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2019年08月22日 05:17:15 | 作者:365咨询 | 来源:新华社
《新娘大作战》中在两位女主人公结婚的当天,其中一位女主人公的父母送给另一个女主人公一样东西,是一个蓝色的小花头饰,这个小头饰象征着两个女孩儿过去一起走过的日子。这其中,隐含了一个美国的婚礼习俗,“something old,something new, something borrowed, something blue”如果结婚当天,新娘身上穿戴有这样几样东西,他们的婚礼就一定会幸福无比。something old 某样东西是旧的,象征着新娘的家庭和过去:Many brides wear a piece of family jewelry as their old item. Some brides wear the wedding dress worn by their mother or grandmother.If the bride purchased her wedding dress new, it may represent her new item, but any item that is new may be used. Something "new" is usually the easiest category to fill.something borrowed 某样东西是借来的,通常是指要从已婚的幸福夫妇那里踩踩气、借借光(Their happiness will rub off on you and bring lasting happiness to your marriage.)新娘以后也会向他们一样持家。Some brides borrow an item of clothing, a piece of jewelry, a handkerchief or perhaps a beaded purse.  something blue 某样东西是蓝色的,表示纯洁纯真的爱情(purity, fidelity and love),就像圣母玛利亚一直穿着的蓝色长袍一样。Over time this has changed from wearing a blue dress to wearing just a blue band around the bottom of the bride's wedding dress to modern times where it is commonplace for the bride to wear a blue garter.silver sixpence 最后要在左鞋子里放六便士的银币,表明财富与幸运会源源不断地到来。 /201104/133848For touchable waves, Vetica created a side part, curled Cotillard's hair away from the face , then brushed through the curls with his fingers to relax them. 头发侧分,向外烫卷,然后用手指稍稍拨乱。 /201006/106370

十四条忠告 让你轻松减肥Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark TwainLet’s be honest: Losing weight isn’t the easiest thing in the world. All our best intentions end up doing nothing.And I’ve tried just about every diet plan out there, from the various low-carb diets to Weight Watchers (which isn’t bad, actually) to the Abs Diet to Slim Fast to low-calorie to low-fat and more. I’ve tried a bunch of exercise programs too, believe me.My weight-loss efforts these last couple of years have been hit-and-miss, as I’ve struggled to find something that works for me. Recently, I think I’ve been hitting upon some pretty simple concepts that really work, for me at least.You might have the Zen Habits Meal Plan, which is actually a pretty good plan. But let me take some of those concepts and simplify them a little more, for some (almost) easy ways to beat your weight-loss struggles. These are mostly the same concepts, but I’m reporting what has been working for me as I experiment with the meal plan.Let me be honest again: even with the concepts below, weight loss isn’t going to be easy. But at least these tools will make it a little easier, a little simpler, and they really do work.I’ve lost 15 pounds in the last few months, which isn’t rapid weight loss but is actually a very healthy rate of loss. I recommend gradual weight loss for everyone. At the rate I’m going, you can lose 50 pounds a year. I don’t need to lose 50 pounds anymore (I did at one time, but only have about 20 pounds to go), but after I lose the rest of the unwanted bodyfat, I’m going to focus more on building a little muscle (something I’m actually doing now but it’s not my main focus).Never eat more than you can lift. - Miss Piggy1. Focus on gradual loss. I mentioned this above, but it’s important. Too many people focus on trying to lose weight fast — 10 pounds in 4 weeks, 20 pounds in 2 months, etc. It’s not healthy, and it doesn’t work, because even if you are able to lose that much weight that fast, you haven’t learned sustainable eating habits that will last you a lifetime. The key is to figure out an eating pattern than will work for you for the rest of your life. Again, if you focus on losing 1-2 pounds per week, you will lose between 50-100 pounds per year. You just have to be willing to wait a year, but trust me, a year goes by pretty fast these days (I think it’s inflation or something).2. Focus on nutrition. Exercise is important. You have to do it. It has wonderful benefits. But if your focus is on weight loss, the most important factor is what you eat. Don’t ignore exercise, by any