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厦门张铭整形医院祛痣多少钱莆田市妇幼保健医院咨询电话For all his flourish, President Barack Obama sure falls back on a few familiar phrases.尽管美国总统巴拉克·奥巴马在发表演讲时总是风光无限,不过他总离不开他那几句口头禅。Make no mistake. Change isn't easy. It won't happen overnight. There will be setbacks and false starts.如,“不要犯错”、“变革并非易事”、“这不会在一夜之间发生”以及“挫折和失败难以避免”等。Those who routinely listen to the president have come to expect some of those expression_r_rs to pop up in almost every speech.常听总统演讲的人几乎在他的每一次演讲中都能听到其中的一些表达。Yet in the portfolio of presidential phrases, none is more pervasive than Obama's four-word favorite: Let me be clear.不过,在总统的众多口头禅中,使用频率最高的莫过于他最爱的四字表达:我要说明(Let me be clear.)。It is his emphatic windup for, well, everything.无论讲话的内容是什么,奥巴马在最后表示强调时,都会用到这句话。"Let me be clear," he said in describing his surprise at winning the Nobel Peace Prize(speech). "I do not view it as a recognition of my own accomplishments, but rather as an affirmation of American leadership on behalf of aspirations held by people in all nations."奥巴马在发表诺贝尔奖获奖感言时是这样表达自己的惊讶之情的:“我要说明,我不认为这个奖项是对我个人成就的认可,而是对美国为实现各国人民愿望所发挥的领导作用的一种肯定。”"Let me be clear," he said in one of his dozens of pitches for a health insurance overhaul. "If you like your doctor or health care provider, you can keep them."在医疗改革问题的一次游说中,奥巴马说:“我要说明,如果你喜欢你的医生或保健务提供者,你可以继续留着他们。”Presidents talk so much in public that it is not surprising to find rhetorical patterns. Although Obama is known for aflair with the written and spoken word, his hardest mission is often to make complicated matters relevant to the masses.奥巴马所发表的公共演讲不计其数,所以在其中发现一些相同的用语也不足为奇。尽管奥巴马能说会写,但他最艰巨的任务常常是要把复杂的事情向大众说清。So clarity, it seems, is of the highest order.因此,清楚明白似乎就成了头等要事。Terrorists? "Now let me be clear: We are indeed at war with Al-Qaida and its affiliates."恐怖分子?“现在让我把话说明白:我们确实是在和‘基地’组织及其同党作战。”Student testing? "Let me be clear: Success should be judged by results, and data is a powerful tool to determine results."学生测验?“我要说明:成功应该通过成绩来衡量,而数据则是决定成绩的强有力的工具。”Iran? "Let me be clear: Iran's nuclear and ballistic missile activity poses a real threat, not just to the ed States, but to Iran's neighbors and our allies."伊朗?“让我把话说明白:伊朗的核武器和导弹活动确实是一个实质性的威胁,这不仅对于美国而言如此,对于伊朗的邻国和我们的盟国都是如此。”Auto bailouts? "Let me be clear: The ed States government has no interest in running GM."汽车业救助?“我要说清楚:美国政府对于经营‘通用’没有兴趣。” /200910/87081厦门省第三人民医院几点下班 I’ve heard before that lack of sleep is connected with obesity, but I was surprised to hear that it also is linked to smoking, drinking alcohol and not being physically active. What’s the story here?Lack of sleep does appear to be associated with obesity - one theory is that sleep deprivation disrupts production of hormones that regulate appetite. But findings from a door-to-door government survey of 87,000 U.S. adults from 2004 through 2006 suggests that those who get the least sleep are also more likely to put their health at risk by smoking cigarettes, drinking too much alcohol, and not being physically active. In the case of cigarettes and physical inactivity, this was also true for those who slept nine or more hours per night.The study was conducted by the National Center for Health Statistics, an arm of the Centers for Disease Control and Prevention. It