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2020年01月22日 14:34:05来源:知道网

【视频欣赏】(视频受网速和浏览器影响,如果暂时没看到,请亲们耐心等待或换个浏览器(最好换成IE)试试哦!)【听力文本】It can be difficult to feel hopeful during a worldwide economic meltdown. Give these mood-lifters a try.You Will NeedA gratitude journal A volunteer job Low-cost fun Home improvements A savings plan Counseling Step 1(历史明经济危机会很快过去的)Take heart that the recession will soon be over, if history is any indicator. The average length of the 10 recessions since World War II is only 10.4 months.Step 2(记录下让自己幸福的事情)Count your blessings. One study found people who keep a gratitude journal – a diary of what they’re thankful for – are happier than those who don’t.Keep your situation in perspective. Look around and you’ll probably find someone worse off than you.Step 3(让自己成为一名自愿者)Become a volunteer. The fastest way to feel better about your situation is to help someone else. That’s not just a platitude: It’s been proven in studies. Plus, if you’re out of work, volunteerism can lead to a paying job.Step 4(如果你因为买不起房子或者炒股失败了而难过,你可以想想那些和你一样处境的人)If you’re beating yourself up over losing money in the stock market or buying a home you couldn’t afford, take comfort in knowing that you’re not alone.Step 5(如果你很幸运拥有自己的房子,却担心它会贬值,那么你可以通过一些结构的改造来提升房子的价值)If you’ve been lucky enough to hang on to your home, but are depressed over how much its value has decreased, learn some do-it-yourself home improvements that will increase its worth.The remodeling projects that add the most value to a home include a kitchen upgrade, new siding, bathroom remodeling, and adding a bathroom.Step 6(钱赚的不多,不代表你的社交也相应地跟着减少,可以去找一些相对便宜的社交)Find low cost ways to replace the treats you’ve had to give up. You don’t have to be less social just because you have less money.Step 7(如果你的烦恼来自于金钱,那么做一个计划,一定要还清债务)If your depression stems from financial problems, make a commitment to get out of debt and then start a savings plan, even if it’s just taken out of your weekly paycheck. You’ll feel better day-to-day with the security of a nest egg.Step 8(如果你状况非常不好,衣食住行都有问题,那么你最好去看一下心理医生,帮自己开导一下)If you’re seriously depressed – you’re having trouble eating, sleeping, or concentrating – ask a health-care provider about mental-health counseling.Since World War II, the longest recessions have lasted 16 months, from late 1973 to early 1975, and from mid 1981 to late 1982. Article/201005/102996。

  • djCuJZ9aTk0Ze5g|7mB-^Bx5_OmNllAaHw8k0Z#sNatural dermatologist and clinical nutritionist Claudia Louch explains how to look after the quality and smoothness of your skin by selecting the right skin care products and diet.]SosMv*tstqtdlj!自然皮肤专家兼临床营养学家克劳迪亚#8226;洛奇解释如何通过选择合适的皮肤护理产品及注重饮食使你的肌肤紧致更富有弹性!_LR~CRoX_。J@%nW|i@QuC,zCTiyvjMH3dR@j%7I@hO%bF*F^iR;jgk Article/201205/181549。