means, but if you focus on exercise and think you can eat whatever you want, you’re wrong. You have to focus on nutrition (what you eat) and use exercise as a way to supplement the calorie burn and to get your body looking how you want it to look (not to mention as a key way to get healthy and feel great).The reason: you can change how many calories you take in to a much greater degree than you can change how many calories you burn. Thirty minutes of exercise, for example, can burn less than a medium McDonald’s fries. Lose the fries, and you’ve done in a few seconds what would take 30 minutes of exercise to accomplish.3. Become aware of your hunger. This is one of the key things I’ve been learning. Many times we are not conscious of how hungry we are. We ignore our bodies because we’re too busy thinking about other things. As a result, we only eat when we’re famished, and that’s not a good time to eat, because you don’t make healthy eating decisions when you’re super hungry. Your blood-sugar level is too low, and your body just wants a quick sugar fix — a donut or some cookies or white b or a Coke will be much more appealing than a salad or healthy sandwich on whole grain b.Learn to listen to your body, and be aware of your hunger when it’s in its early stages. This is a key skill to weight loss, something the other plans don’t tell you about. They tell you what to eat and when, but don’t teach you how to use your body’s signals to learn to eat healthier.4. Eat when you’re hungry, not famished. When you first feel the hunger, that’s when to eat. Don’t put it off until the hunger builds into an insatiable monster. When you start to get a little hungry, eat a snack. You don’t need to eat a full-on meal … just some fruit, some crackers, maybe some low-fat dairy (cheese or yogurt or cottage cheese — although I prefer soy yogurt), oatmeal, some nuts, dried fruit, etc. Just something to tide you over until you feel hungry again, or until you can eat a bigger meal. Keep healthy snacks at your desk or in your car or wherever you go. I like to pack some in the morning.The corollary to this is to also allow yourself to eat what you crave. I know this is contrary to most advice, but I’ve found that it’s important to listen to your body … not only when your body is hungry, but when your body is craving a specific food. I’ve also found that often your body just wants a taste of that food (see No. 13 below) and if you give your body what it wants, and really pay attention to the taste and texture of the food and how you feel after you eat it, you will probably crave that food less and less.lt;!-- Inject Script Filtered --gt; lt;!-- Inject Script Filtered --gt;5. Learn to eat until satiated. Again, pay attention to your body as you eat. If you eat mindlessly, you will most likely overeat. You’ll just keep cramming food into yourself until you’ve eaten too much. We’ve all felt the pain of being overstuffed. Don’t allow that to happen — be mindful of your eating, and of your hunger.A good habit to build is to eat slowly … and take pauses, so you can think about whether you’re really still hungry … and drink lots of water during those pauses. This style of eating will allow you to stop eating when you’re satiated (when your hunger is satisfied, not when you’re stuffed) and allow you to be satiated by eating less. It’s not easy at first, but once you’ve practiced it for a week or two, it will make a huge difference in the amount you eat.Another thing: before you go back for seconds, stop and take a break for a few minutes. Drink some water, talk to somebody, y, go do something, clean the kitchen a little. Whatever it takes. Often you’ll find that you really didn’t need the seconds. And then you’ve saved yourself a few hundred calories.6. Drink lots of water. I mentioned this above, but drinking water throughout the day helps you to eat less. Water takes the place of food in your stomach. You’ll still need to eat, but if you stay hydrated you’ll get hungry less. Keep a