重庆星辰医院哪个好爱问卫生

明星资讯腾讯娱乐2019年11月14日 20:46:03
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Do you recall a report from late last month that claimed Apple will hold an event in March to launch a Red colour variant of the iPhone 7, a 128GB storage variant of the iPhone SE, and new iPad Pro models? Well, now a fresh report indicates that the Apple is indeed set to launch new products.你们还记得上月底的一篇报道吗?报道里说苹果公司会在3月份举办一场发布会,发布红色的iPhone 7、128GB的iPhone SE和全新的iPad Pro。好了,现在一篇新鲜出炉的报道称苹果公司的确要发布新产品。Here#39;s everything we know about the event so far.以下是迄今为止我们对这场发布会所知的全部信息。When will Apple hold its Spring Event?苹果公司会在什么时间举办春季发布会?Apple is expected to hold the event within the next month. It is not clear exactly when the event will be, with some rumours suggesting it could be as early as March 20, but it is likely to be in early April.据推测,苹果公司会在下个月结束前举办这场发布会,现在还不清楚活动的具体时间。有的传言说时间很早,就在3月20日,但是也很可能会到4月初。Some reports have indicated the event will be held at Apple Park, its new campus, which is set to open next month. In the past the company has confirmed the date of its event 10 to 12 days beforehand.一些报道称会在苹果园区举办这场发布会,也就是公司计划于下月开放的新园区。以往,苹果公司会在会前10至12日确定日期。What will be announced?会发布什么产品?New iPad Pro全新iPad ProThe biggest release at the Spring Event this year is expected to be a range of new iPads, with the most significant being a 10.5-inch iPad Pro. Joining the roster of 12.9-inch and 9.7-inch iPads, the middle sized device could have an all-new design with an edge-to-edge display and no home button.据推测,今年春季发布会的最大亮点将是一系列全新的iPad,其中包括最引人注目的10.5英寸iPad Pro。加入12.9英寸和9.7英寸的iPad行列之中的这款中等尺寸产品,可能会有全新的设计,采用无边框显示屏,去掉主页按钮。Tim Cook recently said: ;We#39;ve got some exciting things coming on iPad and I#39;m optimistic about where things are headed.;蒂姆?库克最近说:“我们在iPad上有了一些令人激动的创意,我对事态的发展感到很乐观。”The tech giant could release a further three iPads, including a refresh the two Pro models released last year and a new 7.9-inch iPad to replace the Mini. The refreshed 9.7-inch iPad Pro could be a lower-end version of the one unveiled in September, while the 12.9-inch iPad Pro could gain a 12MP camera and true tone display.这家技术巨头公司可能还会进一步发布其它3款iPad,包括去年发布的Pro的两个新款和一款取代Mini的全新7.9英寸iPad。新款9.7英寸iPad Pro可能是9月发布的Pro的低端版产品,而12.9英寸iPad Pro可能会配备1200万像素摄像头和True Tone屏幕显示技术。Larger iPhone SE更大容量的iPhone SEHaving revealed the iPhone SE at its Spring Event in 2016, Apple could use its anniversary to introduce a larger model. The company is rumoured to have been working on a 128GB version of the device.苹果公司在2016年春季发布了iPhone SE,可能会在一周年之际发布一款更大容量的产品,传言称苹果公司已经在128GB版本上下功夫。New colour for the iPhone 7新颜色的iPhone 7Building on its Product Red campaign, a range of red products for which Apple makes a contribution to the Global Fund for HIV and AIDS programmes from every purchase, the company is rumoured to be working on a red iPhone 7.苹果公司正在进行一项“红色产品运动”——制作一系列红色产品,每卖出一件产品就为艾滋病全球基金会捐献一笔款项。因此,传言称苹果公司正在生产红色的iPhone 7。The selection aly includes red cases, a red iPod shuffle, nano and touch, red Beats products and a red Apple Watch sport band. Although the company aly sells a red silicon case for the iPhone it could take it one step further with an all red phone.该系列产品已经包括红色外壳,红色iPod shuffle、nano和touch,红色Beats产品和一款红色Apple Watch运动表带。尽管苹果公司已经在售卖一款红色的iPhone硅胶外壳,它也可能会更进一步,生产完全是红色的手机。 /201703/498503

  Google CEO Sundar Pichai said the Internet giant is open to returning its search business to China, if it could be done right, he told an industry conference.日前,互联网巨头谷歌的首席执行官桑达尔·皮查伊在行业会议上表示,如果一切顺利,谷歌将重新向中国开放搜索业务。;We can do it in the right and thoughtful way, we are always open to it,; said Pichai at the Code conference here. ;I care about serving consumers everywhere.;“我们会以正确、深思熟虑的方式来处理,我们持绝对的开放态度。”皮查伊在Code大会上说。“我希望看到谷歌的务遍布每一个角落。”Google pulled out of mainland China and moved its Chinese-language search engine to Hong Kong in 2010 after a series of cyber attacks on Google originated in the country. Google also said it would stop censoring search results in China.2010年,在遭受一系列网络攻击之后,谷歌退出中国大陆,将中文搜索的业务转向香港。