doesn't prove that sleep deprivation leads to smoking or alcohol consumption - or vice versa - and it doesn't tell us what other factors might influence these risky health habits. In some cases, depression or stress could be the underlying reasons for not getting enough sleep and for drinking.But the findings are striking. Here's a summary:*Smoking:Of those who slept seven to eight hours a night only 18 percent were smokers compared to 31 percent of those who slept less than six hours and 26 percent of those who slept more than nine hours.*Alcohol:Adults who got the least sleep were slightly more likely to have had five or more drinks in one day than those who got seven to eight hours, but here, the difference was only three percent: 19 percent of those who had a good night's sleep had five or more drinks a day compared to 22 percent of those who slept six hours or less.*Physical Inactivity:For both men and women regardless of age, those who slept less than six or more than nine hours a night were more likely to be physically inactive than those who slept seven to eight.*Obesity:The rate of obesity was highest (33 percent) among those who slept less than six hours and lowest (22 percent) among those who slept seven to eight hours a night. This held true for both men and women regardless of age.Adequate sleep is key to a healthy lifestyle, and accumulating research suggests that it plays an even larger role in health than we once thought. There is more to learn about this subject. I'll keep you posted on developments. Meanwhile, if you're not getting seven to eight hours sleep per night, based on what we now know, it might benefit your weight - and your overall health - to strive for more shut-eye.Andrew Weil, M.D.Read More 以前只听说睡眠不足与肥胖有关,但是令我惊讶的是它也与吸烟,酗酒和不参加身体锻炼有关.到底是怎么回事呢?睡眠不足与肥胖是有关的.一项理论说,睡眠可以减少胃液的分泌.但是根据美国政府的一项从2004到2006年间,上门访问87,000个成人的调查表明,睡眠不足的人和那些吸烟,酗酒,不参加锻炼的人一样,是将他们的健康推向危险的边缘,还有每天睡眠9小时或更长的人也是如此.这项研究是由国家卫生统计中心发表,这是一个疾病控制与预防中心的政府机构.其实,并没有明说睡眠的不足会导致吸烟和喝酒等,反之亦如此,而且也没有说明哪些因素可能会影响这些不好的习惯.一些例子表明,抑郁和紧张可能是由于没有足够的睡眠和良好的饮食.但是这些发现引起了争论,概括如下:吸烟:那些睡眠在7-8个小时之间的吸烟者有18%,少于6个小时的有31%,而26%的吸烟者的睡眠时间是多余9个小时的.喝酒:那些在白天喝五杯或是更多的成年人比那些睡眠时间在7-8个小时的人的睡眠时间只少一些,而它们之间相差为3%:那些在白天有五杯或是更多的,有19%的人表示睡眠良好,而22%的睡眠时间是6个小时或是更少.运动:部分年龄,不管是男性还是女性,那些睡眠时间少于6个小时或是多于9个小时的比那些睡眠时间在7-8个小时的人是少参加运动的.肥胖:肥胖在那些睡眠少于6个小时的人群当中占有最高的比例(33%),而在睡眠时间7-8个小时的人群中所占的比例是最小的(22%),不份年龄,这在男性和女性之间都是确实存在的.充足的睡眠是健康生活的关键,诸多事实告诉我们,它比我们过去所认为还要重要.想要了解更多的这个主题,我将会继续发表.同时,如果你每晚的睡眠是不足7-8个小时,请按我们所说的去做,这对你的体重是有好处的-还有你的健康-请尽量多闭眼吧. /200808/458671.Choose the image you wish to portray. Think about what everyone admires and is attracted to. Consider both appearance and lifestyle. There are many ways to be glamorous.找准自己的偶像。想想为什么她那么有魅力,想想她的外表和她的作风。提升魅力值有很多方法。 /200912/93411厦门妇幼保健院祛斑

