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2019年11月19日 19:37:44    日报  参与评论()人

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樊城区妇幼保健中医院电话号码Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests。一项最新研究结果让人警醒:吸烟、酗酒、缺乏运动和饮食不合理等四个不良习惯加在一起,会让你看上去老12岁。The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle。这些发现来源于对近5000名英国成年人开展的一项长达20年的跟踪调查,调查结果进一步强调了健康生活方式的重要性。Overall, 314 people studied had all four unhealthy behaviors. Among them, 91 died during the study, or 29 percent. Among the 387 healthiest people with none of the four habits, only 32 died, or about 8 percent。总体来看,受访者中有314人占尽四种不良习惯。其中有91人,即29%的人在研究期间去世。而在387位四种坏习惯都没有的最健康人士中,只有32人在此期间去世,比例约为8%。The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily。这些高风险行为包括:抽烟、男性每天喝酒超过三杯或女性每天喝酒超过两杯、每周运动不足两小时以及每天吃水果和蔬菜少于三次。These habits combined substantially increased the risk of death and made people who engaged in them seem 12 years older than people in the healthiest group, said lead researcher Elisabeth Kvaavik of the University of Oslo。奥斯陆大学的首席研究员伊丽莎白·克瓦维克说,这些习惯加在一起极大增加了死亡风险,有这些恶习的人比生活方式最为健康小组的人看起来老12岁。The study appears in Monday#39;s Archives of Internal Medicine。该研究在本周一的《内科学档案》期刊上发表。The healthiest group included never-smokers and those who had quit; teetotalers, women who had fewer than two drinks daily and men who had fewer than three; those who got at least two hours of physical activity weekly; and those who ate fruits and vegetables at least three times daily。生活方式最健康小组的人包括从不抽烟的人和已经戒烟的人、禁酒者、每天喝酒少于两杯的女性和每天喝酒少于三杯的男性、每周运动至少两个小时的人和每天吃水果蔬菜至少三次的人。;You don#39;t need to be extreme; to be in the healthy category, Kvaavik said. ;These behaviors add up, so together it#39;s quite good. It should be possible for most people to manage to do it.;克瓦维克说,保持健康的生活方式“并不需要走极端,这些习惯加在一起就能让你受益良多。大多数人应该都能做到。”The US government generally recommends at least 4 cups of fruits or vegetables daily for adults, depending on age and activity level; and about 2 1/2 hours of exercise weekly。按照美国政府的建议,成年人每天至少要吃四杯水果或蔬菜,食用量可根据年龄和运动量进行调整,每周应锻炼约两个半小时。 /201210/206536襄阳宜城妇幼保健院中医院盆腔炎怎么样 Many men are never taught how to talk to women. Because of this many guys go through life without the ability to attract a woman. Here are 13 tips to help make sure you aren’t making mistakes with the women you’d like to attract:很多男人都没有学习过怎样和女人聊天。正因为如此,很多男人终其一生都对女人没有吸引力。以下是13个小贴士,让你在想吸引的女人面前不犯错误。1. You should talk about “emotional” topics like childhood memories, future ambitions, or her passions. These conversation topics will open up her emotional floodgates.1. 你应该谈论和“情感”有关的话题,如童年回忆、未来志向、或者她的爱好。这样的话题能够打开她情绪的闸门。2. Women want a guy who is not afraid to lead her. While talking to a woman take control of the conversation. Never wait for her to dictate what you’ll be talking about.2. 女人们喜欢有能力掌控她的男人。跟女人谈话时要掌控话题。不要等着她告诉你谈论什么。3. Pay attention to the non-verbal cues a woman is giving you. If you’re standing too close to her, accidentally spitting when you talk, or making her feel uncomfortable in any way… she will send you hints. Pay attention to them.3. 注意女人给你的非语言提示。如果你站得离她很近,说话时唾沫星横飞,或是让她在其他方面感到不自在,她会给你暗示,要注意这些提示。4. Remember this motto “Fun not Funny.” Women are attracted to men who allow them to have fun. Don’t concentrate on having the funniest jokes. Concentrate on showing them the most excitement and enjoyment.4. 记住这条箴言:“幽默但不滑稽。”女人会被让她们开心的男人吸引。