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富阳市人民医院医院账单富阳第一人民医院的地址富阳市人民医院几点下班 Overdid it , and think it might happen again? Before you start feeling guilty, know that taking a too-strict approach after a binge will most certainly backfire. One of the biggest mistakes I see is people beating themselves up and then trying to ;undo the damage; too fast. Here, the habits guilt-trippers get trapped in, and better ways to get on track.吃多了,担心会再吃多?在你有负罪感之前,还是了解一下大吃大喝后哪些过分严格的控制行为可不可取,这些只不过是事后诸葛亮,毫无用处。我发现人们最大的错误就是立即运动起来,试图迅速弥补大吃大喝带来的“伤害”。下面是一些有负罪感的吃货们经常做的事情,我们为此提出了更好地解决方案。1. Mistake: Weighing yourself错误一:称体重You know that your weight can fluctuate a lot from day to day—two pounds from water weight alone is totally normal. So if you ate too much last night, especially salty foods that can cause water retention, your scale will reflect it the next morning. Don’t subject yourself to unnecessary angst! Steer clear of the scale and focus on having a healthy day instead. (If you wait 48 hours to hop on the scale, your temporary water weight may well disappear by then.)要知道,人的体重每天变化是十分反复的——光喝水就能增加2磅体重,这是十分正常的情况。所以如果你昨天晚上吃的太多,尤其是吃了太咸的东西导致大量饮水,第二天早上你的体重便会增加。别让自己陷入不必要的焦虑!不要把注意力放在秤的数字上,不如想想如何健康度过每一天。(过48小时后再称称看,你会发现,那些暂时囤积的水的重量已经消失了。)2. Mistake: Skipping breakfast错误二:不吃早餐Still stuffed? Don’t blow off breakfast—if you do, I can pretty much guarantee you’ll have a bigger lunch or dinner than you want. Ample research shows that people who eat breakfast weigh less and eat healthier than people who skip it. If the thought of a big morning meal makes you queasy, have a little fruit and cottage cheese, a piece of toast with a light coating of peanut butter, or a small bowl of oatmeal and berries.还不饿?那也不能不吃早饭。如果不吃,我保你在午餐或晚餐时会吃的更多,大量研究表明比起不吃早餐的人来,按时吃早餐的人体重较轻,且饮食更健康。如果早上吃太多会觉得不舒,那就吃点水果,一些白软干酪,一片涂了花生黄油的烤土司,或一小碗浆果燕麦。3. Mistake: Going crazy at the gym错误三:在健身房疯狂运动If your usual workout routine is 20 minutes on the elliptical, don#39;t sign up for back-to-back Spinning, Zumba, and Ultimate Abs in an effort to torch off every last crumb. Jumping into a too-intense workout can raise your risk of getting injured. But don#39;t loaf around either: A brisk walk can help with digestion and soothe that bloated belly feeling.如果你平时只是在椭圆机上运动20分钟,那就千万不要为了燃烧脂肪而去参加诸如动感单、尊巴舞,或终极腹肌训练这种高强度的运动。突然增大运动强度很有可能会让你受伤。但也别偷懒,快走可以帮助消化,还能减小吃胀的大肚子。4. Mistake: Skimping on sleep错误四:少睡觉A new Columbia University study found that people are more likely to crave junky food, like pepperoni pizza, cake, and cheeseburgers, on four hours of sleep than they are on eight hours. Why? Possibly because your brain craves a quick energy boost from these foods to help it fire on all cylinders. Don#39;t cave in. Get a good night’s snooze the night of and after you overeat, to avoid getting in a bad eating cycle.哥伦比亚大学新的研究表明,和那些每天睡眠8小时的人相比,那些只睡4小时的更喜欢吃垃圾食品,比如蜡香肠披萨,蛋糕,芝士汉堡等。为什么呢?有可能是因为你的大脑希望能够快速的摄取能量。千万别上当。如果你吃多了,就好好地睡一觉,补充睡眠,防止陷入恶性的饮食循环。5. Mistake: Saying ;I#39;ll Never Eat ____ Again;错误五:说“我再也不吃____了”One of the worst things after a day of less-than-ideal eating is to make any absolute food promises. Swearing off carbs (or fried food, or sweets) may last for a few days or even a few weeks, but research shows that the best weight-loss plans allow for some indulgence in moderation. Don’t make any quick decisions or resolutions! The best thing you can do is just get back to your usual eating M.O.乱吃一天之后最怕的就是胡乱说出某些保。也许,你可以坚持几天(甚至几个星期)不碰任何淀粉类食物(或油炸食品,甜食等),但研究表明最好的减肥计划是要摄入这些食品的。所以千万别轻易下决定!最好的方法就是回归到你正常饮食规律中来。 /201302/224878富阳哪家堕胎医院好

