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新疆省吸脂丰胸多少钱乐视新闻

2018年01月23日 20:02:51|来源:国际在线|编辑:美丽信息
The pure mathematics of weight loss is simple—eat less, move more—but if knowing that were all it took, everyone would be in great shape. Los Angeles–based personal trainers Bob Harper and Jillian Michaels have been helping to define the bodies of celebrities like Gwyneth Paltrow, Ellen DeGeneres, and Laura Dern, and they#39;ve also changed the lives of contestants on N#39;s weight loss reality show, The Biggest Loser. Michaels is co-ownecsr of Sky Sport and Spa. Here#39;s what they know about diet and fitness success.减肥的原理十分简单——少吃多做。但若知道减肥不过如此,也许人人都会拥有好身材。来自洛杉矶的 Bob Harper 和Jillian Michaels 一直从事帮助名人健身的工作,他们曾当过Gwyneth Paltrow, Ellen DeGeneres和 Laura Dern的私人教练,他俩也改变了N真人减肥秀——超级减肥王上面的参赛者的生活。Michaels是拥有天空体育馆和水疗馆的私人教练。以下便是他们关于饮食和健身的成功经验。 /201407/308822When it comes to parenting, Chinese fathers say the most important role they play is that of the family chauffeur. 在养育子女的问题上,中国父亲说他们扮演的最重要的角色是家庭司机。 In a survey of 500 Chinese fathers released earlier this week by communications company JWT, respondents ranked driving their children to extracurricular activities and to school first and second, respectively, as the childcare responsibilities they most viewed as the responsibility of the male in the family. More than two-thirds of Chinese fathers surveyed said they saw these tasks as their responsibilities, not their wives#39;. 传媒公司智威汤逊(JWT)本周早些时候发布了一项对500位中国父亲的调查,在被问到家庭育儿方面男性最重要的责任时,受访者分别将开车送孩子参加课外活动和开车送孩子上学排在前两位。超过三分之二的受访中国父亲说,他们认为这些责任是自己应该承担的,而不是妻子应该承担的。 Fathers ranked handling doctor visits, disciplining children and helping with homework third through fifth on the list of daddy jobs. 在父亲的责任中,排在第三到第五位的分别是带孩子看医生、管教孩子和辅导功课。 Chinese men view parenting differently from their American counterparts. In a similar survey completed in the U.S. earlier this year, more than 80% of American fathers said discipline was their top role, with homework help ranking second. 中国男性对养育子女的看法与美国男性不同。在美国今年早些时候完成的一项类似调查中,有超过80%的美国父亲说管教孩子是他们的首要任务,排在第二位的是辅导功课。 Zhang Xiaoyan, a housewife in Shanghai, complained that driving the children is the only task her husband does at home. Men are under greater stress to support the family by working long hours, so they want #39;easy#39; tasks that don#39;t involve a lot of thinking, she said. 上海的一位家庭主妇张晓燕(音)抱怨说,开车接送孩子是她丈夫在家做的唯一一件事。她说,男性面临更大的压力,他们需要加班加点的工作来撑整个家,所以他们希望在家能做一些不用太费脑子的“简单”任务。 Since those long hours prevent many fathers from spending much time with their children, they don#39;t want to be the one to scold them for not doing their homework, she added. 她还说,工作时间长使很多父亲没有太多的时间与孩子相处,他们不希望自己是那个因孩子没有做作业而训斥他们的人。 #39;They want to make up for not being there most of the time, and they want to be the good cop,#39; Ms. Zhang said. #39;So moms are always the bad cop, which is fine because kids have a stronger bonding with us.#39; 张晓燕说,他们希望弥补自己在孩子成长过程中的大部分时间无法伴其左右的遗憾,他们希望作好警察。所以妈妈们总是充当坏警察,这没什么,因为孩子与我们的关系更亲密。 The survey showed that this generation of dads think they#39;re more involved with parenting than previous generations, though there are still some chores they won#39;t touch. Less than one-fifth of Chinese fathers said they viewed changing diapers and making lunches as their job. 这项调查显示,这一代的爸爸们认为他们比过去的爸爸更多地参与到养育子女的过程中,但仍有一些家庭杂务是他们不会碰的。