谷歌公司还表示将停止在中国审查搜索结果。The controversial move cut Google off from the fast-growing Chinese market, one that#39;s been courted by rival Facebook and constitutes the second-biggest market for Apple.发展迅速的中国市场一直受到竞争者脸书的青睐,也是苹果公司的第二大市场。因此,谷歌的退出引起了众多争议。Due to a reorganization last year, Brin and co-founder Larry Page now run Alphabet, a holding company that includes the company#39;s ;moonshot activities,; while Pichai runs Google.经过去年的重组之后,目前布林和共同创始人拉里·佩奇正在掌控研制“月球探测器”的母公司Alphabet,而皮查伊则负责谷歌业务。Much of Pichai#39;s session at Code was devoted to Google#39;s development of artificial intelligence for voice-activated searches. Pichai said Google sensed a shift in what it could do three to four years ago, performing more effective voice searches, and transitioned.皮查伊在Code大会上的谈话主要涉及到谷歌研发语音搜索的人工智能技术。皮查伊表示,谷歌在三四年前才意识到语音搜索的有效性,所以改变了发展战略。;We saw significant step changes,; he said. ;We felt the inflection point and made a big shift internally.;“我们从中看到巨大的机会,”他说。“我们认为这是一个拐点,并在公司内部进行了重大改变。”Now one out of every five searches are done via voice, instead of keyboard typing, and Pichai expects that to greatly grow over the next years.不用键盘打字而使用语音搜索的公司还不到五分之一。皮查伊预计,未来几年,语音搜索将呈现大幅增长。Google will release a voice-activated speaker, Google Home, similar to Amazon#39;s Echo, later this year. Pichai said it will be different because it will play to Google#39;s strengths. ;We will be building a true conversational device.;今年晚些时候,谷歌将会推出与亚马逊的Echo类似的智能语音设备Google Home。皮查伊表示,Google Home的不同在于具有谷歌的优势。“我们将会配置真正的对话设备。” /201606/449205

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  The holiday season brings with it the usual assortment of college bowl games, from the classic Rose, Orange and Sugar, all the way to the Little Caesars Pizza Bowl, the Beef #39;O#39; Brady#39;s Bowl and, my favorite, the Famous Idaho Potato Bowl. Each contest involves the migration across the country of hordes of players, coaches, alumni boosters, band members, mascots -- and, of course, cheerleaders. Remarkably, recent science suggests that if this final group weren#39;t included, it would probably alter the quality of play.随着假日赛季的到来,各种大学碗赛也一如既往地纷纷上演。既有“玫瑰碗”(Rose)、“橙子碗”(Orange)、“砂糖碗”(Sugar)这些经典比赛,也有“小凯撒比萨碗”(Little Caesars Pizza Bowl)、“布雷迪牛排碗”(Beef #39;O#39; Brady#39;s Bowl),以及我最喜欢的“著名的爱达荷土豆碗”(Famous Idaho Potato Bowl)。每一场比赛期间,都有成群结队的球员、教练、校友助威团、军乐队、以及吉祥物在全国奔忙。当然,这当中也少不了拉拉队的身影。值得一提的是,近期科学研究表明,如果没有拉拉队,比赛的质量可能就不一样了。All because males can be kind of pathetic.这一切都可能是因为男人也怪可怜的。When women are present or when men are prompted to think about women, they act differently, research shows. Well, duh. But in unexpected ways. A 2008 study in the journal Evolutionary Psychology showed that in the mere presence of women as witnesses, men become more likely to jaywalk and to wait until the last second to dash on to a bus. This reflects, no doubt, the well-known belief among men that jaywalking means you#39;re a Roman gladiator of irrepressible virility. As I said, pathetic.研究表明,当有女性在场、或男性被怂恿去想着女人的时候,他们会有不同的行为。嗯,就是这样。不过至于行为会怎样的不同,则是出人意料。2008年《进化心理学》(Evolutionary Psychology)杂志的一篇论文显示,只要有女性在场,男性就更有可能乱穿马路、更有可能等到最后一秒再蹿上公交车。这一点无疑折射了男人心中众所周知的一个观念:乱穿马路意味着你是一个充满蓬勃男子气概的罗马角斗士。正如我所说的,怪可怜的。Over the past several years, the pattern has been found repeatedly in studies of male behavior published in the Journal of Personality and Social Psychology, the British Journal of Psychology and elsewhere. In some cases, a woman is present; in others, men look at pictures of a woman#39;s face or her legs; in still others, men list what they find to be sexually arousing (versus things that make them happy). In a 2011 paper in Personality and Social Psychology Bulletin, this last technique is called, with a straight face, #39;inducing mating goals.#39;过去几年里《人格与社会心理学杂志》(Journal of Personality and Social Psychology)、《英国心理学杂志》(British Journal of Psychology)等刊物发表的多篇有关男性行为的论文都发现了上述现象。某些情况下是有女性在现场,另一些情况则是男性看着女人脸蛋或双腿的照片。还有一些情况,男性列出了他们觉得激发性欲的东西(而不是让他们快乐的东西)。