福建厦门市第一医院病房女人最吸引人的地方不是饰,而是发型。简单的辫子也能编出不同造型,有的甜美,有的干练,有的成熟。看看这五大发辫造型,总有一种是适合你的。 The Side Braid 侧边辫  The pieces slipping down in front are key. Wave your hair first and start braiding very close to the nape of the neck. And keep the ends undone—a dab of styling cream will help break them up。  前面必须垂下来一些头发。先把头发弄卷,然后紧贴颈背开始编辫子,辫梢要乱一点,用定型产品的话,这个发型就毁了。 /201105/138604福建厦门欧菲整形医院医生 How do you spend your off hours? Do you watch television? Do you surf the web? Read articles here at Lifehack.org? There are many ways you can spend your leisure time. But is it really possible to get more out of your time off? Not just making this time more productive, but actually making it more enjoyable.Breaking the Work/Play DistinctionI believe the answer goes against what many of us have been taught about how to spend our free time. From early childhood we’ve been taught to divide everything to do into two groups, work and leisure. Work consists of all the things we need to do and leisure is everything else.Splitting the world this way isn’t necessarily wrong. But the subtle message contained in this split is that work and leisure shouldn’t resemble each other. Your work needs to be productive, efficient and challenging. Therefore leisure should be relaxing, accomplish nothing and be free of pressures.Why This Kills Your Free TimeThe problem is this assumption, that work should be the opposite of leisure, ruins your free time. The belief that the most enjoyable moments of life are spent relaxing in the fruits of our labor doesn’t match the real world. Research has shown that the most enjoyable moments of our life are the ones where we are most engaged.Psychology researcher Mihaly Csikszentmihalyi recorded this phenomenon. He did this through a device that pinged at random points in time. The subject then filled out a form based on their feelings, thoughts and current activity. What he found was people have more enjoyable experiences from work than from their time off. He mentions this paradox in his book, Flow:“Thus we have the paradoxical situation: On the job people feel skillful and challenged, and therefore feel more happy, strong, creative and satisfied. In their free time people feel that there is generally not much to do and their skills are not being used, and therefore tend to feel more sad, weak dull and dissatisfied. Yet they would like to work less and spend more time in leisure.” [emphasis mine]I believe the dissatisfaction for work stems from the external need to work. Since we cannot exercise freedom in choosing to show up every morning, it is easy to begrudge the time there. Even if it produces positive experiences in our lives.The Answer Isn’t Becoming a WorkaholicI don’t believe the resolution of this problem, is to work all the time. I think that would only exacerbate a situation where people feel trapped by oppressive work schedules. Even if jobs can produce,challenging flow experiences, putting all your eggs into one basket can be risky.Instead, Fill Your Spare Time With Active LeisureActive leisure is free activities you choose that challenge and fulfill you. But because you take up these tasks through internal desires, not external constraints, you won’t feel trapped by them.Many people have found ways to incorporate active leisure into their lives. Taking up hobbies, sports and learning new skills even when time is limited. But as the standard forty hour workweek gets pushed longer and passive entertainment becomes easier to consume, it is harder to take up active leisure.Leisure is Hard WorkUpgrading your leisure time to make it more enjoyable isn’t always easy. This may sound backwards, since many people believe the purpose of