富阳市中山医院做人流好吗A homeowner said they did not think they had to pay their TV licence fee because they claimed their pet was related to one of the Queen#39;s dogs.英国一家房主说他们觉得自己不该交电视牌照费,因为他们家的宠物和女王的一只有关系。Other excuses given to officials by evaders last year included watching a stolen TV set, TV Licensing said.英国电视牌照局还说,去年有人为了不交电视费编造出各种借口,包括“我们看的电视机是偷来的。”More than 400,000 people were caught watching TV without a licence in 2012.2012年,有40多万英国人看电视不交牌照费。UK residents are legally required to have a licence if they watch or record TV at the same time as it is broadcast or could face a fine of up to pound;1,000.按照英国法律,居民观看电视节目或在节目播出时录像都要缴纳电视牌照费,否则将面临高达1000英镑的罚款。A colour TV licence costs pound;145.50 while a black-and-white licence costs pound;49. In January, TV Licensing revealed that more than 13,000 households across the UK were still using black-and-white television sets.每台色电视需缴纳牌照费145.50英镑,黑白电视49英镑。一月份,英国电视牌照局发布公告,全英国还有超过1.3万家电视用户仍然使用黑白电视机。Excuses for non-payment given last year included:去年不付电视费的借口千奇百怪:;Apparently my dog, which is a corgi, was related to the Queen#39;s dog so I didn#39;t think I needed a TV licence.;“我的是柯基犬,很明显跟女王的宠物是亲戚呀,所以我认为我不需要交电视费。”;Why would I need a TV licence for a TV I stole? Nobody knows I#39;ve got it.;“我的电视机是偷来的,为啥还要交电视费?没人知道我有电视。”;Only my three-year-old son watches the TV. Can you take it out of the family allowance I receive for him? He watches it so he should pay.;“我家只有三岁的儿子看电视。你能直接从政府给我的家庭津贴里扣吗?他看电视所以应该他付钱。”;I had not paid as I received a lethal injection.;“我已经被执行注射死刑了,所以才没交电视费。”;I don#39;t want to pay for a licence for a full year. Knowing my luck I#39;ll be dead in six months and won#39;t get value for money.;“我不想交全年的电视费。再有六个月我就死了,所以电视费交了也是白交。”;I have lost weight recently and had to buy new clothes. That#39;s why I could not afford to buy a TV licence.;“我最近变瘦了,得去买新衣。所以我没钱交电视费。”;I could not pay for my TV licence because the Olympic torch was coming down my road and I could not get to the shop as the road was too busy.;“我去年没付电视费,是因为当时奥运火炬传到了我家附近的马路上,路上人太多我去不了商店啊。”;I don#39;t watch the television; I just use it as a light in the dark.;“我不看电视,就拿它当灯而已。”;My house was invaded by a squirrel which weed on my TV, so now it doesn#39;t work properly.;“我家被松鼠入侵了,它在我的电视机里做了窝,所以现在电视不好用。”TV Licensing spokesman Stephen Farmer said: ;Some of the excuses are simply hilarious whilst others show a great deal of imagination and creativity but being caught without a valid TV licence is a criminal offence and no laughing matter.英国电视牌照局发言人史蒂芬-法门说:“有些借口就是简单搞笑,有些则显示出惊人的想象力和创造力。但要是发现你没有有效的电视牌照,那就是违法犯罪问题了,这可一点儿也不好笑。”;Joking and wacky excuses apart, it#39;s breaking the law to watch live television without a licence so anybody doing this risks prosecution and a fine of up to pound;1,000.;“先不说这些古怪恶搞的借口,在没有牌照的情况下看电视就是违法行为,这些人面临着被检举并交纳1000英镑的罚款的风险。” /201307/246516富阳市新登中医骨伤科医院人流手术 Koreas Hold Family Reunions Via Video Link数百名南北韩人星期二通过视频联线心情激动地和亲人团聚。这是南北韩和解的最新努力。参加团聚的人当中最年长的102岁韩国老人几十年来第一次看到了生活在北韩的儿子。1945年朝鲜半岛分裂造成数百万家庭离散。三天的视频团聚活动中,有120个家庭的865人将通过视频得以见面。