在《人格与社会心理学公报》(Personality and Social Psychology Bulletin)2011年发表的一篇论文中,后面这种技术被正儿八经地称为“诱导交配目的”(inducing mating goals)。Sex-related cues like these have been found to make men more prone to take risks while playing blackjack, to discount the future when making economic decisions and to spend on conspicuous luxury items (but not on mundane expenses). Typically, the effects are strongest in single men. By contrast, these studies uniformly report that cues about males have no such effects on women.研究发现,像这些与性有关的暗示会让男性更容易在打21点扑克的时候冒险,更容易在做经济决策时不顾将来,更容易花钱购买引人注目的奢侈物品(而不是普通的花销)。一般情况下,这些效应在单身男性身上体现得最为强烈。相比之下,这些研究无一例外地显示,有关男性的暗示对女性并无此类效应。There is also a darker side to the tendency of men to show off in the presence of women. As a 2012 study by Sarah Ainsworth and Jon Maner of Florida State University found, #39;inducing mating goals#39; in men made them more likely in a competitive game to punish the opposing guy with loud blasts of noise. The effect was strongest in men with an #39;unrestricted sociosexual orientation#39; -- that is, men who are perpetually on the prowl with a propensity to indiscriminate one-night stands. In another study, men who were primed by the presence of women were found to be more likely to endorse aggressive stances about war (with no change in their stances about the more humdrum issue of trade tariffs).关于男性在有女性在场时爱显摆这件事,还有更阴暗的一面。2012年弗罗里达州立大学(Florida State University)莎拉·安斯沃思(Sarah Ainsworth)和约恩·马内尔(Jon Maner)的一篇论文发现,诱导男性的“交配目的”使他们更有可能在竞技中用大吼大叫的方式惩罚对手。这种效应在具有“不受约束的社交性性取向”(unrestricted sociosexual orientation)——即习惯于乱搞一夜情、总是在寻猎目标——的男性身上表现得最为强烈。另一篇论文则发现,当有女性在场时,男性更有可能持在战争问题上采取进攻性立场(对于更为平淡的关税问题却没有立场变化)。The authors of these studies have generally interpreted their findings to mean that thoughts of women subliminally prompt men to advertise their prowess and attractiveness -- displaying their tail feathers, so to speak, to attract a mate. History certainly has no shortage of men who were rewarded reproductively for their aggressiveness.上述论文的作者总体上将他们的发现解释为:想着女人会在潜意识中鼓动男性表现他们的勇气和帅气——可以说就是通过展示尾巴上的饰毛来吸引伴侣。历史上当然不乏因为进攻性而在生殖问题上获得回报的男人。But now comes research carried out by Mark van Vugt and Wendy Iredale and reported last year in the British Journal of Psychology. In the presence of women (but not other men), men became more generous in an economic game: They made more contributions to public goods and volunteered more time for charitable causes. In fact, the size of their charitable contributions increased in the presence of women they rated as more attractive. As usual, the presence of men had no such effects on women. As summarized in the title of the paper, this seems a case of #39;Men Behaving Nicely: Public Goods as Peacock Tails.#39;但现在又有了马克·范伍格特(Mark van Vugt)和温迪·艾尔代尔(Wendy Iredale)去年发表在《英国心理学杂志》上的研究。在有女性在场而无其他男性在场的情况下,男性在经济比赛中变得更加大方:他们的公益捐款将会增加,并自愿拿出更多时间投入慈善事业。事实上,如果有他们认为更加漂亮的女性在场,他们的慈善捐赠额度会变得更多。一如既往地,有男性在场并没有对女性产生这样的效应。就像论文题目总结的那样,这似乎是“男人行善:孔雀尾巴的公益”。There#39;s an important point here. The allure of the opposite sex makes men more violent, but only, it seems, in circumstances where violence is rewarded with higher status. When status can be achieved in a more socially desirable way, things work differently. In short, with the right social arrangements, this ludicrous tendency of men can be harnessed not only to encourage a ferocious goal-line stand but to make the world a kinder place.这当中有一个很重要的方面。异性的诱惑使男人变得更加暴力,但似乎只是在有了暴力就会有更高地位的环境中才是这样。当地位可以通过一种更被社会接受的方式取得时,情况就不一样了。简而言之,如果社交安排得当,男性的这种荒唐倾向是可以得到驾驭的,不仅可以鼓励他们在门线处站岗时保持虎视眈眈,也能让世界变得更加友善。 /201509/396583All Eyes (and Ears) on Jupiter做好准备,近看木星极光!As NASA’s Juno spacecraft closes in for its Monday arrival at Jupiter, many other eyes are also staring at the solar system’s largest planet.美国宇航局(NASA)的“朱诺号”探测器将于周一抵达木星。随着这一天的临近,其他很多双眼睛也在盯着太阳系最大的行星木星。Data from about 25 observatories — including some of the largest on Earth, like the W. M. Keck Observatory in Hawaii, and in orbit around Earth, like the Hubble Space Telescope — will aid scientists in interpreting the data that Juno is expected to gather as it swoops close to the cloud tops of Jupiter over the next 20 months.