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芜湖市三山区妇幼保健人民男科中医院阳痿早泄价格芜湖市弋江区男科医院割包皮So I can just sit and let the storm blow itself out,所以我可以安心坐着等暴风雪过去or, in this case,let the wind machines blow themselves out.或者 以目前这种状况 等着风力机停下来A group of skiers were recently trapped in 60-mile-an-hour blizzards in the Rockies.日前一队滑雪者被困于落基山脉 当时的暴风雪时速为每小时六十英里They sheltered in snow holes like this one,and it saved their lives.他们就躲避在类似的雪洞里 这种洞穴救了他们After four days in the wild,all five made their way to safety.在恶劣环境中度过了四天之后 五个人都幸免于难In these subzero conditions,staying warm and dry is your number-one priority,but sometimes you have no choice.在这严寒天气中 保持温暖干燥是首要注意事项 但有时你别无选择In my next challenge,I take on the freezing waters of an ice-covered lake.在下一项挑战中 我要挑战冰冷的海域和冰雪覆盖的湖面Instantly, I feel my heart rate just goes straight through the roof.即刻 我感觉我的心率 一下子直冲云霄了To show you how to survive these chilling waters.为了展示如何在冰冷刺骨的水中求生My team and I are in the canadian rockies,carrying out an experiment,我和我的队伍在加拿大落基山脉 做一个实验recreating the worst that mother nature can throw at you.为你创造自然界最艰难的环境In my next challenge,I take the plunge into the freezing waters of an ice-covered lake.在下一项挑战中 我会纵身跃入 冰雪覆盖的湖中 水温冰冷刺骨Ive been in a lot of cold environments in my life.一生中我经历过很多寒冷的环境Theres no doubt theyre testing.毋庸置疑 这些经历都很痛苦You know, you can burn up an insane amount of energy out here.在这里的能量消耗 是非常迅速的The battle is to stay warm and dry.要努力保持温暖和干燥Once you get wet,your body starts to lose heat 25 times faster.一旦身体变得潮湿 身体流失热量的速度会是原来的二十五倍Okay, lets get into this.我们开始吧But in a dynamic survival situation where you plan to walk your own way to salvation,但在一个动态求生环境中 如果要靠自己脱离困境sometimes youve no choice but to take the plunge.有时你别无选择 唯有纵身一跃201703/495301芜湖泌尿外科医院哪家好 Conventional wisdom about diets, including government health recommendations, seems to change all the time.人们对饮食的普遍看法,包括政府的健康推荐,似乎永远都在发生变化。And yet, ads routinely come about claiming to have the answer about what we should eat.然而广告却一如既往地声称,他们能够回答我们应该吃什么这个问题。So how do we distinguish whats actually healthy from what advertisers just want us to believe is good for us?所以我们如何才能从广告商们想让我们相信对我们有好处的东西中,辨别出真正健康的食物呢?Marketing takes advantage of the desire to drop weight fast, and be stronger, slimmer, and brighter.营销人员利用了我们想要快速减重,变得更强壮、更纤细、气色更好的心愿。And in the big picture, diet plans promising dramatic results, known as fad diets,大体来看,那些承诺会有显著效果的饮食计划,即流行饮食法,are just what they seem: too good to be true.和它们的外表一模一样:太过美好而不真实。So where do diet fads even come from?那么,膳食风尚究竟来自何处?While the Ancient Greeks and Romans rallied behind large-scale health regimens centuries earlier,几个世纪之前,在古希腊人和古罗马人一致持大规模的健康养生法时,this phenomenon began in earnest in the Victorian Era with crazes like the vinegar diet and the Banting Diet.这种现象在维多利亚时期正式形成,这期间出现了像喝醋减肥和节食减肥这样的热潮。Since then, diets have advised us all sorts of things: to excessively chew, to not chew at all,自那以后,饮食规定给我们提供了各种建议,比如要多咀嚼,不要咀嚼,to swallow a grapefruit per meal, non-stop cabbage soup, even consumption of arsenic, or tapeworms.每顿饭吃一个葡萄柚,不停地喝卷心菜汤,甚至食用砒霜或者绦虫。If the idea of diet crazes has withstood history, could this mean that they work?如果这些饮食热潮中提出的想法经受住了历史的检验,那这是不是就说明它们是有效的?In the short term, the answer is often yes.