不要只想着说最搞笑的笑话,要多花花心思向她们展现最令人兴奋最有乐趣的事物。5. Tease women. One of the easiest ways to take a conversation to a fun and flirty level is to begin to tease women. Think back to your time on the playground. In the world of dating… what worked on the playground is effective all over again.5. 挑逗她。要让对话变得暧昧有趣,最简单的方法就是跟女士们调调情。回想一下当初在学校操场上是如何和女生玩的。当时吸引女生的方法现在在约会时也完全适用。6. Get intimate with her. Women are turned on by men who are not afraid to take a conversation to a personal, intimate level.6. 聊聊私密的话题。女人会被敢于让对话上升到个人的私密层面的男人吸引。7. Use things like “cold s” to turn women on. Women love to hear opinions about themselves. Tell her what you observe about her.7. 用“冷读术”推测她们的心理来吸引女性。女人喜欢听别人对她们的评价。告诉她你眼中的她是什么样的。8. Avoid complimenting a woman too much. Women are turned off by men who come across as “needy.” If you are complimenting a woman too much she will think you’re trying to impress her. Which will have the opposite effect.8. 不要过度恭维女人。看起来“饥不择食”的男人会让女人大倒胃口。过度的恭维女人会让她觉得你在想方设法吸引她的注意力,效果只会适得其反。9. If you want to know how to talk to women in a way that doesn’t bore them… Avoid asking 9. too many “interview” style questions. Instead state your opinion about things.如果你想知道要怎样跟女人说话才能让她们觉得不无聊,要避免问过多的“采访”式问题,而是陈述你对事物的意见。10. Remember: Statements over questions. Instead of saying “where did you grow up?” Say “You don’t look like you grew up around here.” This allows you to make observations about her and express your personality.10. 记住:陈述多于提问。比起问“你在哪里长大?”来,说“你看起来不像是在这块地方长大的。”会更好。这样你既可以对她做出评价,也可以展现你的个性。11. Don’t hide your identity. Don’t be afraid to talk about whatever you’re passionate about.11. 不要隐藏自己的个性。别担心,大胆谈论任何你喜欢的事物。12. Use conversation “games” to keep the mood fun and flirtatious. Games can be anything like “truth or dare” or to less extreme games like the “5 questions game”.12. 做点对话“游戏”让气氛变得暧昧有趣。游戏可以是“真心话大冒险”,也可以是不那么极端的游戏,如两人间的点名游戏。13. Don’t give away your hand so fast. Women like men who are a challenge. If you want to keep a woman’s interest she has to feel like she is slowly winning you over. If she thinks you’re too easy… she’ll lose interest.13. 保持神秘感。女人喜欢有挑战性的男人。如果你想让女人保持对你的兴趣,你要让她觉得她需要慢慢赢得你的欢心。如果她认为你太好到手了…她就不会对你有兴趣了。The best way to think about how to talk to women is to think about what kind of fun, playful, and sexual conversation you would most enjoy. Talking to a woman doesn’t have to be difficult. You just need to be aware of what they are turned on by and what turns them off. Follow the list above and you’ll do just fine.和女人谈话最好的方式,就是找一些有趣、好玩、涉及性的谈话。和女人谈话未必有那么困难。你只要知道她们对什么话题有兴趣、对什么话题没有兴趣就可以了。放心照着上面的做就好了。 /201301/223047襄阳中心医院妇科医院排名

襄樊市中心医院体检多少钱 Each one of us has some risk for becoming depressed. For some the chance might be remote, while for others it can be almost inevitable。我们每个人都有一定程度的抑郁风险。对于有些人来说,机会很小;对于另一些人来说几乎不可避免。We all have our own vulnerabilities for depression, based on our life experiences, health conditions, substance use, and genetic predisposition. A person#39;s risk for becoming depressed at some point in his or her life ranges from low to high, based upon the interaction of all of these factors。对于抑郁,我们都有各自的薄弱点,这些可能和人生经历、健康情况、物质滥用和遗传易感性有关。在这些因素的共同作用下,一个人一生中的抑郁风险有高有低。A good general way to think of the factors that lead to depression is with the two-hit hypothesis. This model suggests that people become depressed when the effects of their genetic composition—which itself puts them somewhere on a scale of low-to-high likelihood of eventually developing depression—combine with stressful life experiences。