes special issue with the latter example. ;You#39;re not just your position. You#39;re an integral part of your organization,; he writes. ;You#39;re an individual with goals, dreams, abilities, and ideas. You can be a motivated, empowered, positive, valuable member of the team if you just decide to put forth the effort and work it takes to be those things.;主、发言人、顾问马特#8226;蒙日用后面这个例子做出解释。“你不仅仅只是在你的职位上。你是公司整体的一份子。”他写道,“你是个有目标、有梦想、有能力、有想法的人。如果你决定付出努力和劳动,你可以变成团队中积极、有权利、正面、有价值的一员。”Always and never总是amp;从不These are classic weapons wielded in relationships that show up in the form of ;You always do XYZ; or ;You never do A.; Really? Every single time? Think hard about it--do the behaviors that bother you the most truly happen without fail?这两个是在人际关系中使用的典型武器。“你总是做XYZ”或者“你从来不做A。”对么?每次都是?好好想一想—这些行为是不是能惹恼你?;Never; can also be unduly limiting. Even if you think something will never ever happen, voicing your negativity can discourage others from contributing ideas that could solve a problem。“从不”也可以是过分限制。哪怕你认为某件事不可能发生,说出你的消极看法会让别人打消贡献出能够解决问题的想法。Should应该Everyone has things they could be doing differently but ;shoulding on yourself; isn#39;t going to propel you to action. Not only will a self-inflicted guilt trip lead to balking, dwelling on your shortcomings can quickly spiral out of control and result in negative and counter-productive self-talk。每个人做的事都可能会有另一种方法来做。但是“你应该”这句话无法促使你行动。不仅仅自我施加的罪恶感会成为阻碍,细想自己的缺点也很快会让你失控,产生消极和事与愿违的自言自语。;#39;I should be [doing something more] leads to #39;Man, I lack discipline#39; which leads to #39;What#39;s wrong with me?#39; which leads to #39;Maybe I don#39;t have what it takes ... why do I even bother ... I should just quit now ...#39;; says psychologist and master violinist Dr. Noa Kageyama. ;And pretty soon we#39;re sitting on the couch watching reruns of The Office and eating a six-pack of Skinny Cow ice cream sandwiches.;“我本应该(做更多的事);的想法会产生;伙计,我缺乏自律;,然后就是“我怎么了?”,之后是“也许我没有所需的品质……为什么我要做呢……我应该现在就放弃……”心理学家兼小提琴大师景山诺亚说。“很快我们就会坐在沙发上,看着电影《办公室》重播,吃掉六包低脂冰淇淋三明治。Instead of ;should; Kageyama advises using a phrase that#39;s more specific and solution-focused. For example, you could tell yourself that next time you#39;ll spend five minutes on the behavior you#39;ve been avoiding before doing anything else. Or, ;This afternoon I will spend 20 minutes [searching online] for ideas that might make [this activity] more interesting and challenging in a motivating way,; he suggests。比起用“应该”一词,景山建议用更明确、更聚焦解决方案的词组来替代。比如,你下次可以告诉自己,在做任何事之前,你会花5分钟在需要避免的行为上。或者,“今天下午,我会花20分钟(上网搜索)能让(活动)更有趣更具有挑战性的想法。”他建议说。 /201409/331913British RAF aircraft have completed their first combat mission against Islamist militants in northern Iraq, without carrying out any air strikes.英国皇家空军(RAF)战机已完成针对伊拉克北部伊斯兰主义武装分子的首个战斗任务,没有进行任何空中打击。Two Tornado GR4 bombers supported by a Voyager air-to-air refuelling aircraft were reported to have taken off from RAF Akrotiri on Cyprus on Saturday morning and returned to base in the afternoon.据报道,两架狂风(Tornado) GR4战斗轰炸机在一架航行者(Voyager)空中加油机的援下,周六早晨从位于塞浦路斯的皇家空军阿克罗蒂里基地(RAF Akrotiri)起飞,下午返回基地。The defence ministry said: “Although on this occasion no targets were identified as requiring immediate air attack by our aircraft, the intelligence gathered by the Tornados’ highly sophisticated surveillance equipment will be invaluable.”英国国防部(MoD)表示:“虽然此次任务期间没有目标被确定为需要我军战机立即遂行空袭,但狂风的尖端监视设备所收集的情报将是非常宝贵的。”The MoD made clear that the aircraft had been y to be used in an attack role if appropriate targets had been identified.国防部明确表示,这些战机准备好执行攻击任务——只要有合适的打击目标。“For operational security reasons we will not be providing a running commentary on movements; we will provide an update on activity when it is appropriate to do so.”“出于作战安全原因,我们将不对相关动态作实况报导;我们将在适当时候介绍最新消息。”