楼主:京东资讯 时间:2017年12月16日 07:31:54 点击:0 回复:0
Brighton "healthiest" city in Britain  Brighton is the healthiest city in Britain with the highest level of personal trainers, yoga clubs and health food stores, according to a survey released on Friday.The seashore of Brighton, Britain.   The study, which looked at a range of 19 statistics covering health, fitness and environment, said the southern English resort had the highest number of residents who eat at least five portions of fruit and vegetables a day.  The research, conducted for the Sky Travel channel, compared 15 cities across the UK.   Bristol and London were the next healthiest cities, with Liverpool, Glasgow and Sheffield the least healthy.   It said Brighton residents lived to an average of 78 years, a year more than the average of the 15 sampled cities.   They are twice as likely to walk or cycle to work.   Compared to the national average, the resort has nearly a third more health food stores per head and two-and-a-half times as many personal trainers.   It had twice as many yoga clubs per head than the other cities sampled, while the level of obese inhabitants is below the national average.   Last year a survey found that Brighton residents had the best levels of cholesterol and blood pressure in Britain.   上周五的一项调查显示,英国城市布莱顿拥有全国最多的私人健身教练、瑜伽馆和健康食品店,因而被评为英国“最健康的城市”。   这项调查对健康、身体状况、环境等19项数据指标进行了考察,结果发现,这个位于英国南部的度假胜地每天摄入至少五份水果和蔬菜的居民数量最多。   这项为“天空旅游”频道所做的调查涉及英国15个城市。   调查显示,布里斯托尔和伦敦为仅次于布莱顿的两大健康城市,而利物浦、格拉斯哥和设菲尔德则是英国最不健康的城市。   调查表明,布莱顿居民的平均寿命为78岁,比15个抽样城市的居民平均寿命长一年。   在布莱顿,步行或骑车去上班的人数比例是其他城市的两倍。   此外,布莱顿的人均健康食品店数量高出全国平均水平近三分之一,私人教练数量则是全国平均水平的2.5倍。   布莱顿的人均瑜伽馆数量为其它抽样城市的2倍,城市居民的肥胖比例则低于全国平均水平。   去年的一项调查显示,布莱顿居民的胆固醇水平和血压状况为全国最佳。  Vocabulary:   personal trainer : 私人健身教练  portion : a helping of food(一份食物) /200803/28894Chinese women want to change the shape of their faces, while men want straighter noses, a recent survey by the Beijing-based Horizon Research Consultancy Group has found.The survey polled nearly 1,600 people aged 18 and 55 from Shanghai, Tianjin and Shenzhen.The results were given on the independent polling company's website.Almost 33 percent of women wanted to improve the contours of their faces, the survey found. Eyelid surgery was second most popular at 29 percent. A face shaped like a goose egg and double eyelids were favorite, it showed.Fat removal from the stomach and waist ranked third, followed by liposuction of the legs. Nose sculpting came last among the top five most sought-after procedures for women.A Beijing-based cosmetic surgeon surnamed Huang said women wanted to look more Caucasian.They particularly wanted to look leggy, busty and skinny, he said.In comparison, men were less concerned about fat and only 7.5 percent would consider liposuction, the survey said.Nearly 45 percent of men said they wanted to straighten their noses to give them a more masculine look.Nearly 33 percent said they would consider double eyelid surgery, followed by cosmetic improvement of the teeth and face shaping.Many men did not want their partner to have breast implants, even though women did it to please them, cosmetic surgeon Huang said.There are about 1 million plastic surgery operations performed every year in China, according to official estimates. 北京零点调查咨询集团近日开展的一项调查发现,中国女性最希望改变自己的脸型,而男性则希望自己的鼻子更挺拔。该项调查在上海、天津、深圳开展,共有近1600人参加,年龄在18岁至55岁之间。调查结果已在零点调查公司的网站上公布。调查显示,近33%的女性希望自己的脸型有所改善;其次,29%的女性想做双眼皮手术。鹅蛋脸和双眼皮最受青睐。在女性最想做的五种整形术中,腰腹抽脂名列第三,然后是腿部抽脂,塑鼻整形位居最后。北京一位姓黄的美容师说,女性希望自己的外表更像白种人。他说,女性尤为希望自己双腿修长、胸部丰满、身材苗条。相反,男性对胖瘦并不那么在意,只有7.5%的人表示会考虑做抽脂手术。近45%的男性想把鼻子整得更挺拔,因为这样能让他们看起来更有男人味。近33%的人表示他们会考虑做双眼皮手术,其次是矫正牙齿和重塑脸型。黄整形师说,很多男性不希望他们的配偶隆胸,即使女性这样做是为了取悦他们。据官方统计数据,中国每年的整形手术数量达到约100万例。 /200803/30012Brighton 'Healthiest City' of Britain布莱顿:英国"最健康"城市 Milwaukee 'Drunkest City' of US密尔沃基:美国"头号酒鬼城市" Oslo 'Most expensive' city of the world奥斯陆:世界生活费用最高的城市 Nottingham 'Burglary City' of UK诺丁汉:英国"盗窃之都" Zurich 'Best City' to live瑞士苏黎世:全球最适合居住的城市 Baghdad 'Worst City' to live巴格达:全球最不适合居住的城市 Edinburgh 'Books Literary title'爱丁堡:世界文学之城 Las Vegas 'Wedding Capital ' of the world:世界结婚之都 Twinsburg 'Twin City' of the world特温斯堡:世界双胞胎之城 Miami 'Most frequent phone-use City' of US 迈阿密:美国使用手机最频繁的城市 /200803/28883Sleep well, sleep betterIf sleep has plunged to the bottom of your to-do list, you're not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes. What gives? Blame crazy schedules and, of course, sleeping woes. Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. "These are safer and have fewer side effects than OTC medications," says Jacob Teitelbaum, MD, author of From Fatigued to Fantastic and medical director of the national Fibromyalgia and Fatigue Centers. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.Magnesium and calciumMagnesium and calcium are both sleep boosters, and when taken together, they become even more effective. Plus, by taking magnesium, you cancel out any potential heart problems that might arise from taking calcium alone. Take 200 milligrams of magnesium—lower the dose if it causes diarrhea—and 600 milligrams of calcium each night.Wild lettuceIf you've suffered anxiety, headaches, or muscle or joint pain, you might aly be familiar with wild lettuce. It's also effective at calming restlessness and reducing anxiety—and may even quell restless legs syndrome. When using a wild-lettuce supplement, take 30 to 120 milligrams before bed.HopsBeer fans will no doubt be familiar with the calming effect of hops, the female flowers used in beer making. For sleep purposes, though, this extract has been widely used as a mild sedative for anxiety and insomnia. Take 30 to 120 milligrams before climbing under the covers.AromatherapyLavender is the trick here, as studies have proven that it aids in sleep. It's also a cheap, nontoxic way to slip into a peaceful slumber. Find a spray with real lavender and spritz it on your pillow before bedtime. Or buy a lavender-filled pillow.MelatoninMelatonin is the hormone that controls sleep, so it's no wonder that it naturally induces sleep. Although some experts recommend taking higher doses, studies show that lower doses are more effective. Plus, there's concern that too-high doses could cause toxicity as well as raise the risk of depression or infertility. Take 0.3 to 0.5 milligrams before bed.Yoga or meditationChoose gentle yoga or stretching, not vigorous power or ashtanga yoga, which could energize you instead. Try easy yoga stretches in bed followed by simple meditation. Close your eyes and, for 5 to 10 minutes, pay attention to nothing but your breathing.L-theanineThis amino acid comes from green tea and not only helps maintain a calm alertness during the day but also a deeper sleep at night. However, green tea doesn't contain enough L-theanine to significantly boost your REM cycles. Besides, you might then wake up to go to the bathroom. Instead, buy a brand called Suntheanine, which is pure L-theanine. (Other brands have inactive forms of theanine that block the effectiveness.) Take 50 to 200 milligrams at bedtime.ValerianValerian is one of the most common sleep remedies for insomnia. Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep. However, it's most effective when used over a longer period of time. One caveat? About 10% of the people who use it actually feel energized, which may keep them awake. If that happens to you, take valerian during the day. Otherwise, take 200 to 800 milligrams before bed. /200902/623591. Be grateful – Some study participants were asked to write letters of gratitude to people who had helped them in some way. The study found that these people reported a lasting increase in happiness – over weeks and even months – after implementing the habit. What's even more surprising: Sending the letter is not necessary. Even when people wrote letters but never delivered them to the addressee, they still reported feeling better afterwards. 充满感激。有研究表明,每天心存感恩的人比一般的人要快乐很多,即使这些感恩的话不说出来,写下来也可以。 /201003/98052

(1) Change Your Pillowcase FrequentlyWe all know how important it is to keep our face clean, but how about our pillows? The typical American only washes their sheets once every week or two, but every night your face is rubbing against that pillow case. Imagine all the oil and bacteria that builds up on that pillowcase during that time! This is why it may not be a bad idea to try changing your pillowcase every night and see if that helps.1.定期更换你的枕套我们都知道保持脸部的干净又多重要,但是我们的枕头呢? 典型的,一个美国人每一周或两周清洗他的枕套,但是你的脸每晚都与枕套擦。想象一下那时在枕套上驻扎的油脂与细菌。所以,每晚更换你的枕套或许不是个坏建议。 /201004/101121

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