bottle of water with you at all times.7. Keep healthy options available. A good trick is to clear your fridge and cabinets of all unhealthy snacks and foods. Just dump them. Then plan some healthy breakfasts, lunches, dinners, snacks, and go shopping. Bring healthy foods to work and wherever you go. Always have some fruits and nuts and other healthy options by your side. If you do this, and eat when you’re hungry, you’ll eat the unhealthy stuff much, much less.8. You gotta log. This may sound difficult to those of you who hate to log stuff or who only do it for a couple days and then stop … but it’s really not that hard once you get used to it. And if you use a very easy log (and one that’s accountable — see next item), it’s even easier. The reason you need to log is because most people underestimate the amount of calories they’re taking in. They don’t think the sweet drinks or the little snacks make any difference, but they really add up. Log everything that goes into your mouth, and you’ll really see how much you’re taking in. The act of logging makes you more aware, and that awareness, that mindfulness, is what allows you to eat less and be healthier.9. Be accountable. Perhaps the greatest motivator of all is allowing others to see your log. That’s why I like using PeerTrainer, although other good logs (such as Fit Day, Spark People, Calorie Count, etc.) can also be used this way. Get a partner or a small group that monitors each other’s logs, and you’ll be very motivated to eat well and exercise.10. Find a workout partner. This is accountability done right. A good workout partner is someone who wants to workout at the same time as you and do a similar workout, and someone whose company you enjoy. Why it works: if you set an appointment with a workout partner, you won’t want to miss it. You’ll make sure you’re there, unlike when you work out by yourself — many people are very tempted just to cancel their workouts if they’re a little tired or busy. Also, a workout partner makes the workout a little more fun, and that’s always a good thing. If you get a workout partner, you will have a stress-free exercise plan that will compliment your healthy eating perfectly. Try for 3-5 workouts per week, giving yourself plenty of rest time after hard workouts.11. Allow yourself to cheat. A strict diet plan is a bad one. If you are severely restricting yourself, and you feel deprived of good foods, you won’t last long. Trust me, I’ve tried it many times. Instead, relax a little bit, giving yourself a cheat meal or two each week, and allowing yourself to cheat a little on special occasions. It’s still best if you can go for the healthier foods on special occasions, but don’t be too strict.12. Three-bite rule. A great way to allow for cheats is the Three-bite rule … basically, if you want a sweet or some other sinful food, don’t deny yourself … allow yourself a little indulgence, but just three bites. Allow yourself to enjoy the taste, eat slowly, then move on to healthier foods.13. Forgive, and move on. If you make a mistake, or cheat more than you should, don’t just give up or beat yourself up. This kind of negative thinking is why people don’t stay on diets for long. They binge and then go back to their unhealthy habits. Instead, just forgive yourself for any indulgences, and get back on your healthy eating plan. Look forward, not backward.14. Get inspired. Motivation is important … maybe the most important thing. Accountability (mentioned above) is the best motivator … but I’d put inspiration at a close second. Find others who are doing what you want to do, success stories, magazines and blogs and books, put up a motivational poster … whatever it takes to get inspired. /200803/30363