采取“两步假设法”可以从宏观上了解这些因素是怎样导致抑郁的。这个模式认为,在基因组成(其本身也对产生抑郁影响有高低之分)和充满压力的生活的共同作用下,人们就抑郁了。Even those individuals with a low genetic tendency for depression can become depressed when they experience extreme stress. On the other hand, people with strong genetic predispositions may become depressed without experiencing much stress. Naturally, the people with both high stress and strong genetic predispositions are the most likely to have a depressive disorder。即便一个人抑郁的遗传倾向程度低,但是处于极度压力下的时候,这人也会抑郁;同样,抑郁的遗传倾向程度高的那些人,即使没处于压力环境中,也可能抑郁。自然地,那些高压力、高(遗传)基因易感性的人患抑郁症的可能性最大。While the two-hit hypothesis is useful conceptually, making predictions for particular individuals is still a challenge. For example, because of their psychological characteristics, people respond to stress in different ways. Plus, the genetics of depression is not as simple as something like eye color。虽然这“两步假设法”理论上行得通,可是要预测特定个体,依然是一个挑战。例如,心理特征不同的人对压力的反应不同。另外,抑郁的基因可不像决定眼睛颜色的基因那么简单。What stressful conditions might contribute to someone developing depression?有哪些充满压力的环境能让人们抑郁呢?emotional or physical abuse, especially when it continues over long periods身心虐待,尤其是长期的sexual abuse性虐待emotional and physical neglect情绪或身体被忽视chaotic home environment混乱的家庭环境chronic illnesses, especially during childhood慢性疾病,尤其是在儿童时期substance abuse, including alcoholism物质滥用,包括酗酒chronic insomnia and sleep deprivation长期失眠和睡眠剥夺How can stress early in life affect mood and brain functioning later on? There are several theoretical possibilities. One is that stress hormones influence the development of key areas of the brain related to mood and emotions。人生早期的压力对随后的情绪、大脑运作有何影响?有一些理论对此进行了解释。其中一个理论认为压力荷尔蒙会影响和情绪、情感有关的关键大脑区域的发育。Is there a depression gene?有一种“抑郁基因;吗?The genetics of depression are complex and not yet fully understood. A single depression gene locus has not been found; rather, several sections of the genome have been identified that are associated with a higher probability of having depression。有关抑郁的基因研究很复杂,还没有被人们完全了解。尚未找到一个单一的抑郁基因位点;不过,已经发现一些基因组,它们和较易导致抑郁You are at higher risk for depression if ...下面的情况出现时,出现抑郁的风险更大....you have had significant difficulty due to depression in the past抑郁曾为你带来巨大的困扰depression runs in your family, especially in close blood relatives有抑郁家史,尤其是近亲中you have been exposed to chronic stressful circumstances长期处于压力大的环境中If you think that you are at high risk for depression, you should be alert for early signs of any symptoms of a mood disorder and you should then talk with your mental health specialist about possible treatments. Early treatment can have both short- and long-term benefits。如果你认为自己是以为高抑郁风险者,那么对任何情绪紊乱的早期症状都要警觉,和心理健康专家探讨如何治疗。及早治疗会带来短期和长期的好处。Of course, if you aly have severe depressive symptoms, then seek help right away. If you are feeling suicidal, talk with someone about it immediately and consult your doctor, or else get to an emergency room fast。当然,如果你已经有严重的抑郁症状,那么应寻求正确的帮助。如果你感到有自杀倾向,立刻和某个人说一说,咨询你的医生,或迅速前往急诊室。Consider, too, the risks of your family and friends. You might play an important role in helping them get early treatment to prevent worse symptoms in the future。同样,要考虑家人和朋友的抑郁风险。在帮助他们及早治疗、预防恶化的过程中,你可能会起到重要的作用。 /201304/235561襄阳一医院男科医院排名襄阳东风人民医院男科挂号

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