接下来的20个月里,“朱诺号”预计会在从空中接近木星的表面云层时收集相关数据。来自大约25个观测点——包括地球上最大的一些天文台,如位于夏威夷的W·M·凯克天文台(W. M. Keck Observatory),以及绕地轨道上的望远镜,如哈勃太空望远镜(Hubble Space Telescope)——的数据,将协助科学家对“朱诺号”收集到的数据进行解读。An ultraviolet image of the auroras at Jupiter’s north pole in May superimposed on top of an 2014 image made by the Hubble Space Telescope.5月拍摄到的一幅木星北极的极光紫外图像,叠映在哈勃太空望远镜2014年拍摄的一幅图上。It has taken Juno nearly five years to reach this point in its journey.“朱诺号”用了近五年时间,才到达这个位置。“In just a few days, we’re about to arrive at Jupiter, and it’s hard to believe,” Scott Bolton, the mission’s principal investigator, said at a NASA news conference on Thursday.“几天后我们就要到达木星了,真是难以置信,”此次任务的首席研究员斯科特·尔顿(Scott Bolton)周四在NASA的新闻发布会上说。Around last Friday, Juno crossed from interplanetary space into the magnetic bubble surrounding Jupiter that deflects the stream of particles from the sun known as the solar wind. “Inside that magnetosphere is Jupiter’s domain that’s filled with its particles,” Dr. Bolton said. “It has blocked out the sun’s particles.”“朱诺号”于上周五前后穿过星际空间,进入包围木星的磁泡。磁泡使来自太阳的粒子流,即太阳风发生偏转。“那个磁力圈里便是木星的领地,充满了粒子,”尔顿说。“它挡住了太阳的粒子。”One of Juno’s instruments measures radio emissions from the charged particles, and those radio waves are easily converted into sound waves, which sharply changed in tone as the spacecraft crossed the “bow shock,” where Jupiter’s magnetic field plows through the solar wind.“朱诺号”携带的其中一台仪器,是用来测量带电粒子的无线电发射的。那些无线电波容易被转化成声波。探测器穿过“弓形激波”,即木星的磁场费力地穿过太阳风时形成的激波时,声波的音调发生巨变。“Just the sound of it can tell you it’s nontrivial to go into Jupiter,” Dr. Bolton said, as NASA released the recording of it.“单是它的声音就表明进入木星不简单,”尔顿在NASA公布录音时说。A couple of days ago, the propulsion system was pressurized in preparation for the firing of the spacecraft’s engine, which will take 35 minutes on Monday. On Thursday, the last set of instructions before the arrival was sent to Juno.几天前,为了准备探测器发动机在周一的点火,推进系统进行了加压。点火过程将需要35分钟。周四当天,抵达木星前的最后一组指令已被发送给“朱诺号”。“Then it’ll be hands-off from the team,” said Edward Hirst, the mission manager. “The spacecraft is on its own, and it’s designed to take care of itself.”“然后就没任务团队的事了,”任务主管爱德华·赫斯特(Edward Hirst)说。“探测器独自行动,设计时就考虑了它自行运转的能力。”When in orbit, Juno’s instruments will be able to peer deep into Jupiter, but only for a narrow swath. The faraway observations by telescopes will “fill in the blanks to get the big-picture story,” Leigh Fletcher, of the University of Leicester in England, said in an interview. “We’ll have the best observational data set of Jupiter that we’ve ever had.”进入轨道后,“朱诺号”上的仪器将能深入探测木星,不过只能看到一小片地区。英格兰莱斯特大学(University of Leicester)的利·弗莱彻(Leigh Fletcher)在接受采访时表示,望远镜的远距离观察“将填补空白,让我们有一个总体的了解。我们将获得有史以来最好的木星观测数据。”This week, Dr. Fletcher and his colleagues released infrared photographs of Jupiter seemingly on fire. “You can see the internal glow of Jupiter coming out,” Dr. Fletcher said. “Those clouds are colder and are absorbing in the infrared.”本周,弗莱彻士和同事公布了几张红外照片,照片上的木星像是着火了一样。“能看到从木星内部散发出来的光,”弗莱彻说。“那些云的温度要低一些,正在吸收红外线。”Once Juno begins orbiting Jupiter, each time that the spacecraft zips in close, the team will take similar photographs using the European Southern Observatory’s Very Large Telescope in Chile “to place the Juno close-up observations in their broader spatial context.”一旦“朱诺号”开始绕木星运转,探测器每次接近木星时,任务团队都会利用欧洲南方天文台(European Southern Observatory)设在智利的甚大望远镜(Very Large Telescope)拍摄类似的照片,“将‘朱诺号’的近距离观察置于更大范围的空间背景中。”For example, Dr. Fletcher said he wanted to piece together Juno’s measurements of ammonia and water — key constituents of Jupiter’s clouds — with the weather patterns seen in the Very Large Telescope pictures.比如,弗莱彻说他希望把甚大望远镜观测到的天气规律,和“朱诺号”测量到的氨和水——木星云层的关键成分——数据放在一起。With Juno providing the first good look at Jupiter’s poles, Dr. Fletcher is curious as to whether huge hurricane-like storms rage, similar to what has been observed in Saturn’s polar regions. The auroras — glowing patterns powered by charged particles slamming into the atmosphere — might also affect the weather.