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2019年10月20日 18:07:39    日报  参与评论()人

南平隆胸价格在厦门地区快速祛老年斑哪家医院好福建厦门欧菲医院专家大夫 There have been a lot of articles written on healthy eating, weight loss and healthy living, e.g. “How to Loose Weight in 5 days ” etc., but I don’t want to bore you with that today.很多文章都是关于健康饮食、减肥、健康的生活方式。例如,“怎样能在5天内减肥”等等。Your weight control is not just about how many pounds you weighed before and after your diet. It’s much more complex。减肥不只是节食后你瘦了多少。事实上它比那更为复杂We don’t want just to lose weight but also stay happy (not cranky and starved), improve our health and live longer. Is that right?我们想要的不只是可以减肥,还想要保持心情愉悦(不会反弹、不用忍饥挨饿),同时还能改善健康问题,能够长寿,对吗?Here are 5 killer strategies to lose weight that work like a charm if you follow them exactly as described.如果你按以下这五种方法减肥,你一定会变的很苗条。Make a Rock-Solid Plan制定一个坚如磐石的计划Create a weight loss goal, set the stakes and assign a family member or a friend to keep you accountable.制定一个减肥计划,为了监督自己坚持完成目标,你可以在朋友或是家人那里设立一个赌注。If you fail to do it, you give them a certain amount of money. Let’s say to a 0. Or they pay a specific charity of your choice with it.如果自己没有做到,就给一定金额的钱,比如订到50美元到100美元之间,或者根据你的意思将那部分钱捐给慈善机构。The thing about us is that we will do something about our problem only when we absolutely have to, when something big is at stake. So, this trick works like a charm.在某些事情上加上赌注,当那些事变成我们不得不做时,我们就会去做这些事。所以,这种下赌注似乎有一定的魔力。Set up a goal for a day, week, month and stick with it or your wallet will lose quite a few bucks.定下每天的、每周的、每月的目标,坚持下去,否则你的钱包就会慢慢地一点点的瘪下去。Keep Track of Your Calories by Writing Down Everything You Eat记下你每天吃过的东西,记下你摄入的卡路里This trick does really help to shed quite a few pounds. You will think twice before eating something, if you have to log it and count calories. There are also smartphonehealthy appsand weight-loss tracking websites that make looking up calories easy. They are quite great because they offer healthy recipes, planners and support groups.这个方法可以帮你把找出分散摄入的热量。这样你在吃东西前都会再三考虑,作好记录,计算你所摄入的卡路里。智能手机上也有一些关于健康的应用和记录减肥的网站也能便捷的查询食物所含的卡路里。他们所提供的健康食谱,预备好的菜单以及推荐的食物搭配也挺不错的。If you are too busy, not very disciplined and totally hate counting calories for everything you eat, you can just order pre-made healthy amp; chef-made weekly meal plans with limited calories fromDiet-to-Gothat are fairly inexpensive.如果你很忙,不能坚持,而且很不喜欢计算食物的卡路里,你可以订一份事先制定好的每周要使用的食谱,这种食谱预先就限定了减肥时应摄入的卡路里,价格也是相当便宜的。Gulp Water Before Each Meal饭前喝水Very easy to do, but the benefit of it is greatly underestimated. If you drink two 8-once glasses of water before each meal, you won#39;t overeat, lose more weight and keep it off for at least a year according to research of American Chemical Society.一件非常容易做到的事情,但是它产生的效果也是不可预料的。如果在饭前喝下八杯水,你也就不会吃太多。据美国化学研究会研究显示,想要减肥,保持体形,那样至少得一年才可以。In addition to the above, drinking more water may discourage you from guzzling soda and other calorie-laden beverages that many of us are so addicted to. Drinking more water is a low-risk way to lose excess weight.另外,多喝水也可以防止你暴饮暴食我们平时喜欢喝的苏打水以及其他卡路里高的饮料。多喝水也可以降低超重的可能性。