Most people learn over time, but often learning comes too late to be fully useful. There are certainly many things that I know now that would have been extremely useful to me earlier in my life; things that could have saved me from many of the mistakes and hurts I suffered over the years—and most of those that I inflicted on others too.I don’t buy the romantic notion that my life has been somehow richer or more interesting because of all the times I screwed up; nor that the mistakes were “put” there to help me learn. I made them myself—through ignorance, fear, and a dumb wish to have everyone like me—and life and work would have been less stressful and more enjoyable (and certainly more successful) without them. So here are some of the things I wish I had learned long ago. I hope they may help a few of you avoid the mistakes that I made back then.1. Most of it doesn’t matter.So much of what I got excited about, anxious about, or wasted my time and energy on, turned out not to matter. There are only a few things that truly count for a happy life. I wish I had known to concentrate on those and ignore the rest.2. The greatest source of misery and hatred in this world is clinging to past hurts.Look at all the terrorists and militant groups that hark back to some event long gone, or base their justification for killing on claims of some supposed historical right to a bit of land, or redress for a wrong done hundreds of years ago.3. Waiting to do something until you can be sure of doing it exactly right means waiting for ever.One of the greatest advantages anyone can have is the willingness to make a fool of themselves publicly and often. There’s no better way to learn and develop. Heck, it’s fun too.4.Following the latest fashion, in work or in life, is spiritual and intellectual suicide.You can be a cheap imitation of the ideal of the moment; or you can be a unique individual. The choice is yours. Religion isn’t the opiate of the masses, fashion is. /200903/64049

THE BRIGHT SIDE Aquarians are lively, inventive and original. Anything goes with Aquarius, and being an individual does not worry this sign: in fact, Aquarius is always out of step with the rest of the world and revels in anything that is 'different'. Humanitarian The Aquarian personality is one of the most impersonal and detached, yet Aquarius has a deep care and concern for humanity. A progressive reformer, Aquarius is also full of humanitarian ideals, but these can be somewhat vague, giving Aquarians a reputation for keeping their heads in the clouds. EccentricAquarius is also one of the most happily eccentric of the signs. Although it can be extremely difficult to get close to an Aquarian, this is a Fixed sign and so is loyal and faithful. Ask an Aquarian for help and you will immediately get it, for this sign is a very soft touch and would willingly give some people the shirt off its back if necessary. UnpredictableTHE DARKER SIDE The Aquarian personality can be chaotic and unpredictable, stubborn and rebellious, cranky and perverse. It is a sign which can be totally dedicated to being unconventional, whilst remaining stuck in a rigid, unrecognized pattern. It is also a sign which can become detached to the point of coldness, making it very difficult for ordinary mortals to relate to them. Aquarians do not care what the world thinks, however, so that social conventions are sometimes thrown out of the window in favour of anarchy. The isolation this can sometimes bring can cone as a surprise to them as they find it difficult to see how they might have behaved unreasonably. /200911/89639

America 美国 An American woman living in Wisconsin volunteered to tutor1 English to a Japanese woman who had moved into the same community. “Before each lesson, and on each and every visit,” the American reported, “the Japanese lady brought me a gift — a book, some paper sculpture, flowers, or candy. It was embarrassing.”  一位居住在威斯康星州的美国女士自告奋勇辅导刚搬进同一社区的一位日本女士学习英语。她指出:“那位日本妇女每次上课、每次拜访都带礼物给我,一本书、纸刻品、花或是糖果,真令我尴尬。”  Unknowingly, this American was experiencing a vestige of protocol rooted centuries deep in the Japanese culture.  这位美国女士不知不觉领教了日本几百年来根深蒂固的文化传统。  