“朱诺号”将让人们首次有机会好好观察木星的两极。弗莱彻士想知道,是否会出现像飓风一样的暴风雨,就像在土星的两极地区观察到的那样。极光——带电粒子撞向大气层时产生的发光现象——可能也会影响天气。To gain more data on the auroras, the Hubble Space Telescope has been staring at Jupiter for 45 minutes every day for the past month. At Earth, auroras light up when solar wind particles slam into molecules of air near the polar regions. At Jupiter, the charged particles come mostly from a different source: the volcanos of Io. Jupiter’s powerful magnetic fields then accelerate the particles into the planet’s atmosphere.过去一个月里,为了获取更多有关极光的数据,哈勃太空望远镜每天都要盯着木星看45分钟。在地球上,当太阳风粒子与两极地区附近的大气中的分子相撞时,会发生极光现象。在木星上,带电粒子主要来自另一个来源:木卫一上面的火山。然后,木星强大的磁场促使粒子加速进入木星的大气层。At times, the auroras are subdued. At other times, they are “almost like fireworks going off in the ionosphere of Jupiter,” said Jonathan Nichols, a University of Leicester scientist who is leading the Hubble study.有时候,极光颇为柔和。但其他时候,它们“几乎像是木星电离层里燃放的烟花,”领导哈勃研究的莱斯特大学科学家乔纳森·尼克尔斯(Jonathan Nichols)说。One of the things that is unknown is how much the solar wind contributes to Jupiter’s auroras. “We’ll be working on that over the next few weeks and months,” Dr. Nichols said.迄今尚待解答的其中一个问题是,太阳风对木星极光的影响有多大。“我们将在接下来的几周和几个月里研究这个问题,”尼克尔斯说。On Earth, auroras appear over an area about as large as the ed States. Jupiter’s auroras, like everything else on Jupiter, are vastly larger, about as wide as five Earths.在地球上,能看到极光的地区在面积上大约和美国相当。木星的极光区,就像木星上的所有事物一样,都会大得多,大约相当于地球的五倍。“But we’ve never been able to get up close and really observe these processes,” Fran Bagenal, a professor of astrophysical and planetary sciences at the University of Colorado and one of the mission scientists, said at the news conference. “So we can then compare them with what we see at Earth, what we seen at Saturn.”“但我们一直无法接近并真正观察这些过程,”科罗拉多大学(University of Colorado)研究天体物理和行星科学的教授、参与“朱诺号”探测任务的科学家之一弗兰·巴格纳尔(Fran Bagenal)在新闻发布会上说。“因此,我们便能把它们和我们在地球和土星上看到的情况进行比较。”Dr. Bagenal said scientists were curious about whether Jovian auroras were simply larger versions of Earth’s auroras. “Or do we have to really go back to the fundamental physics and work out what’s really going on here?” she asked.巴格纳尔表示,科学家好奇木星上的极光是否只是放大版的地球极光。“还是说我们必须真的回到基础物理学,弄清楚它到底是怎么回事?”她问道。 /201607/453091

  十四条忠告 让你轻松减肥Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark TwainLet’s be honest: Losing weight isn’t the easiest thing in the world. All our best intentions end up doing nothing.And I’ve tried just about every diet plan out there, from the various low-carb diets to Weight Watchers (which isn’t bad, actually) to the Abs Diet to Slim Fast to low-calorie to low-fat and more. I’ve tried a bunch of exercise programs too, believe me.My weight-loss efforts these last couple of years have been hit-and-miss, as I’ve struggled to find something that works for me. Recently, I think I’ve been hitting upon some pretty simple concepts that really work, for me at least.You might have the Zen Habits Meal Plan, which is actually a pretty good plan. But let me take some of those concepts and simplify them a little more, for some (almost) easy ways to beat your weight-loss struggles. These are mostly the same concepts, but I’m reporting what has been working for me as I experiment with the meal plan.Let me be honest again: even with the concepts below, weight loss isn’t going to be easy. But at least these tools will make it a little easier, a little simpler, and they really do work.I’ve lost 15 pounds in the last few months, which isn’t rapid weight loss but is actually a very healthy rate of loss. I recommend gradual weight loss for everyone. At the rate I’m going, you can lose 50 pounds a year. I don’t need to lose 50 pounds anymore (I did at one time, but only have about 20 pounds to go), but after I lose the rest of the unwanted bodyfat, I’m going to focus more on building a little muscle (something I’m actually doing now but it’s not my main focus).Never eat more than you can lift. - Miss Piggy1. Focus on gradual loss. I