Keep Moving运动Inactivity and laziness are death. Sedentary people do not only gain tons of weight and can#39;t keep it off, they are also at increased risk of developing heart disease and Type 2 diabetes which affects their lifestyle and longevity.不运动,懒惰减肥的大忌。长期坐着的人不止会增重,不利于减肥外,还会增加患心脏病和2型糖尿病的几率,这两类疾病会影响他们的生活方式及寿命。久坐Go for a walk. Take the stairs. Help somebody. Stretch. Whatever you do - do not just sit there!步行,爬楼梯,帮助别人,做伸展运动,不论你做的是什么都可以-不要一直坐在那里。Post a Picture of Yourself on Facebook将照片放到网上If you need some more motivation and want to make sure you stick with your weight loss goal, post your ;Before; picture on Facebook and promise to all your friends to come back in a month (or two) with the ;After; picture where you look fabulous, healthy and 20 (or whatever your goal is) pounds lighter. Science shows this really works!如果你想要别人来激励你,想要坚持你的减肥大计,把你“之前的”照片用做头像,许诺一个月后会放上“之后的”惊人的、健康的、减掉20磅后的照片,。研究表明这样会很有效。All these strategies are brain-dead simple and even a caveman can follow them. But we are much better than cavemen. And smarter. And more dedicated to our goals.所有的这些方法都相当简单的,甚至原始人都可以做到,更何况我们比原始人好很多,也聪明很多,还更专注目标。 /201309/256584在厦门地区冰点脱体毛好吗

厦门市去皱祛皱木偶纹眉间纹多少钱Thousands of Iranian women are sending photos of themselves without their hijab, or veil, to a new London-based Facebook page dedicated to allowing them ;stealthy freedoms.;成千上万的伊朗妇女拍下了自己摘掉面纱的照片,这些照片经由一个地点标注为伦敦的脸书账号上传到“我的秘密自由”主页。The Facebook page — called ;Stealthy Freedom of Iranian Women; — was set up 10 days ago by Iranian journalist Masih Alinejad and has attracted more than 130,000 likes.名为“我的秘密自由”的脸书主页是由伊朗女记者阿琳娜嘉德在10天前建立的,有超过13万的网友为其点赞。Alinejad tells the Guardian, which first reported about the site, that she has been inundated with messages and photos since launching it May 3.《卫报》是最先报道该脸书主页的媒体,阿琳娜嘉德在接受其采访时说,自从该页面在5月3日建立以来,她就不断地收到消息和照片。;I#39;ve hardly slept in the past three days because of the number of pictures and messages I#39;ve received,; she tells the newspaper.她说,“最近这三天我几乎都没有时间睡觉,因为我收到的照片和信息太多了。”The photos show women — sans veil — in parks, on the beach or on the street.诸多照片拍摄场景各不相同,从沙滩到街道,但它们有一个共同点:妇女们都没有戴面纱。Alinejad said she was not opposed to the hijab — her mother is veiled — but she believed people should have the freedom to choose.阿琳娜嘉德说自己并不反对戴面纱,因为她母亲是戴着面纱的,但她认为人们有权自主选择是否戴面纱。She writes that the page does not belong to any political group ;and the initiative reflects the concerns of Iranian women, who face legal and social restrictions.;她写道,这一主页与政治团体无关,“而伊朗妇女这一自发行为,反应了面对法律和社会诸多限制的伊朗妇女呼吁得到社会的关注。”Iranian President Hassan Rouhani has spoken out against such crackdowns but done little to try to get the religious code relaxed.伊朗总统哈桑·鲁哈尼公开表明反对宗教警察对妇女的镇压行为,但对于解除这一宗教习俗的实际作为却很少。 /201405/298729福建厦门欧菲好吗? Today, a successful single woman who falls for a man making less money than she does or not sharing her career ambition may face not-so-subtle disapproval from friends and family. One patient of mine reported being told, #39;I#39;m surprised you haven#39;t found someone who is more your equal.