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襄阳哪家医院的人流好襄阳那家医院包茎手术好After the split, you#39;re left with an abandoned attic#39;s worth of stuff: on your phone and hard drive, in your inbox. It#39;s stuff that used to matter, and still does. It#39;s stuff that hurts. It#39;s stuff you loved. What do you do with it?分手后,你身边多了一堆几乎能丢弃到阁楼的东西:手机上、电脑上、邮箱里,到处都是它们的身影。它们曾经是对你而言很重要的东西,现在依旧是。它们是能勾起你眼泪的东西,也是你曾爱过的东西。你该拿它们怎么办?It#39;s impossible to plow through a committed relationship in an industrialized nation without piling up an abundant digital record. You#39;ll have chat transcripts, tagged photos on Facebook, beautiful photos from a DSLR, email letters, Skype call screenshots, texts—so, so many texts. Your first instinct will be to throw it all away.在这个发达的工业化国家,一段认真的感情结束后必然会留下大量的数字记录。你们的聊天记录、Facebook上标着名字的合影、数码相机里的美丽合照、邮件往来、Skype网络电话的截图、手机短信……大量的手机短信。你的第一想法肯定是把它们全扔光、删光吧。That#39;s not a reflex to be ashamed of-just like you wouldn#39;t want to stare at a framed photo of your ex while you#39;re hurting, you don#39;t want to look at hundreds of messages and JPEGs detailing that person either. We#39;re all hypersensitive when it happens, and we#39;re living in an age of hyper-info. There are more grains of salt to catch in your heart wound than ever before. This isn#39;t easy-but let#39;s try.有这种想法不必羞愧。当你正在伤心的时候,不想看到那个前任的照片;抑或是不想看到跟ta之间的数百条短信、各种亲密照一样,这些都可以理解。分手后我们都会变得极度敏感,尤其身处这个充斥着过度信息的时代。对于我们来讲,心上的伤口会被洒更多的盐巴。这不是件容易事儿。但是让我们来试着应对吧。Wait等待Wait a month. Wait longer. Wait until you can look at his or her Facebook profile without feeling something bad in your chest, or the urge to throw your laptop. No good decision, in this century or any other, has ever been made in the fresh wake of a breakup. Please, please don#39;t throw your laptop.等一个月,或更久。直到你可以坦然直视ta的Facebook主页而不会感到阵阵心痛,或有种直接想扔了笔记本的冲动。从古到今,没有什么正确的决定是在刚分手的时候做出的。请千万遏制住那种冲动,别扔了笔记本。Photos照片Don#39;t delete these. Really, don#39;t. You#39;ll regret it if you do. Not because maybe someday you#39;ll get back together and be so glad you kept it all. You probably won#39;t. But these pictures aren#39;t just small monuments to a failed romance, they#39;re high-resolution instants from your life, recorded forever, unfading. It#39;s not just your ex#39;s smile that you miss and wish you could have back, it#39;s the way you were at a particular moment a shutter snapped and a digital sensor touched light. It#39;s your dog, your apartment, your haircut, your vacation, your job, your old bike-everything that was you for that moment, regardless of who you were dating and who you loved. This is matter you#39;ll want years and decades from now—don#39;t be rash and trash it.别删了它们。真的别这样做,否则你会后悔的。并不是说以后你们还有复合的可能,到时候你就会庆幸没有删了它们,因为你们很可能不会复合了;而是因为这些照片不仅是一段失败恋情的纪念,同时也是你人生某些时刻的缩影和记录,它们是永久的不可磨灭的记忆。它们对你来讲,不仅仅装着你迷恋的前任恋人的微笑(你多么希望能让这笑容再次回到你身边),它是每一个快门声后对你人生的光影记录。它里面记录了你的、你的公寓、你的发型、你的假期、你的工作、你的老单车——所有你在那一刻的模样,而无论你在和谁约会,又在爱着谁。这是你会想要去珍惜一辈子的东西,不要因为一时冲动而把它们都删掉。Instead, vault it. Copy everything that#39;s too much to look at onto an external hard drive or some remote backup system, and then delete it from your machine. Put that hard drive in a sock drawer or under your bed. Give it to a friend. Place it where it won#39;t distract and won#39;t harm, but, when you#39;re y, can provide a vivid reminder of who you used to be. That#39;s incredibly powerful! Don#39;t destroy it on a whim.把它珍藏起来。把那些不忍看的东西复制到外接硬盘或移动储存设备上,然后把电脑里的都删了。把硬盘锁进装袜子的抽屉,或是塞到床下。交给朋友保存也行。总之,把它放在一个不会让你分心和伤心的地方,然后等你恢复过来的时候,它便能重放过去那个栩栩如生的你。这可棒极了!千万别冲动之下毁掉它。