leisure is to be easy. But sometimes the benefits of being active in your time off aren’t immediately apparent.Activity requires that you invest your attention. The body was designed to be efficient, not enjoyable, so it may resist your attempts to invest energy in anything non-essential.How to Start the Active Leisure HabitThere are many ways you can upgrade your leisure time, but it requires effort. Unlike watching television or relaxing, opportunities for flow need to be structured in advance. It can sometimes require planning and always requires an initial push of momentum to get started.I suggest an experiment. Try replacing some low-energy task with a more engaging one. Continue it for a month. After that month, if you don’t feel the new task is more satisfying than your old usage of time, quit. This is about enjoyment, not productivity, so you don’t need to feel guilty if you decide to switch back later.Suggestions for Active LeisureHere are a couple ideas to get the ball rolling:1. Join Toastmasters -At toastmasters.org you can find clubs near your location. There are thousands of them and they are a great experience. I’ve known many people who tell me Toastmasters is the highlight of their week.2. Start a Craft -Try learning a new hobby or restarting an old one. Painting, woodworking, sculpting, programming or blogging are all great starts. Buy a tutorial book to get you started and learn from there.3. Play Sports -Find a physical activity that will get you to move and provides a challenging environment. Not only will this keep you healthy, but it will put your mind into a state of flow more easily than sitting on the couch.4. Learn a New Language -Challenge yourself to learn a new language. This has always been a goal of mine. I’ve heard from many sources that it can be both challenging an enjoyable to gain fluency in a non-native tongue.5. Play a Game -Computer games and interactive entertainment can be great ways to produce flow. Although you can get addicted to the enjoyable environment, structuring a small amount of time to play games can engage you mind to have fun.6. Start a Project -One of my personal favorites is to get a new project going. Starting a project to complete something over the course of a couple months can be exciting and incredibly rewarding. Go start that novel you’ve been thinking about. 你是如何度过休闲时间的?看电视?网上冲浪?还是在Lifehack.org上浏览文章?度过休闲时间的方法有很多。但是,你真的能从休闲中得到更多的东西吗?不仅要使休闲生活更丰富多,还要切实享受更多的快乐。  打破工作和的界线  我相信这个和很多人受到的如何度过休闲时间的教导背道而驰。很小的时候就有人教导我们把生活分为两部分:工作和。工作包含了所有我们需要做的事情,而则是另一回事。  这样划分生活不一定是错的。但是,这里蕴含着工作和不应该相类似的信息。工作需要有成果、效率和挑战,因而就应该是轻松的、无目的、没压力的。  这样的划分毁掉休闲生活的原因  毁掉休闲生活的问题在于一个假设:工作应该是的对立面。生活中最快乐的时刻是轻松享受劳动成果的时刻,这个信念与现实不符。研究表明,生活中最快乐的时刻在我们最忙碌的时候。  心理学研究员Mihaly Csikszentmihalyi对此现象做了记录。他通过能及时在任意点发出呯的声响的装置做了这个记录。实验对象根据自己的感觉、想法和当前活动填写一张表格。他发现,人们从工作中获得的快乐感受比在休闲时得到的更多。他在自己的书《心流》中提到了这个悖论:  “这样,就出现了自相矛盾的情况:在工作中,人们能感觉到能力和挑战,因而感觉到更多的快乐、更优秀、更有创造力,对自己也就更满意。而在休闲时间,人们一般都感到没什么事可做,他们的娴熟技能也得不到应用,因而更容易感到沮丧、无聊,对自己也更不满意。然而,他们还是宁愿少点工作时间,多些休闲时间。”(我的特别强调)  我认为,人们对工作的不满源于外界对工作的需要。由于不能自由选择每天早上上班的时间,就很容易因此发牢骚,尽管上班能为我们的生活创造快乐的体验。  解决办法不是要你成为工作狂  我认为解决这个问题的办法不是全天候工作。我想那样的话只能使情况恶化,使人有受到令人压抑的工作日程限制的感觉。尽管工作中充满挑战的机会,但把一切希望都寄托在工作上是很危险的。  那么,就以积极的休闲活动占用你的空余时间  积极的休闲活动是由你随意选择自己感兴趣而且满意的活动。