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东部网目鸡龟养殖技术方法吃什么问医面诊

2019年08月18日 11:44:08 | 作者:百家卫生 | 来源:新华社

Banish the pain of sudden cramps quickly by following VideoJugs advice on how to deal with a stitch. Use our expert advice to deal with this common side effect of physical exertion.跟随VideoJug的建议来处理肋部剧痛,消除这种突然出现的痉挛带来的疼痛。采纳专家的建议,应对剧烈体育活动出现的这种常见副作用。Step 1: Remain calm1.保持平静Sit down and try and get to remain to calm.坐下来,试着保持平静Step 2: Get breathing under control2.控制呼吸If you try to focus on controlling your breathing, it will help you to relax and possible ease the muscle pain.试着集中精力控制呼吸,这样可以帮助你放松下来,可能缓解肌肉疼痛。Step 3: Try the counting method3.试着数数Begin by breathing in and out slowly. One way of helping you to do this is to breathe in and out on your count. Counting silently, breathe in for 2 and then out for 2, gradually increase the count to 4 and then 6 if possible until youre breathing has slowed down and the pain eased.开始缓慢地吸气,呼气。帮助你做到这一点的其中一个方法就是随着数数来呼吸。平静地数数,数到2时吸气,然后呼出,如果可能的话逐渐增加,直到呼吸平缓,疼痛缓解。If the pain does not subside within a few minutes seek medical advice.如果几分钟之内疼痛没有缓解,立即寻求医疗建议。Thanks for watching How To Deal With A Stitch.感谢收看“怎样处理肋部剧痛”视频节目。201210/205634

Local lad triumphs in shin-kicking championships for London 2012The London Olympics may be still three years away. But in the rural parts of the west-country a humble community is keeping a local tradition alive. However, these sports most certainly will not appear in the Olympics.Dover's Hill in the English West country recently played host to the time-honoured Costswold Olimpicks recently. The games feature a variety of unusual disciplines. Including the tug-of-war and the wheelbarrow race. But, the highlight for most is the bruising sport of shin-kicking. It's been a while since I've seen a good shin-kicking.This game requires strength, technique...seriously, and of course a good pair of legs. The idea is to kick your opponents shins until you literally leave them without a leg to stand on. The harder you hit, the more likely you are to win. This year's winner was local boy Phil Titmus, from Gloucestershire.The 27 year-old says his knowledge of Thai Boxing helped him. 06/72684

科学专栏作家李·霍兹介绍了目前在南极洲西部冰原区进行的庞大计划,在那里有一队伍通过钻探具有一万年历史的冰块以获取关于气候变化的关键数据。201206/187385

;0RW8-ioAYOm0Q5lRG~aG0Zp6UA*D.,djhLH64TWE%Cmo7.EUse VideoJugs simple advice and say goodbye to those arguments and tiffs within your relationship. Find out how to embrace your differences and restore harmony to your relationship with this great guide.4fC*lnfR|XVJm~GLjHB遵循着VideoJug的简单建议,告别你关系中的那些争执和口角Sx@ioeav|LcBe。用这个伟大的指南找到如何接受你的差异及恢复和谐的人际关系NV)fx~G]c@OPz#*。30.MUw~0AzTsDalywgV#(Y+vnb345580yVz@e%sDh,rc9lCoG#qTx201206/186579

没有什么是不可能的,只要一个人有心,真诚地对待别人,发自内心地赞美别人,让别人快乐,让身边的人快乐,这样自己才会快乐幸福!201007/108807

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