Playlists播放列表Yeah, toss these. All leftover playlists will do is smear heartbreaking meaning and nostalgia over songs you#39;d otherwise enjoy. Remember, you made this playlist explicitly for your ex-you tailored songs you both love in an order you thought might make them smile and miss you. And all those memories could swamp you based on nothing but this otherwise innocuous list of MP3s. So get rid of the list. Keep the songs though.没错,扔了它们。所有那些你们曾经喜欢过的歌曲,都会在下一次播放的时候,提醒你那些心碎的过往并唤起你的追忆之心来。记住,这些歌曲列表是你为前任专门设置的,它们是你俩都喜欢的歌,你曾为了让ta开心和想念你而特意排列了顺序。这些回忆能让你凭空悲伤,所以把这些播放列表删掉吧,但歌可以保留。Emails邮件Emails can be as banal and brief as any text message, but there are plenty of exceptions: long ones penned while abroad, or traveling, mail with attachments, breakup letters, I Miss You letters. Rather than sift through everything, archive it all. Do a search for his or her email, select all, and pack it away into a folder. Remember: this email is part of your life history. It includes details you won#39;t remember by the time you#39;re long over the breakup, and you#39;ll be grateful for them.电子邮件有时候就跟手机短信一样乏味而简洁,不过也有例外:比如出国或旅游时写的长邮件、带附件的邮件、以及分手信和思念信。与其筛遍所有邮件,不如全部归档。然后把和ta有关的邮件找出来,全选并放到一个专属文件夹。记住:邮件也是你的生活记录。它们包含了那些你在分手很久以后会忘记的细节,而到时候你会庆幸自己保留了它们。Texts手机短信Delete-this is just an invitation to wallow and/or leap back into ill-advised contact. Both are bad for you.删了吧。这些短信只会让你沉溺于悲伤或诱使你去联系那个不该再联系的人。无论怎样都对你没好处。Facebook tagsFacebook的圈人标记Again, an opportunity to wallow, a web browser shortcut to melancholy. And who wants a future prospect to see a bunch of pictures with your ex?这个也是诱使你沉溺于往事的坏东西,而且还是个浏览器的捷径。任何希望有个光明未来的人都不会想看到一堆自己和ex的合影的!There should be a pattern emerging here. It#39;s difficult, but you need to discern what baggage is going to be useful even after all the heavy, horrible, hurtful emotions wear off. What are the bytes that#39;ll have significance on their own, without the love connection? What stuff will remind you about your life in some broader sense than a relationship that occupied some months or years of it? What#39;ll be that GIF or TXT you wish to hell you hadn#39;t erased, because who knows what it might#39;ve reminded you of about the way you used to be?但要懂得区分。尽管这很难,但你需要分辨出那些在你消化掉沉重、恐惧和心碎感后,仍能带来作用的东西。哪些是抹去爱情痕迹后依旧意义重大的照片?哪些是能体现你生命印记而非仅仅记录你爱情长跑的照片?哪些是你删除以后必定会后悔的东西?无论是gif还是txt格式的东西,它们之中总有些能唤醒你对过去的记忆。Those things deserve backup. The rest was just noise all along.这些东西值得备份。其他的都只是浮云。 /201208/194150湖北省襄阳联系电话 Feeling a little burnt out? Run down? Overwhelmed? It#39;s time to put yourself first! Any one of these six things works like magic to bring you back home to yourself. 感觉有点累过了?跑不下来吗?不堪重负?是时间把自己放到首位了!做下面六件事中的任何一个都会像魔术般让你找回你自己。Dance 跳舞There was an unhappy marriage. The woman, in her mid-60s, was feeling sad and low. One afternoon her grandson, just 4 and unaware of her problems, had an uncontrollable urge to dance, which for him meant flapping his arms and churning his legs in such a way as to appear as if he were hopping madly around on a bed of hot coals. ;Dance with me, Grandma!; he said, hopping closer to her. She danced. And remembered delight. 曾经有一个不幸的婚姻。这个女人,60多岁,她感到悲伤和低落。一天下午,她的孙子,才4岁并不知道她的困惑,他按捺不住内心激动想跳舞去,这对他意味着拍打着两胳膊并搅动着双腿,就像在热炭上疯狂的跳跃。 ;与我共舞,奶奶!;他说,跳跃接近她。她跳起舞来。于是记忆了喜悦。Have Sex 有性生活Three kids (grown), two demanding jobs, and one dead air-conditioner later, they lay naked and sweating in their large, connubial bed. ;God, ; she said, ;I#39;m hot.; ;That#39;s right, ; he said, ;you are.; He raised himself on one elbow, and with his face almost touching her, he began to blow lightly, from one of her shoulders to the other. The room, aly warm, heated up. Endorphins were released. ;I#39;d forgotten, ; she said, finally. ;Forgotten?; ;I#39;d forgotten we were hot, ; she said. 