南北韩计划5月在北韩金刚山恢复离散家庭面对面团聚。北韩今年2月同意了一项有关核问题的协议,此后南北韩本月恢复了会谈和交流。Hundreds of North and South Koreans held emotional family reunions through links Tuesday as part of renewed reconciliation efforts between the two countries. South Korea's oldest participant, who is 102-year-old , met his North Korean son for the first time in decades. Millions of families were separated by the division of the Korean peninsula in 1945.Three days of reunions are being held for 865 people from 120 families. The two Koreas plan to resume face-to-face reunions in May at North Korea's Mount Kumgang.North and South Korea resumed talks and exchanges this month after Pyongyang agreed in February to go forward with a nuclear deal.北爱尔兰对立派系领袖达权力分享协议 Northern Ireland's Rival Leaders Reach Deal on Sharing Power北爱尔兰新教和天主教政治领导人宣布了一项今年5月8号组建权力分享政府的协议。星期一在贝尔法斯特宣布这项突破性协议之前, 强硬派的新教领导人佩斯里和天主教新芬党领袖亚当斯举行了首次面对面的谈判。这对宿敌过去一直通过第三方进行谈判,他们这次在英国为组建政府而制订的最后期限结束前仅数小时举行了会晤。他们在宣布这项协议时并排坐在一起。80岁的佩斯里说,“过去特定环境下的发生恐怖和悲剧”不能阻碍“为我们的后代建立一个更好、更稳定的未来”。爱尔兰共和军政治党亚当斯说,协议“标志着新世代的开始”。英国首相布莱尔在伦敦赞扬这个协议。他说:“我们过去10年来做的一切努力都是为了这一刻的到来。”Protestant and Catholic political leaders in Northern Ireland have announced a deal to form a power-sharing government on May eighth.The breakthrough, announced Monday in Belfast, came after the first face-to-face talks between hardline Protestant leader Ian Paisley and Catholic Sinn Fein leader Gerry Adams.The bitter foes, who previously negotiated through third parties, met just hours ahead of a British deadline for the formation of a government. They sat side-by-side in announcing the deal.The 80-year-old Paisley said the "justified horrors and tragedies of the past" must not become "a barrier to a better and more stable future for our children."Adams, who heads the political wing of the Irish Republican Army, said the deal "marks the beginning of a new era."In London, British Prime Minister Tony Blair hailed the pact, saying "everything we have done for the past 10 years has been in preparation for this moment."韩国将封锁更多外国色情网站 South Korea to Block More Foreign Pornographic Web Sites韩国政府表示, 将在5月前再封锁180家外国色情网站,打击色情门户网站。韩国信息和通讯部说,这次行动的目的是封锁那些含有未成年人可以进入的具有淫秽内容的网站。首尔目前正在加大打击网上色情的力度,因为最近韩国的一些主要网站贴出了具有明显色情内容的录像。这些片段被删除前已经成为观看人数最多的录像片段。韩国信息和通讯部星期一还表示, 将加强昼夜滤除网上色情内容的行动小组的力量。韩国的高速上网非常普及,大部份人口经常使用电脑和其他电子通讯装置。South Korea's government says it will block an additional 180 foreign pornographic Web sites by May as part of a campaign against local Internet portals with sexual content. South Korea's Ministry of Information and Communications says the move is aimed at eliminating access to Web sites containing obscene material that could be viewed by minors.Seoul is stepping up its crackdown on Internet pornography after sexually-explicit clips were recently posted onto major South Korean portals. The clips became the most widely-viewed s in South Korea for several hours before they were deleted. The South Korean ministry also said Monday it will strengthen a task force that filters out pornographic Internet material around the clock. South Korea has widesp high-speed Internet access and a large percentage of the population uses computers and other electronic communications devices regularly. /200803/32945富阳做无痛人流哪家医院最好

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