只有不到五分之一的中国父亲说,他们认为换尿布和做饭是自己该做的。 Kids have long been an obsession in China, but the chatter about family has increased this past week after the government that it would ease restrictions on its longstanding policy of restricting most families to having just one child. 在中国,孩子一直是一个备受关注的问题,但过去一周,随着政府宣布将放宽实施已久的独生子女政策,围绕家庭的讨论增多。 Fathers#39; roles have also been featured in the media limelight in recent weeks after a reality show called #39;Where Are We Going, Dad?#39; became a hit last month on Chinese television and the online site Tudou. 近几周,父亲的角色问题也成为媒体关注的焦点话题。此前在上个月,一档名为《爸爸去哪儿》的真人秀节目成为中国电视台和在线视频网站土豆网上的热门节目。 The show, which is an adaptation of a Korean reality series of the same name, takes five celebrity dads and their young kids to the countryside where the father-son duos compete against one another in various tasks. 这档节目改编自韩国一档同名真人秀节目。在节目中,五位名人爸爸和他们的孩子被带到农村,每对父子(女)要与其他父子(女)组合比赛完成各种任务。 Many Chinese moms, like Ms. Zhang, have encouraged their husbands to watch the show, hoping it will inspire them to be more active in parenting duties. 很多中国妈妈像张晓燕一样,鼓励丈夫观看这个节目,希望它会给他们启发,使其更积极地参与到养育子女的任务中。 Delia Liu, head of strategic planning at JWT, said the survey showed men are getting more involved with child-rearing and responsibilities at home. 智威汤逊战略策划负责人刘松(Delia Liu)说,这项调查显示,男性们正在更多地参与到抚养子女和家庭责任中。 #39;The old perception that #39;men work outside; women take care of the home inside#39; has now changed,#39; she said, pointing to the increased participation of women in the workforce and their rising incomes. She added that 90% of Chinese men in the survey said they thought the Chinese corporate worldwasn#39;t accommodating enough to fathers and their families. 她说,“男主外、女主内”的老观念现在发生了变化。她指出女性对职场的参与度上升,收入不断增加。她还说,有90%的受访中国男性说,他们认为中国企业界对父亲和他们的家庭没有提供足够的便利。 #39;That#39;s changing how couples relate to each other and divide the workload at home. More men are pitching in with chores and with the kids, #39; she said. 她说,这正在改变夫妻关系和家庭责任的分配。更多男性开始参与到家庭杂务和养育子女中来。 /201311/265703

Two questions for you: 1.) Are you overweight? 2.) Are you happy about it? If you answered “Yes” to #1 and “No” to #2 then we have good news for you: understanding the reasons why you are fat can help you lose that weight faster。问你两个问题: 1. 你超重了吗? 2. 这样你开心吗? 如果你第一个的问题的回答是肯定的,而第二个问题是否定的,那我们给你带来了好消息:明白自己为什么这么胖可以帮助你更快地减肥。The National Weight Control Registry (NWCR) tracks over 10,000 individuals who have lost significant amounts of weight and kept it off for long periods of time. People who don’t adopt the following behaviors are more likely to be overweight or obese. Here are the 5 reasons why you might be fat:美国国家体重控制登记处(NWCR)长期追踪调查了1万名减重明显而且保持下去的人。那些没有养成以下习惯的人更有可能超重或者肥胖。下面就是你为什么长胖的五大原因:1. You don’t eat breakfast你不吃早餐According to the NWCR research, 78 percent of people who were successful at losing weight and keeping it off reported regularly eating breakfast every day of the week. Only 4 percent of healthy people never eat breakfast. So here’s the deal: make yourself a healthy breakfast every morning. Choose foods like fresh fruit, smoothies, eggs, coffee (sans cream and sugar), tea, and whole grains。根据NWCR的研究,78%成功减肥并且保持下去的人每天都规律地吃早餐。健康人士中只有4%从不吃早饭。所以办法就是:每天早晨给自己做一份健康早餐。可以选择新鲜水果、果汁、鸡蛋、咖啡(不加奶油和糖)、茶和全谷物食品。