三个孩子(成年),两个高要求的工作,和一个坏掉的空调,他们出着汗光着躺在夫妻大床上。 ;上帝,;她说,;我热(性感)。;;没错儿,;他说,;你是(性感)。;他举起一只胳膊肘撑起自己,他的脸几乎碰到她,他开始轻轻吹气,从她的一边肩膀到另一边。房间里,已经很热,是被加热了。内啡肽被释放。她说,;我忘了; 终于。 ; 忘了吗?; ;我都忘了我们是这么的性感。;她说道。Fill Your Eyes with Green 让你的眼睛充满绿色It#39;s the color many jewelers use as a backdrop when they#39;re working on a delicate piece; green is said to be the easiest color for the eye to see. It#39;s also thought to balance emotions and bring on a feeling of calm. Have you ever been mesmerized by the dense green of a palm as it swayed in a tropical breeze? 许多珠宝商总是使用绿色去做精美首饰的背景装饰,绿色据说是人眼能看到最简单的颜色。人们认为它能平衡情绪,并带来一种平静的感觉。你曾经被那在一个热带的微风中摇摆的茂密绿色棕榈树迷住过吗? Stand in a Steaming Shower 热蒸汽淋浴And let the hot water loosen the stiff muscles in your neck. Lean over and feel the water pound your back. Stand again and breathe in the steam, which carries moisture to your airways and your skin, where it replenishes the water that has evaporated from your cells. 让热水放松颈部肌肉僵硬。俯身并让你的背部感到水流的拍打。再次站直并吸入蒸汽,这样能为你的呼吸道和皮肤带来湿气,它补充从细胞蒸发掉的水份。Sweep 大扫除Too tired to dance? Husband on a trip? Middle of winter? Can#39;t sleep? Sweep. Depending on how you do it, it#39;s either the most productive way to be mindless (sweep that dusty attic floor) or the most mindful way to be unproductive (sweep the patio of falling leaves; they keep falling, you keep sweeping, sweeping, doing only this). 太累都不想跳舞了吗?老公出差了?正直隆冬?无法入睡?来大扫除吧,取决于你怎么扫,这或是放空自己最有效的方式来(去扫尘土飞扬的阁楼地板)或也是最有专注的做无用功的方法(扫掉阳台的落叶; 它们又不断落下来,你一直扫啊,扫啊,只有这样的扫)。Breathe 呼吸She used to get panic attacks. Then she learned how to ;square breathe.; Picture a square; choose a corner. Count to four as you slowly inhale. Count to four as you exhale. Reach the next corner on the inhale, leave it on the exhale. Four corners. Four deep breaths. Her heartbeat, which would suddenly gallop away, slowed to a comfortable trot. (Deep, slow breaths increase the amount of carbon dioxide in the body, which reduces the panic response.) 她以前经常会恐慌。然后,她学会了如何;广场呼吸。;想像一个广场;选择一个角落。你慢慢吸气时数到四。当你呼气时再数到四。达到下一角落再吸气,然后呼气离开。四个角落。 四个深呼吸。她的心跳会放缓像舒适的小跑了一般。 (深而慢的呼吸能增加体内的二氧化碳量,从而降低了恐慌反应。) /201202/172509Online dating has just been revealed to be one of the most common ways to start a relationship. But new research reveals that the concept is still highly flawed.据称,网上约会是开启恋情的一种最常见的方式,然而新研究揭示这一想法大错特错。An analysis of 400 studies into online dating shows that while it offers access to plenty of other singles, users can be overwhelmed and put off by the volume of choice, defeating the purpose.一项对400份网上约会资料的分析报告显示,尽管网络交友给许多单身者提供了机会,但用户们在大量选择面前会感到不知所措,甚至想逃离,违背了网络交友的本意。The research, by Northwestern University and published in the journal Psychological Science in the Public Interest, found that the processes involved don#39;t lend themselves to forming strong relationships.美国西北大学发表在《公众利益心理学》期刊上的这一研究发现,网上约会并没有帮助人们建立牢固的关系。The findings also indicated that the concept of an online profile is not entirely useful and ;can result in the objectification of potential partners;.研究结果还表明,网上个人简介也没那么有用,而且;可能造成对潜在伴侣的物化;。Lead author Eli J Finkel explained: ;Online dating is a terrific addition for singles to meet. That said, there are two problems.;该研究报告的主要作者伊莱bull;Jbull;芬克尔解释说:;网上约会是单身男女相遇的一个极佳的辅助渠道。尽管如此,还是存在两个问题。;First, poring over seemingly endless lists of profiles of people one does not know, as on Match.com, does not reveal much about them.他说,首先,像Match.com那样的网站上陌生人的个人简介似乎多得数不清,但就算认真看了这些简介,对这些人依然知之甚少。Second, it ;overloads people and they end up shutting down,; he said.