短期来看,往往是肯定的。Low-carbohydrate plans, like the popular Atkins or South Beach Diets, have an initial diuretic effect.碳水化合物含量低的植物,比如流行的阿金饮食法或迈阿密饮食法,都有初步的利尿效果。Sodium is lost until the body can balance itself out, and temporary fluid weight loss may occur.在身体能够补充之前,我们流失了钠元素,而且还会出现体液流失造成的暂时体重下降。With other high-protein diets, you might lose weight at first since by restricting your food choices,使用其他高蛋白的饮食法时,也许早期由于控制了食物选择,你的体重会有所下降,you are dropping your overall calorie intake.你在减少你的整体卡路里摄入。But your body then lowers its metabolic rate to adjust to the shift,但是稍后你的身体会降低代谢速率以适应这种转变,lessening the diets effect over time and resulting in a quick reversal if the diet is abandoned.节食的效果也会就此渐渐减轻,并且放弃这种饮食法后会导致快速反弹。So while these diets may be alluring early on, they dont guarantee long-term benefits for your health and weight.所以,虽然这些饮食法早期也许非常诱人,但它们不能保对你的健康和体重有长期的好处。A few simple guidelines, though, can help differentiate between a diet that is beneficial in maintaining long-term health,不过,有一些简单的准则可以帮你将有利于保持长期健康的饮食法and one that only offers temporary weight changes.和只能带来暂时体重变化的区别开来。Heres the first tip-off: if a diet focuses on intensely cutting back calories or on cutting out entire food groups,第一条提示:如果一个饮食法密切关注减少卡路里或者排除整个食物群,like fat, sugar, or carbohydrates, chances are its a fad diet.像脂肪、糖或碳水化合物,那它很有可能就是一个流行饮食法而已。And another red flag is ritual, when the diet in question instructs you to only eat specific foods,另一个危险信号是惯例,也就是存疑的这个饮食法指导你只食用特定的食物,prescribed combinations, or to opt for particular food substitutes, like drinks, bars, or powders.规定的搭配,或者选择特定的食物替代品,比如饮品、能量棒或粉末。The truth is shedding pounds in the long run simply doesnt have a quick-fix solution.真相是,长期减重并没有捷径可走。Not all diet crazes tout weight loss.并不是所有的饮食法都标榜减重。What about claims of super foods, cleanses, and other body-boosting solutions?那些号称超级食物、身体净化剂和其他强身健体的方案怎么样呢?Marketing emphasizes the allure of products associated with ancient and remote cultures营销人员强调这些和远古文化有关的产品的吸引力,to create a sense of mysticism for consumers.来给消费者带来一种神秘的感觉。While so-called super foods, like blueberries or acai, do add a powerful punch of nutrients,虽然所谓的超级食物,比如蓝莓和巴西莓确实能大量增加营养,their super transformative qualities are largely exaggeration.但它们带来超级蜕变的能力被过度夸大了。They are healthy additions to a balanced diet, yet often, theyre marketed as part of sugary drinks or cereals,它们确实是一个均衡膳食中健康的补充物,但是它们往往被作为一种含糖饮料或麦片兜售,in which case the negative properties outweigh the benefits.而这种情况下,它们的负面效果远远超过了好处。Cleanses, too, may be great in moderation since they can assist with jump-starting weight loss身体净化剂也是如此,由于它们在减重方面能起到助力作用,and can increase the number of fresh fruits and vegetables consumed daily.而且可以增加每日摄入的新鲜水果和蔬菜数量,它们在调理方面也许作用强大。Scientifically speaking, though, theyve not yet been shown to have either a long-term benefit但是,从科学的角度来说,它们尚未被明有长期好处,or to detox the body any better than the natural mechanisms aly in place.而且在给身体排毒方面也不见得就比已经存在的天然机制要好。Everywhere we look, were offered solutions to how we can look better, feel fitter, and generally get ahead. Food is no exception,在我们目光所及之处都能找到告诉我们怎样才能看起来更好、感觉更健康、总体领先的方案。食物也不例外,but advice on what we should eat is best left to the doctors and nutritionists who are aware of our individual circumstances.