#39; Another felt insulted when a trusted friend asked, #39;Are you sure you wouldn#39;t be happier with a man who is making more money than you?#39;如今,成功单身女性爱上一位挣得比自己少或不能分担其事业进取心的男人可能会遭到来自亲朋好友的明确反对。我的一位患者据称就曾被这样告知:“你没能找到一位跟你更相配的人,我感到很惊讶。”另一位则在其可信赖的朋友这样发问时感到受了侮辱:“你确定跟挣得比你多的男人在一起不会更幸福吗?”These women were in love with solid, supportive guys who shared their values -- men who weren#39;t driven by money. They ded the concerned whispers from friends or family who persisted in believing that they were #39;marrying down.#39;这些女性都跟那些踏实可靠、能给予自己持并与自己持有相同价值观的男性相爱了――他们爱上她们,不是因为钱。这些女性害怕听到来自朋友或家人关切的窃窃私语,那些亲朋好友坚信她们是在“下嫁”。As a couples therapist, the notion of marrying down strikes me as impossibly antiquated. It#39;s right out of the #39;Downton Abbey#39; era, when suitable marriages were entirely a matter of matching people according to social class and fortune -- hence the panic when Lord Grantham#39;s youngest daughter marries the family#39;s Irish chauffeur.作为一名婚姻治疗师,有关下嫁的说法让我觉得难以置信地过时。那完全是《唐顿庄园》(Downton Abbey)时代的产物。在那样的年代,合适的婚姻完全是根据双方的社会地位和身家财富而将人们凑配在一起――因此,格兰瑟姆勋爵(Lord Grantham)才会因为小女儿嫁给了家里的爱尔兰司机而痛苦不已。The notion that women should #39;marry up#39; endured well past the heyday of the English gentry, and the most successful bwinners were considered the most desirable mates. Well into the 20th century, relatively few high-paying jobs were available to women, so for the most part, women went to college to get their M.R.S., or maybe to land the kind of work that would put them near the right professional men.女性应该“高攀”的观念在经历了英国乡绅贵族的鼎盛时期后依然深入人心,最成功的养家者会被视为最令人满意的伴侣。在进入20世纪很久以后,提供给女性的高薪工作相对来说仍比较少,所以大多数情况下,女性读大学是为了在学校结识男性然后嫁为人妇,或者是为了在毕业后能找到一份可以使自己能接近合适职场男性的工作。Today, more women than men are graduating from college and graduate school. Pew Research, which has been compiling data on the topic over the past 50 years, reports that for the first time, #39;the share of couples in which the wife is the one #39;marrying down#39; educationally is higher than those in which the husband has more education.#39; In 2012, the report notes, 27% of newlywed women married a spouse with less education, while only 15% of newlywed men did the same.如今,从大学和研究生院校毕业的女性人数超过了男性。皮尤研究中心(Pew Research)在过去的50年间一直在搜集编汇与该主题相关的数据,其报告称,有史以来第一次出现“妻高夫低”的婚姻比例超过了“夫高妻低”的婚姻比例――前者指妻子学历更高而委身‘下嫁’的情况,后者则指丈夫学历更高。”2012年,该报告指出,27%的新婚女性都嫁给了学历比自己低的配偶,而只有15%的新婚男子娶了学历比自己低的伴侣。More education doesn#39;t necessarily lead to greater earning power, but in most U.S. cities, single, childless women under 30 now make more money than their male peers, according to analysis by Reach Advisors, a research firm. Across all social classes, women contribute 47% of household income, reports the Carsey Institute at the University of New Hampshire. And most strikingly, Pew has found that in 24% of marriages, women earn more than their husbands, up from 6.2% in 1960.受教育程度更高并不一定会造就更强的赚钱能力,但据研究公司Reach Advisors的分析表明,在美国的大多数城市,单身无子、年龄在30岁以下的女性比同龄男性挣得更多。新罕布什尔大学(University of New Hampshire) 卡西学院(Carsey Institute)的报告称,纵览所有的社会阶层,女性给家庭收入带来的贡献为47%。