其次,这么多个人资料;让人们的大脑超载,最后只好罢工;。He compared it to shopping at #39;supermarkets of love#39; and said psychological research shows people presented with too many choices tend to make lazy and often poor decisions.他将这种情况比喻成在;爱情超市;购物。芬克尔说,心理研究显示,当人们面临太多选择时,往往会随便做决定,做出的决定则通常很糟糕。While the algorithm may reduce the number of potential partners from thousands to a few, they may be as incompatible as two people meeting at random, Dr Finkel explained, adding the odds are no better than finding a relationship by strolling into any bar.研究的作者们还质疑eHarmony.com等网站提出的一种算法,即根据人们的兴趣或个性做出配对,研究者将其比喻成爱情的房产中介。The study#39;s authors also questioned the algorithms employed by sites such as eHarmony.com to match people based on their interests or personality - comparing it to having a real estate agent of love.芬克尔士解释说,这种算法也许能把成千上万个潜在对象减少到几个,但是这几个人也有可能像两个偶遇的人一样互不相容。芬克尔补充说,靠这一算法找对象的机会并不比随意走进一家酒吧去找对象的机会更大。;There#39;s no better way to figure out whether you#39;re compatible with somebody than talking to them over a cup of coffee or a pint of beer,; Dr Finkel said.芬克尔士说:;要想知道你和一个人是否处得来,没有比一起喝杯咖啡或啤酒,当面交谈更好的方法。; /201202/170511襄阳地区做人流比较好的医院

枣阳妇幼一二医院做人流多少钱襄樊细菌性前列腺炎医治医院 在睡前的一段时间里你吃喝了什么对你的睡眠质量有着很大的影响。   1. Eating too much or too little can disrupt sleep. A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness.  吃太多或者吃太少都会扰乱睡眠。睡前吃一点小点心可以促进睡眠,但是吃太多就会引起消化不良导致失眠。   2. Alcohol is a double edged sword. Small amounts of alcohol can help you to fall asleep. But as the body metabolises the alcohol, sleep may become fragmented. Alcohol can dehydrate you, leaving you tired the next day.   饮酒是双刃剑。少量的酒精可以帮助你入睡。但是当身体开始新陈代谢酒精时,睡眠就会开始断断续续的。酒精会让你身体脱水,第二天就会变的很疲惫。 3. Caffeine can disturb sleep. For some people, any food or beverage with caffeine in it can disturb sleep. If you are sensitive to caffeine, avoid it in the afternoon and evening.   咖啡因会打扰睡眠。对一些人来说,任何带有咖啡因的食物都可能打扰到睡眠。如果你对咖啡因敏感的话,在中午和晚上就避免饮用。   4. Cut the fat. If you have a high-fat meal in the evening or eat foods that cause you indigestion and heartburn, your sleep can be disturbed.   减少脂肪摄入。如果你在晚上吃了太多肉会引起你消化不良内脏不舒的话,你的睡眠质量会很差。 5. Do not eat late at night. Sufferers from heartburn or acid reflux should avoid late, heavy meals that delay the emptying of the stomach.   不要在深夜吃东西。想要避免内脏不舒胃酸上涌等症状久应该避免在深夜还吃很多难以消化的食物。  6..Drinking fluids too close to bedtime can cause problems. Avoid fluids after dinner to reduce the need to go to the bathroom during the night.   睡前喝太多东西也会出问题。避免晚饭后喝太多东西可以降低晚上起夜上厕所的困扰。 /201008/111841襄阳第四人民医院做阴道紧缩术好吗

襄阳四院医院怀孕检测多少钱 Being irresponsibleWars, genocide, death- and concentration-camps, constructing and using atomic bombs, weird genetic experiments, all this has been done by men because they like to do whatever is feasible. Obviously they don’t think about the consequences of their actions. The world has to struggle a lot with those consequences.On a more harmless and playful level there is men’s predilection for breaking records. Construction or driving the fastest car for example, although the world would rather have cars that don’t damage the environment.Where would we be without all the useful and important inventions that men made? Of course we need men’s habit of doing what is feasible. But please think about the consequences before doing and act responsibly!不负责任战争、种族灭绝、死亡集中营、制造和使用原子弹、诡异的基因实验、所有这些都是男人做过的,因为他们喜欢有可行性的东西。显然他们不考虑他们这些行为的后果。这个世界不得不奋力反抗这些后果。在更无害更有性的方面,男人则嗜好破记录。比如他们嗜好制造或驾驶最快的车,即使这个世界情愿要不会危害环境的车。如果没有男人发明的这些有用又重要的玩意儿,我们又会怎样呢?当然我们需要男人这个做有可行性东西的习惯。但是拜托在做之前理性地考虑下行为的后果! /201003/98378襄阳襄州区盆腔炎多少钱襄阳早泄治疗得多少钱



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