  • TEXT:It signals a sailor who picks up the message and takes it to Washington. Washington moves troops towards New York, threatening the city, forcing the British fleet to stay put in New York Harbor. The French fleet sails out of danger. It will play a critical role in the next stage of the war. Now, with a spy network and a modern army backed by French naval power, Washington is y for a final showdown. Come on! October 1781. Six years into a war the British thought would last six months, the American Revolution comes to a head at Yorktown, Virginia. In trenches around the fortified city, Plumb Martin, now a sergeant, waits with 8,000 other Patriot soldiers for the signal to attack. Washington#39;s army has reinvented itself...with sharpshooters...Left! with training, discipline and new weapons...and with a spy network that has saved the French fleet, giving the Rebels dominance at sea. What remains of the British Army is under siege in Yorktown. Trapped in the city, the redcoats wait for reinforcements, but back in Britain, the war is unpopular and costing far too much money. This is a case of hanging on in the face of the-- the British actions long enough to where the British literally would grow weary of this and realize that it was endless. This is Washington#39;s chance to end the w ar with one decisive blow. He committed to this idea of being able to stand on your own. See, America is a dream, and the only way to go get that dream is to show up and bring your very best to that moment and not stop until you bring that dream into exist ence. Plumb Martin will be one of the first over the top. Godspeed. How are you doing, my friend? Good, how are you? I better check it out. Behind Yorktown#39;s defenses, 9,000 battle-hardened British troops are waiting. They#39;re protected by a series of outlying cannon forts called redoubts. By October 14th, just two remain. If they#39;re captured and their guns turned on Yorktown, the British will be forced to surrender.译文:通知一名水手领取情报并转交给华盛顿。华盛顿向纽约调遣部队,以兵临城下之势迫使英军留守纽约港。法国舰队安然驶出危险区,它将在下一阶段的战事中扮演关键角色。现在,拥有一个间谍网络和一有着法国海上力量撑的现代陆军,华盛顿准备好了最后的摊牌。来吧。1781年10月,英国人原以为会持续六个月的战争已进入了第6个年头,美国革命在弗吉尼亚约克镇进入了高潮。在有工事防御的约克镇战壕里,已升为士官的普拉姆·马丁和其他8000名爱国将士一起等待进攻信号。华盛顿的军队已经今非昔比,神手遍布。向左。训练有素,纪律严明,配备新式武器。情报网络拯救了法国舰队,让起义军获得了海上控制权。英军的残余力量被围困在约克镇受困城中,英军等待援。但在英国本土这场战争本就不得人心,且已耗资巨大。戴维·H·彼得雷乌斯将军[美国中央司令部 指挥官]:“当时战局僵持不下,面对英军美军顽强坚持,最终拖得英军疲惫不堪并意识到局面将一直持续下去。”华盛顿给予决胜一击的时机到了。理查德·麦克·马克威茨[军事专家 前海豹突击队队员]:“他对独立自主的理念矢志不渝,美国真的始于一个梦想,而实现这一梦想的唯一方式就是在这样的时刻站出来并作出最大努力,不到梦想变为现实绝不罢休。”普拉姆·马丁将会是排头兵的一员。好运,兄弟,朋友,怎么样。很好,你呢。我去看看。在约克镇的防线之后,9000名久历沙场的英军士兵严阵以待,并由一排叫做多面堡的大炮堡垒保护着。到10月14日,英军仅余两座多面堡,如果占领它们并将炮火指向约克镇,英军将被迫投降。《美国简史》系本纪录片历史背景背景知识:美国的情报之父-华盛顿(3)(接上期内容)  华盛顿吸取教训,加大对情报人员的专业培训力度。他派遣多名军官潜入北美各重要地区,谨慎地建立起情报网络,并逐步扩大,同时招募、培训了很多单独行动的优秀间谍人员。他深知情报工作的重要性,在经费方面不惜花大价钱。有官方记录表明,在不到两年的时间里,华盛顿光为费城的间谍就开销了6170美元,这在当时可不是一笔小数目。在整个独立战争期间,他用于情报收集的经费大约占所有军费开的10%。在当时艰苦的战争条件下,华盛顿的这一做法不可能不引起争议和不解,但他以坚定的决心、巨大的魄力和崇高的个人威望而将这项事业坚持了下来。后来的事实也明,这些重金花费是有丰厚回报的。  不久,华盛顿的苦心经营渐见成效,他手下的一群得力干将在英军的各个驻地内外都安插下了大量间谍。在英国人控制的一些重要城镇里,从贵夫人到平民乞丐,间谍分布在不同的社会阶层里,无孔不入。  在费城,有一位端庄娴雅的贵夫人,定期举行各种沙龙和宴会,衣香鬓影,名流云集,很多英军高级指挥官都是她的座上客。谁也不知道,这位热情美丽的女主人却是华盛顿手下的情报高手。这样的间谍网一经建立,威力极大,华盛顿每天都能接到有关各地英军调动情况的汇报。在关键时刻,神通广大的间谍们甚至还能搞到敌军指挥官的作战计划。  ;考尔帕;谍报网就是这一情报体系中最为优秀的小组之一。  ;考尔帕;间谍网是1776年英军占领纽约城以后,华盛顿在城中布建的大批间谍网之一。它有20多名成员,联络人是康涅狄格第二轻骑兵团的本杰明·陶马奇少校,华盛顿最为得力的谍报干将之一。  1780年7月的一天,在哈得逊河畔的秘密据点里,少校收到一位代号叫;夫人;的谍报员的紧急报告,英军主将亨利·克林顿爵士计划派军队走海路,攻击纽波特罗德岛的法国军队。这法国部队是前来援美国人的独立革命的,历经了两个月的海上行程,刚刚才上岸进行休整。狡猾的英国人打算在法国人立足未稳之前就把他们都消灭。华盛顿得知这一重要情报后,将计就计,设置了一个巧妙的圈套。在他的精心安排下,一名当地农场主咋咋呼呼地跑到英军哨所,说在附近的路上发现了一些文件,上面透露了可怕的革命者的进攻计划。同时,一大陆军的队伍假装大摇大摆地向纽约推进。多疑的克林顿信以为真,立即下令部队从海上撤回增援纽约。这份宝贵的情报挽救了由罗香波将军指挥的这法国军队,而正是这军队,在1781年10月9日约克敦围攻战中,发挥了重要作用,迫使英军主将康华利投降。  华盛顿的手下有一类特殊的间谍,他们多单独行动,执行秘密任务,不与其他人发生联系,知道其身份和活动的只有很少人,有的甚至由华盛顿一人直接领导。这类间谍一般都有特殊的社会身份和职业做掩饰,神通广大,往往能提供很多有价值的情报。人们广为传诵的华盛顿圣诞夜渡河袭击敌营的传奇,就是在这样一个出色的间谍帮助下实现的,他的名字叫约翰·霍尼曼。[精下期继续...]。