mentioned this above, but it’s important. Too many people focus on trying to lose weight fast — 10 pounds in 4 weeks, 20 pounds in 2 months, etc. It’s not healthy, and it doesn’t work, because even if you are able to lose that much weight that fast, you haven’t learned sustainable eating habits that will last you a lifetime. The key is to figure out an eating pattern than will work for you for the rest of your life. Again, if you focus on losing 1-2 pounds per week, you will lose between 50-100 pounds per year. You just have to be willing to wait a year, but trust me, a year goes by pretty fast these days (I think it’s inflation or something).2. Focus on nutrition. Exercise is important. You have to do it. It has wonderful benefits. But if your focus is on weight loss, the most important factor is what you eat. Don’t ignore exercise, by any means, but if you focus on exercise and think you can eat whatever you want, you’re wrong. You have to focus on nutrition (what you eat) and use exercise as a way to supplement the calorie burn and to get your body looking how you want it to look (not to mention as a key way to get healthy and feel great).The reason: you can change how many calories you take in to a much greater degree than you can change how many calories you burn. Thirty minutes of exercise, for example, can burn less than a medium McDonald’s fries. Lose the fries, and you’ve done in a few seconds what would take 30 minutes of exercise to accomplish.3. Become aware of your hunger. This is one of the key things I’ve been learning. Many times we are not conscious of how hungry we are. We ignore our bodies because we’re too busy thinking about other things. As a result, we only eat when we’re famished, and that’s not a good time to eat, because you don’t make healthy eating decisions when you’re super hungry. Your blood-sugar level is too low, and your body just wants a quick sugar fix — a donut or some cookies or white b or a Coke will be much more appealing than a salad or healthy sandwich on whole grain b.Learn to listen to your body, and be aware of your hunger when it’s in its early stages. This is a key skill to weight loss, something the other plans don’t tell you about. They tell you what to eat and when, but don’t teach you how to use your body’s signals to learn to eat healthier.4. Eat when you’re hungry, not famished. When you first feel the hunger, that’s when to eat. Don’t put it off until the hunger builds into an insatiable monster. When you start to get a little hungry, eat a snack. You don’t need to eat a full-on meal … just some fruit, some crackers, maybe some low-fat dairy (cheese or yogurt or cottage cheese — although I prefer soy yogurt), oatmeal, some nuts, dried fruit, etc. Just something to tide you over until you feel hungry again, or until you can eat a bigger meal. Keep healthy snacks at your desk or in your car or wherever you go. I like to pack some in the morning.The corollary to this is to also allow yourself to eat what you crave. I know this is contrary to most advice, but I’ve found that it’s important to listen to your body … not only when your body is hungry, but when your body is craving a specific food. I’ve also found that often your body just wants a taste of that food (see No. 13 below) and if you give your body what it wants, and really pay attention to the taste and texture of the food and how you feel after you eat it, you will probably crave that food less and less.lt;!-- Inject Script Filtered --gt; lt;!