In America, lavish, extravagant gifts are definitely out. An appropriate alternate to a gift is to take the deserving person to dinner, or to an entertainment or sporting event. On the contrary, gift giving is an institution and a revered custom in Japan. According to Business Tokyo magazine, among the Japanese “gift giving is a necessity, not merely a nicety as in the West.” In Japan the proper gift is thought to express the giver's true friendship, gratitude, and respect far better than words can. So if you plan to visit Japan or to have Japanese visit you here, be prepared.  在美国,赠送贵重的礼物是行不通的,比较合适的礼物是带上你要感谢的朋友去赴宴或参加体育活动。与之相反的是,在日本送礼是一种制度,一个优良惯例。据《东京商业杂志》所言,“日本人送礼至关重要,而不像西方仅把它当作一件不起眼的事。”在日本,恰当的礼物意为表达送礼之人诚挚的难以言表的友好、感激及尊重之情,所以如果你准备前往日本或有日本朋友前来拜访,一定要做好准备。  So you know gift giving plays a very important role in nowadays society. Now let's see what's happened in other countries.  你看,当今社会,送礼发挥着重要作用。现在我们来看看其他国家的情况。Australia 澳大利亚  Australia is known for its friendly informality and lack of pretentiousness8. So modest gifts, such as a business diary, a paperweight, or a coffee mug might be presented as a memento9 of a visit of business meeting. At a trade show, T-shirts, ties, baseball caps, or a pin may be appropriate mementos. Anything more than these types of gifts could cause embarrassment.  澳大利亚以其友好,不拘礼节及坦诚而闻名,所以在参加商务会议时,送上一个商用记事本、纸镇或一个咖啡杯再合适不过了。在商业展览上,赠送T恤衫、领带、棒球帽或者一个大头针最合适做纪念品了。若送比这些东西贵重的礼品反而会致人尴尬。Greece 希腊  The most common form of showing appreciation in Greece is probably an evening's entertainment. If you do present a gift, avoid personal items, such as ties and shirts. If you are invited to a Greek home, flowers or a cake for the hostess are an appropriate gift.  在希腊,表达感激之情最常见的方式可能就是晚间活动。如果你要送礼,不要送一些过于亲昵的东西,比如领带衬衣之类。如果希腊人邀请你去其家做客,给女主人送上鲜花或者蛋糕就很合适了。Germany 德国  A West Virginia executive, visiting Germany for the first time, was invited to the home of his largest customer. He decided to be gallant4 and bring his hostess a bouquet of flowers. He selected a dozen red roses.  一位西弗吉尼亚主管第一次去德国,其最大的客户邀请他上门拜访。他想献殷勤,于是给女主人带了一束鲜花,选的是一打红玫瑰。  Oops! Terrible mistake! Social gift giving is popular and well-established in Germany but has certain do's and don'ts.  噢!这个错可犯大了!交际中送礼在德国早已司空见惯,为世人所接受。不过什么可送什么不可送可是大有学问的。  Flowers are often taken to a hostess of a dinner party at her home, but there are three taboos to remember: 1)red roses signify a romantic interest, 2)an even5 number of flowers signifies bad luck, as does the number thirteen, and 3)always unwrap the flowers before presenting them. This West Virginia was making what amounted to a pass at his customer's wife.  如果晚宴设在女主人家中,常见的就是给她送花。不过有三个禁忌一定得记住:1)红玫瑰象征着心仪对方;2)偶数鲜花寓意着倒霉,13朵也是如此;3)献花之前不要包扎。这个西弗吉尼亚人送红玫瑰让人以为他对客户的妻子有意思呢!  When visiting a German home, gifts that reflect your home country are popular, and you might want to bring small gifts for the children of the family you are visiting.  登门拜访德国人时,带上能反映你祖国特色的礼物将大受欢迎!也可以给主人家的孩子带上点小礼物。  Gifts are customarily6 wrapped and many Germans spend considerable time designing elegant wrappings. Most shops offer gift-wrapping services, too.  礼物一般得包扎,很多德国人会花上一定的时间设计个优雅的包装。大多数商店也会提供包装务。Italy 意大利  When you are invited to a person's home for dinner, it might be nice to bring flowers or a box of chocolates for your hostess, although it is just as considerate to have the flowers sent the next day.  Yellow roses can signify “jealousy.” And in Italy never send chrysanthemums7, since they suggest death.  当你受邀至某户人家共进晚餐时,为女主人带上几束花或者一盒巧克力就可以啦,不过当然你要是第二天再送花的话,也可算是考虑周到了。  黄玫瑰寓意着“嫉妒”。在意大利人们从来不送菊花,因为这暗示死亡。 /200903/64224

1. Ex-BoyfriendsA big fat “DUH” better have escaped from your lips when you this, but it merits mention on this list. For your close, “sisterhood of the traveling pants” gaggle of girlfriends, this is one thing that will NEVER work out well. Let’s face it, unless you are a woman who considers “exes” guys you’ve had two or three dinners with, keep your ex boyfriends where they belong: trolling the streets wondering why they let you go. Oh and nowhere near any of your dear friends.你的前任男友。如果你不是一个把自己的前任男友看作一个只是吃过一两顿饭的人,请不要和你的闺蜜再讨论他了。 /201002/96962

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