  • 【视频欣赏】(视频受网速和浏览器影响,如果暂时没看到,请亲们耐心等待或换个浏览器(最好换成IE)试试哦!)【听力文本】How To Give And Receive Compliments VideoJug and etiquette expert Diana Mather of PublicImage.com, have prepared a film on how to give and receive compliments. Giving and receiving compliments can help strengthen bonds and improve relationships, so listen carefully to these simple tips.Step 1: Be sincere(真诚)The key to giving compliments is sincerity. There is something about a fake compliment that is easy to spot, and is embarrassing for both giver and receiver. A good compliment is a little outburst of enthusiasm and positivity, and as such should be delivered spontaneously and simply. If you prepare compliments in advance, or think too much about what you are going to say before you say it, you may end up sounding too smooth or too polished, which is suspicious. So the rule should be, as soon as you are moved to say something nice, do so.Step 2: Be simple and specific(简单明了)Be specific and concentrate on a single achievement rather than making a generalization. This shows sincerity because you realize the importance of that achievement. For example, instead of saying 'you are an excellent cook', compliment them on a specific dish, 'That quiche was simply delightful'.Be wary of damning with faint praise, so don't qualify your statement by saying 'That quiche was excellent - considering the state of your kitchen'. Do not compare their achievement to somebody else's, or some other achievement. A compliment needs to flatter the receiver on it's own merits.Step 3: Be timely(及时)Giving a compliment in a timely manner is just as important as the sincerity of your compliment. So aim to deliver the compliment very soon after the achievement you are complimenting has been attained. A compliment given in front of others conveys the fact that you want witnesses to hear proof of its sincerity.If for some reason you miss the window of opportunity to make a spontaneous compliment, you can always come up with an excuse to write a note afterwards- a card saying thanks for dinner for example- and include your compliment within it.Step 4: Receiving a compliment(接受赞扬时)When someone compliments you, the simple steadfast rule is to smile and say thank you. Do not shrug off a compliment or disagree with what they are saying as this will show that you think the other person's judgment is poor, and dissuade them from complimenting you in future. Another important rule is to not upscale a compliment. For example if someone says to you: "The board of directors liked your presentation today" Do not say something like: "Liked it? They absolutely loved it. It blew them away."Another thing you should avoid if you have been given a compliment, is to immediately reply with one back. This can sound insincere, even if you mean what you say. Article/201004/101105。
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