-- Inject Script Filtered --gt;5. Learn to eat until satiated. Again, pay attention to your body as you eat. If you eat mindlessly, you will most likely overeat. You’ll just keep cramming food into yourself until you’ve eaten too much. We’ve all felt the pain of being overstuffed. Don’t allow that to happen — be mindful of your eating, and of your hunger.A good habit to build is to eat slowly … and take pauses, so you can think about whether you’re really still hungry … and drink lots of water during those pauses. This style of eating will allow you to stop eating when you’re satiated (when your hunger is satisfied, not when you’re stuffed) and allow you to be satiated by eating less. It’s not easy at first, but once you’ve practiced it for a week or two, it will make a huge difference in the amount you eat.Another thing: before you go back for seconds, stop and take a break for a few minutes. Drink some water, talk to somebody, y, go do something, clean the kitchen a little. Whatever it takes. Often you’ll find that you really didn’t need the seconds. And then you’ve saved yourself a few hundred calories.6. Drink lots of water. I mentioned this above, but drinking water throughout the day helps you to eat less. Water takes the place of food in your stomach. You’ll still need to eat, but if you stay hydrated you’ll get hungry less. Keep a bottle of water with you at all times.7. Keep healthy options available. A good trick is to clear your fridge and cabinets of all unhealthy snacks and foods. Just dump them. Then plan some healthy breakfasts, lunches, dinners, snacks, and go shopping. Bring healthy foods to work and wherever you go. Always have some fruits and nuts and other healthy options by your side. If you do this, and eat when you’re hungry, you’ll eat the unhealthy stuff much, much less.8. You gotta log. This may sound difficult to those of you who hate to log stuff or who only do it for a couple days and then stop … but it’s really not that hard once you get used to it. And if you use a very easy log (and one that’s accountable — see next item), it’s even easier. The reason you need to log is because most people underestimate the amount of calories they’re taking in. They don’t think the sweet drinks or the little snacks make any difference, but they really add up. Log everything that goes into your mouth, and you’ll really see how much you’re taking in. The act of logging makes you more aware, and that awareness, that mindfulness, is what allows you to eat less and be healthier.9. Be accountable. Perhaps the greatest motivator of all is allowing others to see your log. That’s why I like using PeerTrainer, although other good logs (such as Fit Day, Spark People, Calorie Count, etc.) can also be used this way. Get a partner or a small group that monitors each other’s logs, and you’ll be very motivated to eat well and exercise.10. Find a workout partner. This is accountability done right. A good workout partner is someone who wants to workout at the same time as you and do a similar workout, and someone whose company you enjoy. Why it works: if you set an appointment with a workout partner, you won’t want to miss it. You’ll make sure you’re there, unlike when you work out by yourself — many people are very tempted just to cancel their workouts if they’re a little tired or busy. Also, a workout partner makes the workout a little more fun, and that’s always a good thing. If you get a workout partner, you will have a stress-free exercise plan that will compliment your healthy eating perfectly. Try for 3-5 workouts per week, giving yourself plenty of rest time after hard workouts.11. Allow yourself to cheat. A strict diet plan is a bad one. If you are severely restricting yourself, and you feel deprived of good foods, you won’t last long. Trust me, I’ve tried it many times. Instead, relax a little bit, giving yourself a cheat meal or two each week, and allowing yourself to cheat a little on special occasions. It’s still best if you can go for the healthier foods on special occasions, but don’t be too strict.12. Three-bite rule. A great way to allow for cheats is the Three-bite rule … basically, if you want a sweet or some other sinful food, don’t deny yourself … allow yourself a little indulgence, but just three bites. Allow yourself to enjoy the taste, eat slowly, then move on to healthier foods.13. Forgive, and move on. If you make a mistake, or cheat more than