而皮尤研究发现,最令人震惊的是,在24%的婚姻中,女性都比她们的丈夫挣得更多,这一数据比例在1960年仅为6.2%。For most strong, successful women, the alpha male of old isn#39;t the best match. I have seen in my practice what happens when two dominant personalities engage in power struggles: The alpha male will assume that his priorities should dominate, while the alpha woman will assert hers. These are the most difficult duos to treat.对于大多数强势的成功女性而言,有点大男子主义的年长男性并不是最佳伴侣。在婚姻咨询业务活动中,我已目睹了当两位有着配性人格的男女卷入权力斗争时会发生什么:大男子主义的丈夫将认为他优先考虑的事应该占主导地位,而大女子主义的妻子则会坚持她自己的考量。这样的夫妻问题是最难解决的。Over the past 30 years, says Stephanie Coontz, director of public education at the Council on Contemporary Families at the University of Chicago, #39;egalitarian values have become increasingly important to relationship success.#39; Confident, dominant women need collaborative partners more than they need traditional bwinners. They need men who aren#39;t threatened by their strength and will support their goals.芝加哥大学(University of Chicago)现代家庭理事会(Council on Contemporary Families)公共教育主管斯泰芬尼#12539;库茨(Stephanie Coontz)说,在过去30年间,“对于一段恋情是否成功,平等的价值观已变得越来越重要。”自信、占主导地位的女性更需要的是能够配合她、与之分工合作的伴侣,而不是传统的养家者。她们需要的男性是这样的:不会被自己的强势所吓倒,而且会全力持她们的目标。These men are secure enough to follow as well as lead. They value partnership, parenting and pulling their own weight. They work but aren#39;t workaholics. The problem is family members and friends who sometimes devalue such men because they don#39;t adhere to traditional standards of masculinity -- standards that should no longer apply.这些男性有足够多的安全感,既能显身于人前又能委身于人后。他们珍视伴侣关系和养育子女的职责,并能尽到自己的责任。他们努力工作,却不是工作狂。但问题是,亲朋好友有时会低估这样的男人,因为他们无法达到传统的男子气概标准――这种标准不该再适用于今天。What high-achieving women need are men strong enough to support their achievements, contribute to the household in services and/or money, and be loving partners. A strong woman will reap the benefit of this kind of respectful, responsible beta man; he will be more flexible, more nurturing and more willing to share the responsibilities of family life.建树颇高的女性所需要的,是男性可以足够强大,强大到能持她们取得成就,在务与/或金钱方面,还能对整个家庭有所贡献,而且得是一位充满爱意的伴侣。女强人将从这种恭敬、负责的“小男人”身上获益。他会更灵活、更会悉心照料人而且更愿意承担家庭生活的责任。Attitudes are slowly changing. According to Pew, only 28% of respondents agreed that it is #39;generally better for a marriage if the husband earns more than the wife.#39; But we still have a long way to go: Economists at the University of Chicago School of Business found in 2013 that women are leery of making more than their husbands do and may even choose to stay out of the workplace if they think they#39;re in danger of earning more than their husbands.人们的态度正在慢慢发生改变。据皮尤研究中心称,只有28%的受访者认同这样的观点――“如果丈夫比妻子挣得更多,这对一段婚姻来说一般会更好。”但我们仍有很长一段路要走:芝加哥大学商学院(University of Chicago School of Business)经济学家在2013年发现,女性对于自己比丈夫挣得多的情况非常小心,在觉得这种状况做会让自己陷入困境时,她们甚至会远离职场。Today#39;s romances suggest that growing numbers of smart women and men are marrying neither up nor down -- they#39;re just marrying the right person.现今的爱情故事表明,越来越多的聪慧女性和睿智男性都不是“低就”,也不是“高攀”――他们只是选择了和一个对的人步入婚姻。 /201405/296905杏林区治疗痘痘的医院

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