British forces headed back into Iraq four years after ending their last mission there after MPs voted on Friday to back air strikes against Islamist militants .议员们周五投票通过空袭伊斯兰主义武装分子后,英军重返离开了四年的伊拉克。The Commons decided by 524 votes to 43 to support the move, a majority of 481, reflecting the consensus across the three main parties for action against the Islamic State of Iraq and the Levant, known as Isis. In doing so, they ensured the UK joined a growing alliance of countries helping the US in its campaign against the militants, which includes five Arab states as well as several European countries.英国下议院以524票赞成,43票反对的结果持这项行动,赞成票超过反对票481张之多,反映英国三大政党在对“伊拉克和黎凡特伊斯兰国”(ISIS)采取军事行动上形成共识。由此,他们保了英国加入帮助美国打击武装分子行动的国家联盟,这个越来越大的联盟包括5个阿拉伯国家和多个欧洲国家。The decision comes at the request of Haider al-Abadi, the Iraqi prime minister, which the government advice said gave the war a legal basis. The UK will launch missiles within days, according to government officials. However, it will for the time being only commit six Tornado warplanes to the fight, one fewer than the number of fighter jets being sent by Denmark.该决定是受了伊拉克总理海德尔#8226;阿巴迪(Haider al-Abadi)之邀,因此英国政府提供的法律建议是,这为战争提供了法律依据。根据英国政府官员表示,英国将在几天内发射导弹。但英国暂时只承诺出动6架狂风战机,比丹麦派出的战机数量还少1架。 /201410/332603Say the words #39;therapy session#39; and many people will picture an hour spent on a couch dredging up unhappy childhood memories. A different approach suggests that redirecting the focus onto the present and future can make people happier, healthier and lead to better relationships.说起“心理治疗”这个词,很多人的脑海中会浮现出倚在长沙发上,花一小时来挖掘童年悲惨记忆的画面。而一种与之不同的治疗方法暗示,如果将关注的焦点转向现在和将来,会让人更快乐,更健康,建立更好的人际关系。The method, called Time Perspective Therapy, involves figuring out which of six different outlooks a person has: past-positive (you love the past); past-negative (you have regrets and bad things happened in your past -- or things that you now exaggerate as bad); present hedonism (you enjoy the present and like to reward yourself); present fatalism (you feel that events are beyond your control, so why bother?); goal-oriented future (you plan ahead and weigh the costs and benefits of any decision); transcendental future (you live a good life because you believe the reward is a heaven after death).这种方法被称为“时间观疗法”(Time Perspective Therapy),其中一项内容是判断一个人拥有以下六种不同观念中的哪一些,这六种观念分别是:过去积极时间观(你喜爱自己的过去);过去消极时间观 (你有遗憾或过去发生过不幸的事──或者你有现在被你夸大为不幸的事情);现在享受时间观(你享受当下,喜欢犒赏自己);现在宿命时间观(你感觉命运不受自己控制,那何必费心去控制呢?);目标导向未来时间观(你会事先计划,做任何决定都会权衡利弊);超验未来时间观(你过得很好,因为你相信奖赏是死后进天堂)。The best profile to have, says Philip Zimbardo, psychologist and professor emeritus at Stanford University, is a blend of a high level of past-positive, a moderately high level of future orientation and a moderate level of selected present hedonism. In other words, you like your past, work for the future -- but not so hard that you become a workaholic -- and choose when to seek pleasure in the present. Dr. Zimbardo, an influential thinker in this field who lectures widely, administers a 56-item questionnaire to determine a patient#39;s profile.斯坦福大学(Stanford University)的心理学家、名誉教授菲利普·津巴多(Philip Zimbardo)称,最好的状态是拥有高度“过去积极观”、较高“未来导向观”以及中度选择性“现在享受观”的混合。换句话说就是,你喜欢你的过去,为将来而努力(但也不是过分努力,变成了工作狂),并适时寻求当下的享受。作为该领域颇具影响的思想家,津巴多在许多地方做讲座,他通过一份由56个题项组成的问卷来确定一个人的时间观。The worst time-perspective profile to have is a high level of past-negative coupled with a high level of present fatalism. #39;These people are living in a negative past and think nothing they do can change it, #39; says Dr. Zimbardo, co-author of the book #39;The Time Cure.#39; They also score low on present hedonism and have a low future orientation. People who are clinically depressed or have Post-Traumatic Stress Disorder typically have this profile.最糟糕的时间观状态是高度“过去消极观”与高度“现在宿命观”并存。《时间疗法》(The Time Cure)一书的作者之一津巴多称:“这些人活在消极的过去,认为无论做什么都无济于事。”他们在现在享受及未来导向这两项中的得分也较低。