you should, don’t just give up or beat yourself up. This kind of negative thinking is why people don’t stay on diets for long. They binge and then go back to their unhealthy habits. Instead, just forgive yourself for any indulgences, and get back on your healthy eating plan. Look forward, not backward.14. Get inspired. Motivation is important … maybe the most important thing. Accountability (mentioned above) is the best motivator … but I’d put inspiration at a close second. Find others who are doing what you want to do, success stories, magazines and blogs and books, put up a motivational poster … whatever it takes to get inspired. /200803/30363

  Meitu, the Chinese company behind that viral selfie app that may or may not take all your personal information, just released the M8 and upgraded Meitu T8.美图,这家公司有一款火到爆的自拍APP(这个APP可能也可能没有获取你的所有个人信息),它可能也可能没有获取你的所有个人信息;它刚刚发布了(新手机)M8,并且升级了T8.The company’s phones are known for letting its users take the most extra selfies, as seen on Ashley’s review here, where she says it gave her “baby skin.”这款手机会让用户体会到非凡的自拍体验。用户阿什利说该手机让她拥有了“婴儿般的肌肤”And it’s definitely equipped to do so — the Meitu M8’s front-facing camera is a 12-megapixel Sony camera, with a 21-megapixel Sony rear-facing camera. It also has a 5.2-inch display, 4GB of RAM, a Helio X20 processor, and a 3,000mAh battery.美图M8配置有索尼前置1200万像素摄像头,以及索尼后置2100万像素摄像头,5.2寸屏幕,内存4G,采用Helio X20处理器,以及3000毫安电池。But let’s get to the real reason why we’re here. Meitu knows the audience for these selfie phones, and it’s the people who appreciate good design.让我们来看看美图的优势在哪里。作为自拍手机大军中的一员美图为那些喜欢设计感的群众所熟知。That includes me and Chinese superstar Angelababy, who’s helping launch the Sailor Moon Pretty Soldier Edition of the phone.美图的粉丝中,包括我还有中国明星女演员杨颖(Angelababy),她也参与此次限量版水兵月手机的面世。Based on the explosive response to this phone, I hope Meitu decides to release this phone in the US as well. Meitu’s also releasing the phone in other colors like blue, red, white, pink, and a special Hello Kitty Edition of the phone:现在这款手机反响热烈,我个人强烈建议在美国也发行。美图发行的手机有其他颜色,蓝色、红色、白色、粉色,还有凯蒂猫版。The phones will go on sale this Friday at noon on the official website for ¥2999 (around 5), and only 10,000 units will be available.水兵月限量版手机本周五中午在官网开售,售价在2999元人名币(约合435美金),库存只有10000台。 /201705/509198

  

  

  

  B News – It has sent rockets into space, produced millions of the world#39;s smartphones and built high-speed trains. But until now, one bit of manufacturing had perhaps unexpectedly eluded China: the ballpoint pen.B新闻 – 它把火箭送入太空,生产出了世界上成千上百万部智能手机,造出了高铁。但到目前为止,制造业一个不起眼的部分或许出乎意料地难倒了中国:圆珠笔。A year ago Premier Li Keqiang went on national television and bemoaned the failure of his country to produce a good quality version of this seemingly-simple implement. Locally-made versions felt ;rough; compared to those from Germany, Switzerland and Japan, Mr Li complained.一年前,李克强总理在国家电视台发表讲话,慨叹中国无法制造出高质量的这种看似简单的用具。国产圆珠笔与德国、瑞士和日本产圆珠笔相比显得“粗糙”,李克强抱怨说。The problem was not the body of the pen, but the tip - the tiny ball that dispenses ink as you write. It might be something we take for granted, but making them requires high-precision machinery and very hard, ultra-thin steel plates.问题不在笔身,而在笔尖 – 书写时出墨水的细小圆珠。这可能是我们不当回事的东西,但制造圆珠需要高精度机械设备和硬度非常高的超薄钢板。Without that ability, China#39;s 3,000 penmakers have had to import this crucial component from abroad, costing the industry a reported 120m yuan (.3m) a year.没有那个能力的话,中国3千家圆珠笔制造商不得不从国外进口这种关键部件,据报道每年耗费该行业1.2亿元(合1730万美元)。But according to People#39;s Daily, the state-owned Taiyuan Iron and Steel Co thinks it has cracked the problem, after five years of research. The first batch of 2.3-millimetre ballpoint pen tips has recently rolled off its production lines, the paper says.但根据《人民日报》,国营太原钢铁公司经过5年研究已经攻克了这个难题。第一批2.3毫米的圆珠笔尖最近已经下了生产线,该报说。And once lab tests are completed, it#39;s expected China could phase out pen tip imports completely within two years.而一旦完成实验室测试,中国有望在两年内逐步彻底结束圆珠笔尖进口。 /201701/487871

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