由于做这些事出自个人的意愿,而非他人强迫所为,你就不会感到压抑。  许多人找到了让积极的休闲活动融入生活办法。即使在时间有限的时候,也把它花在业余爱好、体育锻炼和学习新技能上。但是,随着标准的每周四十小时的工作时间拉长,消极的活动令人感到更自在,因而人们难得参加积极的休闲活动。  休闲是个艰苦的工作  升级休闲活动使之带来更多快乐,往往不能令人感到舒心。这似乎说反了,因为人们认为休闲的目的就是要舒心快乐。不过,有时用于消闲的积极活动产生的好处并不能马上体现出来。  活动需要你投入注意力。而体能是为工作能力,而不是为得到快乐务的,因此,它可能会在任何不必要的事情上抵制你的企图。  如何启动积极休闲的习惯  升级休闲活动的办法有很多,但都需要付出努力。能产生心流的机会不像看电视或休息,它需要预先规划。它可能有时需要编制计划,而且总是需要一个开始实行的初始时间。  我建议做个实验。以一种活力不足的活动替代更具吸引力的事情。坚持一个月。一个月以后,如果你觉得新的活动不如原来的令你高兴,就停下来。这是为了快乐,不是为了产出,因此,如果你决定再改回去,不必感到内疚。  几种积极休闲活动  以下是几个关于开始积极休闲活动的设想:1. 参加讲演会-在toastmasters.org 网站能找到离你所在地最近的俱乐部。俱乐部有很多,那是很棒的体验。我认识许多人,他们告诉我,参加演讲会是他们一周内最重要的事情。2. 开始一门手艺-试着培养新的业余爱好,或重新捡起老手艺。绘画,做木工,雕刻,编程和写客都是很好的开始。买一本指南书,指导你开始学习。3. 进行体育锻炼-选择一项体育运动,能让你活动起来,给你提供具挑战性的环境。这不仅能保持你的身体健康,而且能让你的思维处于比坐在沙发上更敏捷的活动状态。4. 学习一门新的语言-激励自己学习一门外语。这一直是我自己的目标。我从很多方面了解到这样能激发快乐,也能使说外语的舌头更灵活。5. 玩个游戏-电脑游戏和互动活动可能是激发心流的最好方法。尽管你可能沉迷于快乐的活动,但是安排一点时间玩玩游戏能吸引你的注意力,让你开心。6. 启动一项计划-我个人最喜欢做的是运作一项新的计划。启动一项计划,在几个月时间内一步步完成计划能令人感到兴奋,而且能获得意想不到的回报。开始写你一直想写的小说吧。 /200811/56280龙岩整形美容医院咨询

龙岩治疗腋臭最好的医院An Ingenious Love LetterThere once lived a lad who was deeply in love with a girl, but disliked by the girl’s father, who didn’t want to see any further development of their love. The lad was eager to write to the girl, yet he was quite sure that the father would it first. So he wrote such a letter to the girl:一个小伙子非常爱一位姑娘,但姑娘的父亲却不喜欢他,也不让他们的爱情发展下去。小伙子很想给姑娘写封情书,然而他知道姑娘的父亲会先看,于是他给姑娘写了这样一封信:My love for you I once expressed我对你表达过的爱no longer lasts, instead, my distaste for you已经消逝。我对你的厌恶is growing with each passing day. Next time I see you,与日俱增。当我看到你时I even won’t like that look yours.我甚至不喜欢你的那副样子。I’ll do nothing but我想做的一件事就是look away from you. You can never expect I’ll把目光移往别处,我永远不会marry you. The last chat we had和你结婚。我们的最近一次谈话was so dull and dry that you shouldn’t think itmade me eager to see you again.枯燥乏味,因此无法使我渴望再与你想见。If we get married, I firmly believe I’ll假如我们结婚,我深信我将live a hard life, I can never生活得非常艰难,我也无法live happily with you, I’ll devote myself愉快地和你生活在一起,我要把我的心but not奉献出来,但决不是to you. No one else is more奉献给你。没有人能比你更harsh and selfish and least苛求和自私,也没有人比你更solicitous and considerate than you.关心我帮助我。I sincerely want to let you know我真挚地要你明白,what I said is true. Please do me a favor by我讲的是真话,请你助我一臂之力ending our relations and refrain from结束我们之间的关系,别试图writing me a reply. Your letter is always full of答复此信,你的信充满着things which displease me. You have no使我兴趣索然的事情,怀有sincere care for me. So long! Please believe对我的真诚关心。再见,请相信I don’t love you any longer. Don’t think我并不喜欢你,请你不要以为I still have a love of you!我仍然爱着你!Having the letter, the father felt relieved and gave it to his daughter with a light heart. The girl also felt quite pleased after she it carefully, her lad still had a deep love for her. Do you know why? In fact, she felt very sad when she the letter for the first time. But she it for a few more times and , at last, she found the key – only every other line should be , that is the first line, the third, the fifth … and so on to the end.姑娘的父亲看了这封信以后,非常高兴地把信给了姑娘。姑娘看罢信也非常快乐,小伙子依然爱着她。你知道她为什么高兴吗?其实,她初读时非常忧伤,但她怎么也不相信那是他的真心话,于是她又默读了几遍,终于,她清楚了该怎样读法。只能一、三、五行如此类推,直到信的结尾. /200808/46485 become a minimalist. 1、成为一名极简主义者厦门做阴道紧缩价格表厦门治疗酒糟鼻哪家医院好

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