2. You don’t weigh yourself enough你没有经常给自己称体重75 percent of people who maintain a healthy weight weigh themselves at least once a week. If you’re struggling to get rid of those love handles, then buy a scale and weigh yourself a few times a week. This will help you stick with your health goals and see measurable progress。75%保持健康体重的人每周至少给自己称重一次。如果你正在为减掉腰部赘肉努力,那就买一个秤,每周称几次体重。这有助于你坚持自己的健康目标,而且能够看到可以衡量的进步。3. You watch too much TV你看电视的时间太多了Here’s one of the biggest reasons why you might be fat: too many hours in front of the television. 62 of people on the NWCR registry watch less than 10 hours of TV per week. Get up off the couch and get some exercise instead。你长胖的最大原因之一就是,看电视的时间太多了。NWCR追踪的减肥成功人士当中,62%的人每周看电视的时间不到10小时。离开沙发,做点运动吧。4. You don’t exercise enough你缺乏锻炼Speaking of exercise, 90 percent of healthy folks exercise an average of 1 hour per day. Don’t think you have time for exercise? These tips will make you think otherwise。说到锻炼,90%的健康人士平均每天锻炼1小时。觉得自己没有时间锻炼?这些小贴士会改变你的想法。5. You don’t eat healthy enough你的饮食不够健康This one should be obvious. The biggest reason why most people are fat is because of what they eat. Good healthy habits start with a good diet. Eat more whole, natural, unprocessed foods like these:这一点应该很明显。大多数人长胖的最大原因都在于吃。良好的健康习惯从健康饮食开始。多吃一些完整、自然、未经加工的食物,比如:Fruits and veggies水果和蔬菜Nuts and seeds坚果和瓜子Lean meats and eggs from pasture-raised animals来自食草动物的瘦肉和蛋Healthy fats from olive oil, coconut oil, and dark chocolate来自橄榄油和椰子油的健康油脂、黑巧克力Whole grains全谷物HOW TO LOSE WEIGHT?如何减肥?Losing weight is tough. For most people, it requires a change in diet, a change in exercise habits, and a change in attitude. Here’s how you can accomplish all three:减肥是一件苦差事。对大多数人来说,这要求他们在饮食、锻炼习惯和态度上做出改变。下面这些建议告诉你该如何完成这三种改变:1. Set healthy goals设定健康的目标If you’re overweight and want to change that, the first step is deciding what your target weight is. Write down your goal and set a date that you want to accomplish that goal by。如果你已经超重,而且想要改变,第一步就是确定自己的目标体重。写下你的目标和你想要实现目标的日期。2. Start small从小事做起Making major behavior modifications isn’t something that happens overnight. So start with 1-2 things per week and work up from there. Commit to eating 5 servings of vegetables a day and exercising 2 days a week for the first week, then add a little more each week。你不可能一夜之间让自己的行为习惯做出巨大改变。所以每周改变一两件事,就从这开始。第一周保每天吃5种蔬菜,锻炼两天,然后每周增加一点。3. Track what you eat and how much you exercise跟踪记录你的饮食和运动量Now it’s time to start working toward that goal. The best way to stick with your diet and exercise regimen is to track it. There are plenty of websites and apps that allow you to do this. Or you can do it the old fashioned way and keep a written food and exercise journal. Find what works for you and write down what you’ve accomplished every day。现在可以朝着目标开始努力了。坚持饮食和锻炼习惯的最好办法就是跟踪记录。有很多网站和手机应用都可以帮助你完成记录。或者你也可以用老办法,手写饮食和锻炼日志。找出对你有效的办法,记录下你每天完成的内容。4. Evaluate and adjust评估和调整Every month you should take a look at your goal and see what type of progress you’ve made toward accomplishing it. If you’re not where you want to be, make minor adjustments. Try doing different exercises or cutting back on certain types of foods that you may be eating too much of. Losing weight and keeping it off is a highly personal thing. Find what works for you and stick with it。每个月你都应该审视一下自己的目标,看看你在实现目标的道路上取得了哪些进步。如果你还没有达到自己的要求,做一些小的调整。尝试不同的锻炼方法,或者减少某种吃的太多的食物摄入。减肥并且保持下去是因人而异的。找出对自己有用的办法,并且坚持下去。 /201311/263415

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