在临床上被诊断为抑郁症以及患有创伤后压力心理障碍症(Post-Traumatic Stress Disorder)的人一般是这种情况。Our individual time perspective is influenced by many things, including family and friends, culture, religion, education and life events. As very young children, we were all pretty much purely hedonistic -- focused on getting what we wanted when we wanted it. Some, but not all, of us become more future-oriented as we get older.个体的时间观受许多因素影响,包括家庭、朋友、文化、宗教、教育和生活事件。在幼儿时期,我们基本上都是纯粹的现在享受型,关注的是满足此时此刻的欲望。一些人(但不是所有人)会随着年龄的增长变得更加着眼于未来。In a famous study in the 1960s, psychologist Walter Mischel, now a professor at Columbia University, tested the ability of young children to resist temptation for a future goal. He placed one marshmallow in front of each child and explained that they could eat it right away if they wanted, but if they waited about 10 to 15 minutes, they could have a second one to eat. About half the children gobbled up the treat right away; the other half managed to hold out for a second marshmallow.现为哥伦比亚大学(Columbia University)教授的心理学家瓦尔特·米舍尔(Walter Mischel)在20世纪60年代一项著名的研究中测试了幼童为实现未来目标而抗拒诱惑的能力。他在每个孩子面前放了一块棉花糖,对他们解释说,如果想吃,可以马上就吃,但如果能等待10到15分钟左右,就可以吃到另外一块。约半数的孩子立马就狼吞虎咽地吃掉了棉花糖;另有半数的孩子成功地坚持等来了另一块棉花糖。The time perspective that the children had when they were young had a large impact on the way they behaved later in life. Dr. Mischel followed up with the children when they were teens, and then in middle age. The individuals who resisted the marshmallow at roughly ages 4 and 5 performed better in school, scored an average of about 250 points higher on their SATs and had happier family lives. Those who ate the marshmallow immediately had more emotional problems throughout their lives.孩子幼年的时间观对他们长大后的行为方式有很大影响。米舍尔对这些孩子青少年及中年时的状况进行了追踪研究。四五岁时拒绝棉花糖诱惑的孩子在学校里表现更优秀,在SAT考试中的平均分数高出250点左右,家庭生活也更幸福。而立即就把棉花糖吃掉的孩子一生中会面临更多的情绪问题。The good news, says Dr. Zimbardo: People can change their time perspective. Between 2004 and 2012, Time Perspective Therapy was administered by Dr. Zimbardo#39;s co-authors Rick and Rosemary Sword, therapists in Maui, to 32 veterans with Post-Traumatic Stress Disorder, all of whom had been through other therapies without positive results. All 32 saw a significant decrease in anxiety, depression and PTSD symptoms.津巴多称,好消息是人们可以改变自己的时间观。在2004至2012年期间,与津巴多共同撰写《时间疗法》一书的里克·索德(Rick Sword)和罗斯玛丽·索德(Rosemary Sword)(夏威夷毛伊(Maui)的心理咨询师)对32名患有创伤后压力心理障碍症的退伍老兵施行了时间观疗法,这些老兵都曾接受过其他治疗,但未能取得积极疗效。经过治疗,这32名老兵的焦虑、抑郁和创伤后压力心理障碍症的症状均显著减轻。A person can raise a past-positive score, Dr. Zimbardo says, by focusing on the good in your past: create photo albums, write letters of gratitude to people who inspired you, start an oral history of your family.津巴多称,人们可以通过关注过去的美好事物来提高过去积极项目得分:创建相册,给激励过你的人写感谢信,或开始一部家庭口述史。Your future orientation can get a boost by organizing your calendar or planning a family vacation, actions that get you to envision and plan for a positive future. And volunteering or becoming a mentor can help you see that your actions can have a positive impact.你的未来导向得分可以通过建立日程表或者规划家庭度假来提高,这些活动都能让你展望并规划积极的未来。此外,从事志愿活动或者成为指导者可以让你看到自己的行动能产生积极影响。And you can increase your present hedonism -- selectively! -- by doing something to balance your mood, such as exercise or a nature walk. Also, reward your hard work with an activity you enjoy: dinner with a friend, a massage, an afternoon playing your favorite sport.你还可以通过一些有助于平衡情绪的活动(比如锻炼或在大自然中散步)来增加现在享受(有选择性的!)。另外,用你喜欢的活动来犒赏自己的辛勤努力:和朋友一起吃饭,,用一下午时间做你最喜欢的体育运动。To lower your past-negative scores you can work to silence your pessimistic inner critic by meditating or to keeping an ongoing list of all the good things in your life right now. #39;It#39;s thinking about what#39;s good in your life now, rather than what was bad in your life then, #39; says Dr. Zimbardo.要降低过去消极得分,你可以进行冥想或者不断记录当前生活中的所有美好事物,让你内心中那个悲观的批评家静音。