但是饮食方面的建议最好还是交给了解我们个人状况的医生和营养师吧。Diets and food fads arent inherently wrong.饮食法和膳食风尚不一定都是错的。Circumstantially, they might even be right, just not for everyone all of the time.在特定情况下,它们甚至也许是正确的,只不过并不是一直适用于我们所有人。201707/516022政府和企业had begun to harness the power of computing.开始利用计算机的力量They seemed to promise a future of efficiency,他们似乎都期许一个高效的未来of problems becoming overcome thanks to technology.借助科技使难题得以解决Yet not everyone was so convinced.但不是所有人都相信这点David Chaum was a computer scientist at Berkeley.大卫·乔姆是伯克利大学的一名计算机科学家For him, a world in which we would become在他看来 当越来越多的人increasingly joined together by machines in a network通过机器在网络中联系在一起held grave dangers.这个世界就暗藏着巨大的危险As computing advanced, he grew increasingly convinced随着计算机的发展 他更加坚信of the threats these networks could pose.网络将会对我们造成威胁David Chaum was very far ahead of his time.大卫·乔姆当时的想法远远走在时代的前面He predicted in the early 1980s concerns that would他在八十年代初期曾表达arise on the internet 15 or 20 years later -十五或二十年后互联网领域会出现的问题the whole field of traffic analysis通讯分析领域的崛起that allows you to predict the behaviours of individuals,能通过观察信息交流模式not by looking at the contents of their e-mails而非浏览电子邮件内容but by looking at the patterns of communication.来预测个体的行为David Chaum to some extent从某种程度上讲foresaw that and solved the problem.大卫·乔姆预见了这个问题并提出了解决方法重点解释:1.thanks to 由于例句:Thanks to the bad weather, the match had been cancelled.多亏这个倒霉天气,挺好的比赛取消了。2.ahead of 在 ... 前面例句:A still better tomorrow lies ahead of you.展现在你们前面的是更加美好的未来。201701/488477皖南医学院第二附属医院前列腺炎多少钱

芜湖男性不育Im in the Pacific Ocean,and Ive just set sail east towards Panama.我正身处太平洋中 我刚扬帆起航 朝东面驶向巴拿马Now the sanctuary of my island is fading as I slowly drift away.随着木筏缓缓的远离 我的避难岛也渐渐隐去Well, we got away from the island.如今我们已逃离了海岛The reality is, once you set sail,theres no going back.现实就是 一旦扬帆起航 就再无退路了 You know, really youre then at the mercy of just all the tides and the currents that rip around this island.此时 掌控你命运的 是这环绕着海岛的 潮汐和洋流Kind of a one-way ticket, you know?Now Im out in the open sea.没有回头路可走 我如今身处无际的大海上Im exposed to the elements,and it makes you feel very, very vulnerable.任凭风吹雨打 这让人感觉极其孤苦无依Here comes the sun again.Its been behind the clouds for the last hour. Its been bliss.烈日又来了 刚才那1小时都有云蔽日 太幸福了Soon as it comes out, its just blistering.Okay. lets get this up.太阳一旦出来 真是要把人烤焦了 好吧 我们把这个挂起来All this crisscross netting overlapped just makes all the sunlight dapple and takes the main brunt of it away.这密密麻麻层层叠叠的网 能减弱光照 便不会造成大面积的晒伤But a midday like this without any sort of shade,youre toast. Thats the bottom line.假若在正午烈日下 没任何遮挡 绝对会被烤成鱼干 要尽量避免Under this burning sun,staying hydrated at sea is a survivors biggest challenge,在这样的烈日下 如何在海上避免脱水是最大的挑战but a small rock ahead offers me a chance to replenish supplies.远处的小礁石给了我补充供给的机会The current is dragging me straight towards it.洋流将我笔直地推向礁石Kind of half tempted just to see if I can have a quick look around and see if theres any freshwater on there还真有点诱惑 让我想上去 瞥一眼看是否找到淡水or anything else that can help me.或其他有用的东西Theres a big swell around the island.Timing will be everything.海岛周围浪头汹涌 把握时机非常关键201607/452801芜湖二院治疗龟头炎多少钱 芜湖韩式切割包皮手术

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