津巴多称:“要想想你现在生活中的美好事物,而不是过去生活中悲惨的东西。”And you can reduce your future fatalistic perspective by learning a new skill or hobby that allows you to see your change, and doing it with a partner -- it#39;s less isolating and the other person can give you positive feedback.另外,要降低未来宿命时间观得分,可以学习能让你看到自己变化的新技能或者爱好,可以和伴侣共同来做──这样就不会那么孤独,对方也能给你积极的反馈。Dominic Monahan not surprisingly had a negative perspective after he was laid off from his job as a project manager at a printing press manufacturer in 2009, and moved into his mother#39;s suburban Chicago basement. He sent out hundreds of resumes -- and landed no interviews. #39;I had no hope and was living in the past, #39; says the 42-year-old. #39;I was y to give up.#39;多米尼克·莫纳汉(Dominic Monahan)曾在一家印刷机生产商担任项目经理,2009年他遭遇了裁员,搬进他母亲位于芝加哥市郊居所的地下室,受这些变故打击,他带有一种消极观念也不足为奇。莫纳汉投了数百份简历──但一次面试机会也没有。42岁的莫纳汉说:“我完全丧失了希望,我生活在过去,我准备放弃了。”Mr. Monahan admits he was always pretty focused on present gratification. He preferred to ride his mountain bike, run, hunt, #39;or do anything#39; instead of studying. He dropped out of college, joined the Navy and held a series of technician jobs after he got out. He says he tried college several more times without graduating.莫纳汉承认,他一直都是相当重视眼前的满足。与学习相比,他更喜欢骑山地车、跑步、打猎,或者“做任何事情”。他大学时中途辍学,加入海军,退役后从事过一系列技术员工作。他说,后来他又试着上过几次大学,但都没有毕业。He tried psychotherapy after he lost his job, but quit because he felt it was just paying someone to listen to him complain. While he didn#39;t try Time Perspective Therapy specifically, his experience shows how the method can help a person recover from a downward spiral.失业后他曾尝试过心理治疗,但后来放弃了治疗,因为他觉得自己只是在付钱给别人听他发牢骚。尽管他没有专门尝试过时间观疗法,但他的经历却显示出这种方法是如何让人摆脱恶性循环的。He eventually gained 60 pounds (eating peanut butter by the spoonful) and began sleeping 18 hours a day. When he outgrew his sweatpants, he says, he decided to turn his life around. He signed up for an online finance degree, and the condensed classes helped him to feel he was making progress. He recently graduated. He also got a temporary consulting job at a company that uses new technology to purify wastewater.莫纳汉最终重了60磅(他一勺一勺地吃花生酱),他开始一天睡18个小时。他说,当他的运动裤穿不下时,他决定彻底改变一下自己的生活。他报名参加一个网上金融学位培训,密集型课程让他感觉到自己在取得进步。最近他毕业了。他还在一家运用新技术 化污水的公司找到了一份临时性顾问工作。He started to exercise and took up the martial art Tae Kwan Do. His instructor, who is also a psychologist, taught him to talk back to his negative inner voice. Now, when he starts ruminating on mistakes he#39;s made in the past, or tells himself there is no hope, he says out loud: #39;Stop . . . This behavior is not going to move us in a positive direction or make us happy.#39;他开始锻炼身体,还开始练跆拳道。他的教练(也是一位心理学家)教他反驳内心的消极声音。现在,当他开始琢磨过去犯下的错误,或者告诉自己没有希望时,他都会大声说:“停……这种行为不会让我们迈向积极的方向,也不会让我们快乐。”Mr. Monahan still lives with his mom. He has lost 35 pounds and says his hunt for a financial analyst position and his goal of achieving more Tae Kwan Do belts keep him focused on the future.莫纳汉仍然和他母亲住在一起。他已经减轻了35磅,他说,他在寻找金融分析师职位,还计划获得更高的跆拳道级别,这些目标使他将注意力集中于未来。The small steps he took all added up and #39;helped me get out of the negative past, be in the present and plan for the future, #39; he says. #39;Over time they started to change my subconscious into believing there is hope.#39;他说,他迈出的每一小步都累积起来,“帮助我摆脱了消极的过去,让我能够活在当下,筹划将来。它们渐渐开始改变我的潜意识,让我相信希望。”A Path to Happiness通往快乐之路To determine what steps people should take to boost their happiness, the Zimbardo Time Perspective Inventory questionnaire asks people to rate 56 statements, including the seven below, as very true, true, neutral, false or very false. For the full quiz, visit www.thetimeparadox.com为确定人们应该采取何种措施来获得更多快乐,津巴多时间观问卷让人们用“极为符合”、“符合”、“中间状态”、“不符合”和“极不符合”来评定对56项陈述(其中包括以下七项陈述)的同意程度。访问网站www.thetimeparadox.com可看到整个问卷。 /201310/262485

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